Akunandaba - i-dorado, i-pike ipaki, i-mackerel okanye i-salmon, bhaka inhlanzi e-oven yindlela elula kakhulu kwaye elula ukuyipheka. I-lemon iya kuqinisa kuphela kwaye igxininise indlela yayo yendalo.
Ientlanzi ezibhaka kunye neoli kunye neminqumo
Izithako:
- UDorada - iziqwenga ezi-2;
- i-lemon - i-1 piece;
- iminquma - iziqwenga ezili-10;
- ioli yomnquma - 3 tbsp. iipuni;
- ipisley - 1 iqela;
- ipaprika emnandi (umhlaba) - 1 tbsp. isipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Izidumbu zihlambulukile kunye nesisu. Gcoba, cwina uze uhlabe ngaphandle nangaphakathi ngetyuwa kunye nepilisi. Senza esikhumbeni amancinci amancinane. Siqhekeza imifuno emagqabi kwaye siwafake ngaphakathi kwezidumbu. Beka iintlanzi kwisitya esingatyekiyo sokupheka. Ngaphezulu, gubungela ngeesangqa zemon, kwaye ujikeleze i-olives.
Ioli e-Olive ixutywe kunye ne-paprika kwaye igalele le yokuloba iintlanzi zethu. Siyithumela kwihovini eliphambili ngaphambili ngeminithi engama-200 imizuzu engama-25. Ngexesha elide, sivula kwaye sinamanzi ngejusi ekhethiweyo. Sivele sithatha i-dorado evela ehovini, siwugubungele ngefestile kwaye masikumi imizuzu eyi-10. Ncedisa intlanzi enokutyebisa enokuyenza nayo nayiphi na isitya, kodwa ngokukhethekileyo ifanelekile iifatate ezibhakiweyo okanye irayisi ebilisiwe .
Indlela yokupheka iintlanzi ngemon, igalikhi kunye namakhambi?
Izithako:
- intlanzi - 700 g;
- iilemon - 0,5;
- i-oyile yemifuno - 1.5 tbsp. iipuni;
- igalikhi - amazinyo amathathu;
- i-dill - 1 bunch;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Kwi-bhotela ifakisha ijusi lemon, yongeza imifuno ehlanjwe kakuhle kwaye igwetshwe kwisiqhamo esihle semonate. Cindezela igalikhi ngokushicilela. I-Solim, pepper kunye nokuxuba. Hlonipha ngokuqhelekileyo le ntlanzi ye-marinade-ngaphandle nangaphakathi. Kwaye sihlambulula isiqingatha seyure kwifriji. Emva kokusasazeka kwi-mold kunye nokuthumela ukubhaka kwi-oven, ukufudumala ukuya kuma-degrees angu-180, imizuzu engama-40. Okumnandi, okumnandi, kunye nekratshi ekulungeleyo!
Ientlanzi ezibomvu zibhaka kwi-foil
Izithako:
- i-salmon steak-400 g;
- iilemon - 0,5;
- i-anyanisi - i-1 piece;
- ityuwa, umpompo umsi omnyama - ukunambitha.
I-sauce:
- ukhilimu omuncu - 4 tbsp. iipuni;
- i-dill - 0,5;
- igalikhi - 1 clove;
- ityuwa - i-pinch 1.
Ukulungiselela
I-steak i-salmon ihlanjwe, igxinwe ngophawu lwephepha, igxutywe ngetyuwa kunye nepipper kwaye isasaze kwi-foil. Phezulu kunye namacongci amancinci anyanisi kunye nezijikelezo zemon. Ukugqithiswa ngokugqithiseleyo kwi-foil bese ubhaka ehovini, uphelelwe kwii-degrees ezingama-180, malunga neyure. Okwangoku, lungisa i-sauce. Ukhilimu omuncu udibanisa i-clove yegalikhi, engeza imifuno etyongwe kunye netyuwa elincinane. Gxotha kwaye ususe kwiqrijini. Xa intlanzi epholileyo ikhulile kancane, yisele ngamanzi nge- ukhilimu omuncu kwaye uyisebenzise etafileni.