Iindidi zee-peas zihlukaniswe ngamaqela amabini - i-lushchilnye kunye noshukela. Zomibini zezi ntlobo zingadliwa, kodwa iintlobo zeswekile ziqhelekileyo. Bayayithanda le mifuno ngenxa yokungathobeki kwayo ekuhlaleni, ukulungelelanisa ukulungiswa, ukunambitha okulungileyo kunye nesondlo, kodwa bambalwa abazi ngezinto ezifanelekileyo zeepayim zomzimba womntu.
Yintoni eluncedo kwiifolo zomzimba?
Iipropati ezisebenzayo zeepayim zomzimba womntu zichazwe ngokubunjwa kwayo. Ngokomlinganiselo weprotheni, umzekelo, ii-peas ziyakwazi ukuncintisana nomzimba, kunye namavithamini kunye neemaminerali, kubandakanywa ezinqabileyo, zikhulu kunokuba zininzi kwimveliso yezityalo.
Iiprotheni ezivela kwiipezi zithatha ngcono kakhulu kunokuba zivela kwimveliso yemvelaphi yezilwanyana, kwaye ungayithinteli umzimba. Ngenxa yoko, le mifuno kufuneka ifakwe ekudleni kwabadlali abachaphazelekayo ukuba babe nezinga elifunekayo leeprotheni ekudleni, kunye nokubuthathaka emva kwabantu abagula ixesha elide.
Ii-carbohydrate eziqulethwe kwiipezi zinefuthe elihle kwimisebenzi yengqondo, ukuphucula imemori kunye namandla okusebenza. I-fiber, leyo i-peas isisityebi, ihlambulula kakuhle umzimba, egalela ekwandiseni ulutsha, iinwele kunye nezipikili.
Ziwusizo njani iipasisi eziphekiweyo?
Ziquka iipeya ezibilisiweyo kwisondlo zicetyiswa ngexesha lokuzila nokutya kokutya. Esi sidlo sigwema iingxaki ezinkulu zempilo ngokungabandakanyi imveliso yemvelaphi yezilwanyana kwimenyu.
Iingcali zenzululwazi ziye zafumanisa ukuba ukutya ukutya okuvela kwi-peas ebilisiwe kuvuselela iinkqubo zokuvuselela nokunciphisa ingozi yomhlaza. Kwaye, ngaphezu koko, iipekisi ezibilisiwe zijonge ukusebenza komsebenzi wokugaya ukutya, ukunciphisa intliziyo, ukuzithemba kunye nezinye iingxaki ngesondlo sesisu.
Yintoni eluncedo kwiifama eziluhlaza okotyiweyo?
Iifolo ezikhuni eziluhlaza ziluhlaza okwenkcenkceshela kubaphathi beFransi.
Ukuveliswa ngokusemgangathweni kweepasta zamathanga zigcina iivithamini, insimbi, i- calcium kunye ne-chlorophyll, eziyimfuneko kubantu. Inani elikhulu le-vitamin PP kwi-peas ekhutshweyo eluhlaza ikunceda ukugcina ii-cholesterol eziqhelekileyo, kunye nokulwa ne-atherosclerosis, i-asthma kunye ne-thrombosis.
Iimveliso eziluhlaza ezikhuni kunye ne-thin, ngenxa yokuba ikhuthaza ukukhutshwa komkhuhlane ogqithiseleyo kwaye isebenzise iinkqubo zomzimba zomzimba.