Ukususela kwiziqhamo zeso sityalo kumaxesha amandulo amaqatha ayenzelwe ukunikezela abaphumeleleyo kwimincintiswano yezemidlalo. Kwaye bahlotshiswe ngamagumbi, benkolelo yokuba yayiza kuzisa uvuyo endlwini kwaye ingavumeli imimoya emibi. Ngoku nantsi enye yezityalo ezizithandayo zabafilosofi. Uqikelele? Ewe, ke, le sesiliva iyinye yezityalo eziqhelekileyo zityalo.
I-celery iyidliwayo yonke into: zombini ingcambu kunye nesiqu (petiole)? kwaye ushiya. Konke oku kucocekileyo kwaye, ngokuyinhloko, luncedo, ngoko akufanelekile ukubuza into ebaluleke kakhulu: ingcambu okanye iziqu ze-celery yinto yokutya.
Ungasebenzisa njani iindwangu zesitrolili?
Ingcambu yesitroliyeri idliwa idayi, i-fried, i-lettuce. Ukusuka kuyo unokwenza isitya sokutya okanye isaladi. Isiqu, mhlawumbi, sithandwa kakhulu. Eyona nto, isetyenziselwa ukupheka i-salads kunye nejusi, kodwa ingadibaniswa nesobho okanye isitya. Isitshalo sesilimo esidliwayo esinamagatsha esitshalo sisetyenziswa kakhulu ekulahlekeni kwesisindo, sinika umphumo ohlala njalo. Bathuthukisa imetabolism kunye nokuphelisa i-toxins, ukuququzelela ukucoca ngokukhawuleza kwamathumbu kwi-debris yokutya. Ewe, le ndlela yokulahlekelwa isisindo ayikhawulezi, kodwa yinyaniso, kuba isekelwe ekuphuculweni komzimba.
Ukongeza, i-celery iqukethe iivithamini ezininzi kunye neemaminerali (manganese, potassium, calcium , phosphorus, zinc, iron, B vithamini, i-folic acid, iivithamini A, C, E) kwaye zibizwa ngokuba yi-caloriic negative content.
Igama elithi "value caloric value" lithetha ukuba i-caloricity yemveliso ingaphantsi kweekhalori ezifunekayo zokugaya. Ngokuqhelekileyo, ukuba ezi zinto ziba sisiseko sesondlo kunye ne-calorie ephantsi, ukulahleka kwesisindo kuya kuhamba ngokukhawuleza.
Ukupheka kwi-stalk isilimo esidliwayo sesisindo sokulahleka kwesisindo
Kukho ezininzi iindlela zokupheka ezivela kwisityambo sesilimo esidliwayo esinamagatsha anamanzi. Okokuqala, kunjalo, i-juice. Ukuba akukho ziphikisana (izilonda zesisu, umzekelo), ngoko kufuneka uphuze kwisisu esingenalutho okanye kathathu ngosuku (isixa semali asiyi kudlula i-100 ml ngosuku). Ingcamango yerusi ye-amateur, ininzi enjengaleyo, kodwa inokwenza izinto ezaneleyo. Unokutshintsha ingcamango yelisi ngokwenza umxube.
I-Recipe 1 (iilekese)
Hlanganisa ijusi yesilimo esidliwayo esinamagatsha anamanzi kunye ne-apula ngamanani alinganayo. Unokongeza i-drop of honey.
I-Recipe 2 (kakhulu ukutya)
Hlanganisa ijusi yesantyambo eselisayo kunye nekhukhamba. Yongeza amaconsi ambalwa ejisi lemon.
I-Recipe 3 (ecaciswe)
Ngamaqhekeza amabini e-celery juice, thabatha inxalenye yelisiyini yelinayi (eqinisweni, i-fresh, ingasetyenziswanga).
Zininzi izitya ezivela kwiintlobo ze-celery, ezi ndlela zokupheka kwesisindo zingasetyenziselwa ukulahleka kwesisindo okanye nje ukubuyisela umzimba.
Iqela elikhulu lesilimo esidliwayo esinamagatsha anamanzi longezwa kwisobho se-khalori ephantsi. Ukusika izicatshulwa ezicatshulwayo zingagqitywa kunye nenkomo njengecala lokutya. Kodwa into eyona nto ibalulekileyo kukuba, ke, iiladi.
I-Salads ngesityambo sesilimo esidliwayo sesinkwa esilisayo kwaye isetyenzisiwe kwaye ingasetyenziselwa ukulahleka kwesisindo. Uhlobo lwazo olukhulu, ngokuqala nge-Waldorf efanelekileyo kwaye iphelela ngokungathobeli.
Isaladi isiliva esidliwayo, iinanimpe kunye ne-beetroot
Izithako:
- iinanapple kunye nesiliva esidliwayo kwiindawo ezilinganayo;
- iibhotile ezibilisiwe ukunambitha;
- ijusi lemon;
- ioli;
- ikhefu lokushiya ukubonisa.
Ukulungiselela
Iinanayi kunye nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe aze adibaniswe. Yongeza into encinane yebhunge ebisikiweyo, ikhefu kunye neoli yezityalo. Ukuba awuyithandi inambatho, faka i-sugar powder. Faka isaladi kwisitya seladi.
Isaladi ye-celery ne-apula
Izithako:
- iziqu ze-celery - 200 g;
- i-aple ecwebileyo-i-piece 1;
- ijusi lemon;
- iinanphaphu ngokuthanda.
Ukulungiselela
Isitshalo sesilimo esidliwayo esinama-celery sinyulwe ngokukhawuleza, i-aple igxutywe. Igrate i-apple nge-celery kunye nexesha kunye nejusi lemon. Ukuba unqwenela, faka iphayinaphu.
Isaladi isiliva esidliwayo kunye nenkukhu ephekiweyo
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 250-300 g;
- isifuba sebhokhwe esilisiwe - 1 pc.;
- i-aple ecwebileyo-i-piece 1;
- ioyile yemifuno kunye nejisi lemon ye-refueling;
- ukhetho olukhethiweyo - 2 ii-pcs.
Sika isilimo esidliwayo esidliwayo esinamagatsha anamanzi kwaye usike i-celery Yongeza isifuba se-inkukhu ephekiweyo, i- apple egrongwe, ioli kunye nejisi lemon. Ungaphinda ungeze abambalwa abaqingqiwe kwisiqingatha se-cherry.
Zonke ezi saladi ezihle kwaye eziphantsi kweekhalori ziyanceda kakhulu. Kodwa, ngelo xesha, ndingathanda ukwazi ukuba ngaba kukho ukuchasene. Emva koko, ukuba isiqhamo sesilimo esidliwayo esinamagatsha anamanzi sinika inzuzo eninzi, ngoko andizange ndifune ukulimala ekusebenziseni kwayo. Eneneni, isilimo esidliwayo esinamagatsha anamanzi ngobuninzi
Ukusetyenziswa kweentlobo ze-celery kwabesetyhini akunakunqandeka: banyuse i-libido kwaye ngokubanzi banomphumo onobuncedo kwimpilo yabasetyhini. Kodwa ngenxa yezizathu ezifanayo (umphumo oshukumisayo wokuvuselela kwisondo) isilimo esidliwayo esinamagatsha anamanzi kufuneka isetyenziswe ngokuqaphela ukutya kwabasetyhini abakhulelweyo, kwaye mhlawumbi kuyafaneleka kwaye bayishiye ngokupheleleyo.