Ukutshatyalaliswa kwezinto ezibonakalayo kwakubonwa njengengxaki ejongene neminyaka. Kodwa kungekudala, izifo zamehlo ezahlukahlukeneyo "ziye zakhula zincinci" kwaye ziyafumaneka nakumntwana. Enye indlela yokulungelelanisa imeko ukubuyisela umbono ngokuya kwindlela kaZhdanov. Umbhali walolu cwangciso ngumqondo wezengqondo kunye ne-physicist, oye wafunda ngokugqibeleleyo isakhiwo somzimba kwamehlo, kunye nemisebenzi yabo.
Iyiphi indlela kaZhdanov yokubuyisela umbono esekelwe kuyo?
Le ndlela yokuphatha izifo zamehlo isekelwe kumsebenzi we-ophthalmologist Bates owaziwayo. Ngokutsho kwengcamango yakhe, naziphi na iingxaki zamehlo ziqala ngenxa yokusebenza kakubi kwezihlunu ezizungezile.
Inyani kukuba ukugxila kunye nokucocwa kwenziwa ngokubonga kwiisistim zezihlunu zamehlo. Ukuxinzeleleka ngokweqile okanye ukuphumla ngokugqithiseleyo kwezihlunu ezinjalo kubangela ukungonakaliswa ngokukhawuleza kombono. Ngenxa yesi sizathu, i-Bates isoloko icetyiswa ukuba ungagqoki iilazi. Ewe, kunye nabo, abantu babona bhetele ngakumbi, kodwa iifenethi ezinjalo zivumela izihlunu zamehlo ukuba ziphucule ngakumbi, ngokulandelanayo, kunye neengxaki zombono ziya kuqhubeka.
I-Gymnastics, eyenziwa yi-ophthalmologist, inikeza uqeqesho olunzulu lwezixhobo zamascular kunye nokuqinisa kwayo. I-Zhdanov yindlela encinci yeBates kwaye yenzeke ngayo.
Kubalulekile ukuba uqaphele ukuba iteknoloji echazweyo ayiyi-panacea, inceda kuphela kwizifo zamehlo athile:
- ukubona okufutshane ;
- astigmatism;
- ukujonga phambili.
Kwiimeko ezinqabileyo, zingasetyenziselwa ukulwa ne- presbyopia .
Ukongezelela, i-gymnastics ayinikezeli ukubonelelwa ngokupheleleyo kombono, ngokukodwa kwiimeko ezithintekayo. Ubuninzi obunokuthi lubalwe kukuphuculwa kokucaca kwe-1-2 diopters kunye nokukhusela i-patcomogement.
Ukuzivocavoca ukubuyiswa kombono ngokusebenzisa indlela yeZhdanov
Isiseko sazo zonke izicatshulwa ezichazwe yi-palming. Yindlela elula yokukhulula ngokupheleleyo imisipha yamathambo kwaye awenze aphumle.
Kulula ukwenza isundu, kufuneka uhlabe izandla zakho, uvale iminwe yakho ukuba ubashushu. Emva koko kufuneka zifakwe kwinqanaba elungileyo, icala langaphakathi kuwe, iminwe yesinye isimboza esinye. Umphumo othi "uyilo" lufakwe kwamehlo avaliweyo ukuze babekho phakathi kweentendelezo, impumlo ixhamle phakathi kweziseko ezincinci, kwaye iminwe yayifakwe ebunzini. Kubalulekile ukuba ukukhanya akungena kwizandla.
Ukubamba i-Palming kuthatha imizuzu emi-5-7. Inokwenziwa rhoqo xa kukho ukuvakalelwa kwamehlo, kukho ukudiliza, iinqanawa eziphazamisayo. Emva koko, iimisipha zikhululekile ngokupheleleyo, kwaye imisebenzi yazo iqhelekile.
Ukongeza kwi-palmming, kubalulekile ukwenza imisebenzi ekhethekileyo usebenzisa indlela yeZhdanov yokubuyisela umbono:
- Ngokukhawuleza kwaye ngokukhawuleza ukukhawuleza, ngokukhawuleza ukucima amehlo akhe, 1 iminithi.
- Ngaphandle kokuqhaqhawula, vula amehlo akho ububanzi (amaxesha angama-15-30) kwaye ubuyisele kwisimo sabo sokuqala.
- Ngenye indlela ubheke phezulu, phantsi, ngakwesobunxele nakwesokudla. Phinda amaxesha angama-15.
- Yimela isangqa phambi kwamehlo kwaye uyibuke ngokukhawuleza, kuqala ngenyameko, kwaye ngokuchasene nayo. Yenza amaxesha 10-12.
- Vala amehlo akho imizuzwana emithathu uze uphumule.
- Vula amehlo akho uphinde uphinde usebenzise umzimba.
Ngokuhamba kwexesha, unokwenza i-gym, udibanise izinto ezintsha. Umzekelo, emva kweveki yezifundo, uZhdanov uncoma ukuba ungabonakali nje isangqa esicinga nje, kodwa nakweminye imibala - itrectangle, sinusoid ("inyoka", isimboli esingapheliyo), kunye ne-diagonals.
Ubunzima bokubuyiselwa kombono ngeendlela zikaZhdanov
Umbhali wenkcazo ebonisiweyo ibona ukuba kuphela ukusetyenziswa akuvumelekanga. Ngako oko, wavelisa ubunzima bakhe ekunyanga izifo zamehlo, ezongezelelekileyo ziquka iindlela zengqondo (iShichko ephezulu kunye nokususwa kweeprogram ezimbi ukusuka ekuzileni) kunye nokuthatha amalungiselelo akhethekileyo.
Iingcali zenzululwazi zibonisa ukuba izinto ezimbini zokugqibela azisebenzi, kodwa i-gymnastics yamehlo iyasebenza.