Ukusela ubisi olunomsoco kulungiswe kubisi lweebhokhwe okanye ibhokhwe kunye nokuvumba okhethekileyo kunye nokongezwa kwamanzi etyuwa. I-fizzy kwaye ingekho i-carbonated kwaye ithathwa njengeyona nto ingcono yokumva. I-Tan ifana neresiphi kunye ne-ayran kwaye iyona eqhelekileyo eCaucasus nase-Asia Ephakathi. Ilizwe lalo lusizo olusetyenzisiweyo yiArmenia, apho ngexesha elide iresiphi yakhe eyimfihlakalo yasasazwa, eya e-Russia kuphela ngekhulu le-19.
Ubisi lobuninzi busela i-tan: ingozi kunye nenzuzo
Okokuqala, siya kuqwalasela ukuba luncedo kangakanani ukusela? Le mveliso iqukethe ezininzi i-lactic acids kunye namaprotheni, anceda umsebenzi oqhelekileyo wezitho zonke. Ngenxa yoko, kucetyiswa ngokukhethekileyo ukuba uyisebenzise kubantu abasebenzisana nabasebenzi bezemvelo abanobunzima. Kwakhona i-tan ineproptericidal properties kwaye inceda ukubulala i-microflora eyingozi emathunjini. Oku kusela kakhulu kukuphatha unyango. Ibuyisela ngokugqibeleleyo ukulinganisela kwetyuwa yamanzi emzimbeni womntu, isusa intloko kwaye ineza amandla. I-Tan inceda ekuphuculeni ukugaya kunye nokuphakamisa ukutya. Ngokusetyenziswa rhoqo, ngenxa yamachiza ezinobungozi ezingena kwisakhiwo siselo, izifo zentlungu ziphathwa. Oogqirha bancoma ukusela ukufikelela kwisitya esinye nesigamu ngosuku lweemveliso zobisi zobisi, ezokukunceda ukulibala ngeengxaki zamathumbu, isisu kunye nokuqinisa umzimba. I-Tan iya kunceda ukulondoloza ulutsha, kuba iprotheni equlethwe kuyo yinto ebalulekileyo yokwakha yomzimba. Ukusetyenziswa kwesi siselo esisikiweyo ubisi kuya kunceda ukunciphisa umzimba, kuba ku-21-26 kcal kuphela nge-100 ml.
Nangona kunjalo, isiselo se-tan sinokulimaza umzimba. Akunconywa ukuba aphuze kulabo baye bandisa i-acidity esiswini. Kwaye ngenxa yobume beetyuwa kuwo, akufanele baxhaphaze abantu abanegazi eliphezulu kunye nezifo zengqondo.
Indlela yokwenza isiphuzo siselo?
Sinikeza i-recipe yokuphuza i-classic tan.
Izithako:
- matsoni okanye katyk (okanye olunye utywala obisi olumuncu, umzekelo, i-yogurt okanye i-yogurt);
- amanzi amaminerali okanye abilisiwe;
- ityuwa;
- imifuno enamakhayo (okukhethiweyo).
Ukulungiselela
UMatzoni okanye katyk wathululela epanini, ngokuthe ngcembe wongezelela amanzi amaminerali, ngaphandle kokulibala ukugubungela lonke ixesha. I-Solim ukutyiwa kunye nokudibanisa iziqholo. Phuza i-tan, eyenziwe ngokwendlela yokufundela yeklasi ilungile!
Ezinye iindlela zokupheka ityhuna
Kukho ezinye iindlela ezininzi zokulungisa i-tana ekhaya. Ungatshintsha ukubunjwa kwezithako kunye neziqholo ngexesha lokuthanda. Ngokwemvelo, oku kuselayo kuya kuhluka kwizinto ezithengiswa kwisitoreji, njengoko ngamnye umenzi unayo iresiphi yakhe.
I-Tan yile recipe yokuqala
Izithako:
- kefir - 0,5 l;
- amanzi abandayo - 300 ml
- ityuwa kunye neziqholo zokunambitha.
Esikwisitopu sithengisa i-kefir eneenqwelomoya, yongeza ngamanzi abilisiwe abilisiwe, ityuwa ukuze uzonambitha kunye ne-whisk nge-blender. Endaweni yamanzi aqhelekileyo, unako ukuthulula amanzi amaminerali. I-tan yangempela kufuneka ibe ngumbane. Kwisiselo ukuze ndilawule ndidibanisa iintlobo ezahlukeneyo zemifuno: i-thyme, i-oregano, i-dill, i-parsley okanye i-basil. Zandisa kuphela iiproptericidal properties. Abanye bongeza kwisiphunga esitsha okanye i-cucumber kunye negarlic.
I-Tang yiyona iresiphi yesibini
- kefir - 1l;
- amanzi ashushu amaminerali - 1L;
- ityuwa, isinti kunye nezinye iziqholo ukuze zithande.
I-Kefir ihlanjululwe ngamanzi amanzi atywala kumlinganiselo we-1: 1, yongeza ityuwa ukunambitha kunye ne-fresh mint, i-whisk ene-blender. Esikhundleni setafile yetyuwa eqhelekileyo, kunokuba luncedo ngakumbi ukongeza ityuwa yolwandle ecocekileyo.
I-Tan ingasetyenziswa ngokukhawuleza, unako ukuma kancane, kodwa ukugcina kwifriji kunconywa ngaphezu kweentsuku ezintathu. Isetyenziswe njengesiseko se- okroshki kwaye yongezwa kwintlama yeepakeki . I-Okroshka nge-tan imnandi nje, ngaphandle kokuba ibonakaliswe ukuba ukucoca imifuno kungcono ukuzalisa iimveliso zobisi ezinomso!