Inqweno yehlobo iyakuthatha, ikhabe, abaninzi abantu bayakuthanda kuba bayayibona into enhle. Benza indawo yokutya kunye nokunyusa ukoma kwabo ekushiseni. Kodwa ngelo xesha, bambalwa abantu bacinga ukuba i- watermelon incedo. Kodwa kungekudala, ngokunxulumene nomdla okwandayo kwisondlo esinempilo, lo mbuzo uva kaninzi. Kwaye izondlo ziphendula kakuhle.
Iinzuzo zeTermermon kwiBhunga loLuntu
Ubheji obomvu obuninzi bunemihlaba exabisekileyo. Phakathi kwabo, kubalulekile ukukhankanya oku kulandelayo:
- i-pulp ingamanzi angama-90%, kuba i-watermelon ingaba nefuthe elihle kwisityulo samanzi esetabolism kwiseli;
- I-watermelon iqukethe iivithamini ezininzi, ngakumbi i-vitamin C, ezinye iivithamini zeqela B , i-vitamin engabonakaliyo ye-PP, kunye ne-vitamin D imelwe kwimbewu ye-watermelon;
- ekubunjweni kukho ezinye izinto ezibalulekileyo: i-pectin, i-fibre, i-folic acid, i-micro-and macro elements;
- i-watermelon iyakwazi ukuphucula i-digestion, umsebenzi we-cardiovascular system, ukwandisa ukuhamba kwegazi;
- luqinisa amandla omzimba;
- Ubonisa izinto ze-ballast;
- I-watermelon iboniswa ngesanti kwizintso, i-cystitis kunye nobuqhophololo obuninzi, inikwe izakhiwo ze-diuretic;
- Into eyingqayizivele ye-citrulline, eyandisa ithoni kwaye inciphisa imizwelo ephazamisayo;
- ususe amaxube atyhefu kwisibindi;
- ayinakuphikiswa, ayinakudliwa kuphela ngesigulane kunye ne-urolithiasis, abantu abaphethwe yi-colitis kunye nokungabikho.
I-Watermelon inokuyingozi xa kwenzeka ukuba udle i-nitrate ejikiweyo okanye i-pumped berries. Ngoko ke, xa kuthengwa isiqhamo kwimarike okanye kwivenkile kufuneka uqaphele kakhulu.
Kutheni i-watermelon incedo kubasetyhini?
Ngokwahlukileyo kuyimfuneko ukuqaphela ukusetyenziswa kwamatermelon kubafazi. Okokuqala, kuyisisombululo esisebenzayo esicotha ukuguga, ngaphandle kokuba uyayisebenzisa rhoqo. Kwi-pulp zizinto ezixhatshazelayo ezithintela utshintsho olunexesha elidala. Ukuphumelela kwesikhumba kunye nebala elihle kunye nesiselo sembewu ye-watermelon. Bamele bachithwe, bathululele amanzi abilisayo, bagxininise isiqingatha seyure baze baphuze emini.
I-Watermelon inomdla kakhulu kubomama bokamva ngenxa yomxholo we-folic acid. Kubalulekile ukusekwa ngokuqhelekileyo komntwana. Ukukhulelwa kufuneka adle i-watermelon ngokwemodare, ukwenzela ukuba akukho dema. Ukondla i-watermelon kunceda ukuvelisa ubisi obuninzi kwaye kwandise umgangatho walo.
Enye i-berry enkulu kakhulu ithandwa kakhulu njengesithako semaski yezilwanyana. I-Watermelon inokuthi ixoxwe kwaye isetyenziswe ebusweni, ithetha ngokucacileyo kwaye ivuselele isikhumba, iguqise ithoni yayo kwaye ihlaziye iindawo ezimnyama. Unokutshintsha rhoqo ubuso bakho kunye nommandla we-decollete kunye ne-watermelon juice okanye iikhabhi ze-ice. Ukuze usebenze ngokugqithiseleyo, i-pulp ye-watermelon ingaxutyaniswa nobusi kunye neqanda leqanda, sisebenzise le maski ebusweni bakho imizuzu engama-20 uze uhlanza kakuhle ngamanzi afudumele.
Ngaba i-watermelon iyayinceda ukulahlekelwa isisindo?
Iidemon zifuna ukuba i-watermelon ngexesha lokulahleka kwesisindo ayikwazi ukuhlaselwa.
Ukukhulula iintsuku ze-watermelon kunconywa ukuba kwenziwe kwangoko kwiintsuku eziyi-3-4, kungekho rhoqo. I-Monodiet ngesiseko sale berry akufanele ihlale ixesha elingaphezulu kweentsuku ezi-7. Ngomhla kufuneka kube nezidlo ezi-5, unako ukusela kuphela amanzi amaminerali kunye netiye eluhlaza ngaphandle kweshukela. Ngenxa yokutya, unokulahleka u-5-6 kg weesisindo somzimba kwaye uhlambulule umzimba.