Ihlobo lixesha elihle lokutya izithelo kunye nemifuno, kodwa umfazi okhulelwe akafanele acinge nje ngaye, kodwa malunga nomntwana oza kuzalwa ngokukhawuleza. Ibhinqa elikhulelweyo lifuna ukubeka iliso lokutya kwakhe, qhagamshelana nogqirha - luhlobo luni lweziqhamo onokuyidla, kunye noko kufuneka uyenze ngokunyamekela.
Ikamva elizayo lifuna iivithamini, amaminerali, ukulandelelanisa izinto-izixhobo ezinceda ukubunjwa nokuphuhliswa komntwana. Ukuzalisa imali efunekayo emzimbeni, akuyimfuneko ukuthenga iivithamini kwikhemisti - kwanele ukwenza ukutya ngokuchanekileyo. Ingaba kunokwenzeka ukuba i-apricots ekhulelwe, yintoni ukusetyenziswa kwama-apricots kumama ozayo kunye nomntwana, sijonga kwinqaku lethu.
Ngaba ndinokuba namabhilikri kubafazi abakhulelweyo?
Abafazi abakhulelweyo bayalwa ukuba banciphise umlinganiselo wemifuno ebomvu, iziqhamo, amajikijolo kunye nezithelo zelitrus ezidliwayo. "Izinto ezinjalo" zingakhokelela ekuphenduleni umama okanye kwikamva.
Abaninzi abakubonakaliyo, nokuba ngaba kungenzeka ukuba i-apricots ekhulelwe. Khawucinge ngezinto ezonakalisa iipricot, ngenxa yazo zonke izinto ezingenakuphikiswa. Okokuqala, i-apricot akufanele idliwe kwisisu esingenalutho - ingakwazi ukukhulula isisu kwaye iqhewule ngamandla isitini. I-diarrhea nayo ibangelwa ngokusela amanzi atshisayo emva kokungena kwee-apricot.
Ukuba ibhinqa ine-bradycardia (intliziyo epholileyo-engaphantsi kwama-55 beats ngomzuzu) akacetyiswa ukuba adle ama-apricot, ama-apricot omisiwe aze aphuze ijusi ye-apricot yendalo. Ama-apricot awonakalisa phambi kwezifo ezinjengesifo sikashukela , ukukhuluphala, i-pancreatitis, i-gastritis enamandla, i-dysbiosis.
Yintoni eluncedo kuma-apricots kubafazi abakhulelweyo?
Ukuba izifo ezingapheliyo zingabonakaliswa, kwaye intliziyo iyinto eqhelekileyo, unokutya ngokuphephile i-apricot ngexesha lokukhulelwa. Khawuqwalasele oko kukusetyenziswa kweziqhamo kunye nembewu yeebhilikri.
Iibhiliksi ezomileyo, ii-apricot zendalo kunye ne-apricot ezitsha nje zigcina iivithamini A, B kunye no-P. Ziqulethe i-ascorbic acid, kunye ne-potassium, insimbi, amaminerali, i-carotene, ishukela, isilivere, i-acids, kunye ne-bioflavonoids ebalulekileyo. , ezinika ubomi obude kunye nobomi beeseli zomzimba.
Ukuba uyomisa iziqhamo ze-apricot, i. yenza ama-apricot omisiwe, unokufumana unyango. Umxholo weshukela kwi-apricots omisiwe ufinyelela kuma-80%, esi siqhamo somileyo sichaswa ngabantu abanesifo sikashukela.
Ngokuqhelekileyo, ukukhulelwa kudibene nesifo esinjenge-anemia (i-anemia). Ukuba udla i-apricot ye-3 ukuya kwi-4 imihla ngemihla, unokwenza ukusilela kwesinyithi, ukutshintsha isiqhamo esivuthiweyo ngama-250 grams yesibindi okanye iipilisi ezi-2 ze-Sorbifer.
Akunakwenzeka ukuba ungathetheli nge-potassium enkulu kwi-apricots omisiwe, efikelela kwi-1800 mg okanye ngaphezulu. Ukusetyenziswa kwezithelo ezomileyo kucebiswa kwizifo zentliziyo, isisu senhliziyo esingaqhelekanga, ukungaphumeleli kwentliziyo, ukuphazamiseka kwentsholongwane kunye nesifo senhliziyo.
Ngako oko, kunokuthi i-apricot iyanceda kubasetyhini abakhulelweyo, phakathi kokufaneleka kwabo kubonisa ukuba banako ukunciphisa ukuvuvukala nokuphefumula, ukulawula intliziyo yesigqi. Apha siza kuhlala ngokucacileyo, kuba aba-8 kwabasetyhini abakhulelweyo banokuxhamla kwiindawo eziphantsi.
Ukuze uhluthe isifo, kucetyiswa ukuba uphuze iilitha ezingama-0.5 zejusi okanye udle ama-300 ukuya kuma-400 amagremu ezityalo rhoqo ngeveki. Ijusi ye-apricot iya kunceda ukuhlangabezana nemigangatho yansuku zonke ye-carotene yomzimba (100 - 150 amagremu ngosuku). Kwaye ngokuqhelekileyo ibonisa ukuba i-acidity yesisu, eya kukunceda ukuphepha ukubonakala kweentlungu kunye nezinye iingxaki ezinxulumene ne-acidity ephezulu.
Hayi kuphela i-pulp yamanzi e-apricots ukuba ibe luncedo, imbewu yezityalo iyanceda kakhulu. Amathambo e-Apricot anesithambile kwi-vitamin B15 kunye neoli e-mafutha, efunekayo kubantu. Abafazi abakhulelweyo kufuneka bazi ukuba amatye e-apricot ayingozi, ukuba kukho ngaphezulu kwama-gramu angama-20 ngosuku.