Iiprotheni (iiprotheni, i-amino acids) zizona zinto zibaluleke kakhulu zondlo, ngaphandle kwamaninzi omzimba ongenakukwazi ukusebenza ngokupheleleyo. Ulwazi lokutya oluqukethe iiprotheni ezininzi lubaluleke kakhulu kubantu abalandela ukutya kwe-carbohydrates , ababenomsebenzi okhuni ngokomzimba, kunye nabagijimi "abomileyo" umzimba. Ukutya okucebileyo kwiprotheni kungabini isilwanyana kunye nemifuno.
Ziziphi iiprotheni?
Iprotheni yinto ebalulekileyo ebomini emhlabeni. Iiprotheni ziqukethe ama-amino acids, iintlobo zezona zinto zininzi. Kwizinto eziphilayo izidalwa, ama-amino acids ekudleni aphinda ahlaziywa kwaye iiprotheni ezikhethekileyo zidalwe ezikhethekileyo kuphela kwiindidi eziphilayo. Yingakho umntu kufuneka adle ukutya apho kukho iiprotheni ezininzi.
Imveliso yezilwanyana equle iproteinyini
Iimveliso zezilwanyana ezicebileyo zeprotheni zi: inyama, intlanzi, amaqanda, nge-products (ubindi, izintso, intliziyo, ulwimi) kunye nemveliso yobisi. Kule ndawo yokutya, apho kukho iiprotheyini ezininzi, iintlanzi zithathwa kalula ngomzimba. Uninzi lweeprotheni zikhona kwi-sturgeon, i-salmon e-pinki, i-mackerel. Zityebi kuma-amino acids kunye neentlobo ezifana ne-hake, i-cod, i-mullet, i-flounder kunye ne-pike. Kukho neeprotheni kwizilwanyana zaselwandle - i-squid, i-shrimp, i-mussels, njl.
Ukuba unomdla kwiintlobo zenyama, apho kuninzi iiprotheni, kukuthi: i-veal, yenkomo, imvana, umvundla. Kwamaqanda nenyama yenkukhu, iprotheni yincinci encinane, kodwa iyancipha.
Iiprotheyini kunye neemveliso zobisi zizityebi, ngakumbi iindawo ezikhuni kunye nezicatshulwa, i-brynza, i-cottage cheese.
Imveliso yemifuno, apho ezininzi iiprotheni
Uninzi lweprotheni luqulethe iimveliso zemifuno. Kubaluleke kakhulu ukubandakanya ekudleni abo bantu banamathela kwimfuno yokutya.
Kwimininzi enkulu, iprotheni yemifuno ikhona kwimigqomo: ibhontshisi ebomvu nebomhlophe, i-soy, iilentils. Zininzi iiprotheyini ziqulethwe ngamakhowe-amhlophe, amafutha, ama-chanterelles, i-honey fungus.
Zityebi kwiprotheyini kunye nembewu eyahlukeneyo kunye namantongomane. Yingakho kubaluleke kakhulu ukutya iphariji (ingakumbi ibhakheheat, equlethe iproteinyini ephuma kwizityalo), i- walnuts , i-hazelnuts, i-almond kunye ne-cashews. Le mveliso ayicebisi umzimba kuphela nge-amino acid eziyimfuneko, kodwa ihlawule ngamandla kwiiyure eziliqela.
Uninzi lweprotheni efumaneka kwimifuno eluhlaza kunye nemifuno eluhlaza, ihluma kwaye ihlume, i-celery, i-broccoli, isipinashi, utamatisi, kunye nembewu yamatope, iplakisi. Ukutya okungcono, izondlo zinconywa zincoma ukuba zongeze le mveliso kwii-cocktails ngokusekelwe kwimveliso yobisi enotyiweyo.