Ngokukodwa ukuphakama okuphezulu kokugula ukusuka kwintsana, ukuba unina okanye omnye umntu, ochitha ixesha elininzi kunye naye, ubanjwe kubanda. Kule nqaku, siya kukuxelela ukuba ungasifaki njani umntwana ukuba ugula, kwaye nokuba unqanda ukunyamezela xa isifo siphathwa .
Ndingenako ukuthintela umntwana ukuba umama ugula?
Njengomthetho, unina ongumongikazi, ukwenzela ukuba angayiphathi umntwana wakhe ngentsholongwane, enqabe ukuncelisa ixesha lokugula, kuba uyesaba ukudlula kunye ne-virus yobisi kunye ne-microbes. Eli qhinga lezenzo liyiphutha ngokukodwa. Enyanisweni, i-crumb kufuneka iqiniseke ukuba iyaqhubeka isondlo, ukuba unalo thuba, kuba kunye kunye nobisi lonina, uya kufumana amanqwelombane ukulwa nesifo.
Okwangoku, ukuba unina owayengumhlengikazi ubanjelwe kubanda ukuze angasifaki umntwana, kuyakulandela ukulandela iingcebiso ezinjengale:
- ugqoke ubuso obusweni kwaye uyitshintshe rhoqo;
- uzame ukuhlala usuku
kude nonyana wakhe okanye intombi, ngaphandle kwexesha lokutya; - kufuphi nesiqhekeza apho umntwana elele khona, unako ukuxhoma uhlobo lweentlobo kwiiveli zegalikhi;
- rhoqo ukuvuselela igumbi labantwana kwaye ukukhusela ukushisa komoya ukususela kuma-degrees angama-22;
- ngokuncedisa i- humidifier okanye ngezinye iindlela zokuqinisekisa ukunyuka komoya okungenani ngama-40%;
- ukuqhuba ukucocwa kwamanzi ngemihla;
- kusasa, emva kwemini kunye nobusuku kutyumle impumlo yengane kunye neoli ye-oxolin;
- Kwezi zombini zombini, iimvuthu zisebenzise kathathu ngemini ukumba emaconsi ambalwa obisi lwebele.