Umdlali waseMerika, umvelisi kunye noChanning Tatum unembonakalo ebalulekileyo kunye nokukhula. Akayikho nto ekuqaleni kwenkqubela yakhe wasebenza njengomzekelo kwiindwendwe ezidumileyo (Dolce & Gabbana, Armani). Nangona ngaphambi kokuba eli qhayiya lenyanga liqhekeke kwelinye leeklabhu eFlorida.
Yintoni ukuphakama, ubunzima kunye nesimo somfanekiso kuChanning Tatum?
Iimvelaphi zeNtshona zibika ukuba ukukhula kwenkwenkwezi yaseHollywood kuyimitha engama-6, kwaye ngokwementimitha sithola malunga ne-183-186 cm. Ngaba le ndoda-ayiyiyo yonke iphupha lentombazana? UJenna Devan, umkakhe, wayenenhlanhla!
Okuthakazelisayo, amaxesha amaninzi imilinganiselo yomfanekiso wakhe yabonwa njengenye yeyona nto. Oku kufana nento yokuba loo mfazi uya kuba ngumnini wexabiso elixabisekileyo eli- 90-60-90 . Ngaloo ndlela, e-Chenning, i-neckning circumference ingama-47 cm, isifuba - 129 cm, i-biceps - 48 cm, i-forearm - 43 cm, isiswini - 103 cm, isistim - 29 cm, umgama we-buttock ulingana no-118 cm, uqubude kwindawo enkulu kunazo zonke - 70 cm, kwaye umda weenyawo ngowama-48 cm.
Abadumileyo besiqhelo somsebenzi
Kwi-intanethi nommemezeli wezemidlalo waseMelika, inkwenkwezi ye-movie "Super Mike XXL" yabelana ngokuvulekileyo iimfihlelo zefomu lakhe elingasifanelanga. Ngaphezu koko, wathi umntu unokukwazi ukufezekisa utshintsho olufunayo emzimbeni wakhe. Into ephambili apha ukuzinikezela, umsebenzi onzima kunye nomnqweno wokutshintsha ubomi bakho kube ngcono.
Isiseko senkqubo yakhe yoqeqesho i-CrossFit. Nguye, ngokwembono kaTatum, indlela efanelekileyo yokuphucula ukukhululeka. Injongo yaso ephambili kukuba enze inani elithile lokujikeleza umzimba kwisigamu seyure, ngelixa ukuphumla phakathi kweetekethi kufuneka kugcinwe ubuncinci, kwaye ukuphuka phakathi kwemijikelezo kufinyelela kumaminithi amathathu:
- NgoMvulo . UChanning uqala usuku lwakhe ngokufudumala (imizuzu emi-5 egijima). Oku kulandelayo kukuqeqesha: imizuzu engama-20 kunye ne-5-6 imijikelezo yokuqaqa intambo (200), ukudonsa (15). Ukutshitshisa - ukulula kunye nokuhamba ngokukhawuleza (imizuzu emi-5).
- NgoLwesithathu . Ukufudumala kuyintambo yokuqaqa (imizuzu emi-5). Uqeqesho oluyisiseko luqukethe imijikelezo emi-5-6 yemilenze ephakanyiswayo (20) kunye nezikwere kunye nesisindo somzimba (25). Ukubetha - ukunqumla intambo, ukunweba (imizuzu emihlanu).
- NgoLwesihlanu . Ukufudumala - amabhakede entambo (kwakhona, imizuzu emi-5). Uqeqesho oluphambili luhamba ngeemitha ezingama-500 kunye ne-push-ups (15). Ukutshitshisa - ukunqumla intambo kunye nokwelula (imizuzu emihlanu).
- UJenna Devan wabelane ngomfanekiso kwisambatho sakhe sangaphantsi emva kokuhlukana noChenning Tatum
- Abasemngeni baphendula umbuzo, kutheni uKanning Tatum noJenna Devan beyingxenye?
- UChanning Tatum noJenna Devan bahlaselwa
Xa udinga ukunciphisa umzimba kwaye ukhulise ukukhululeka, umdlali wenzelwa ukuqeqeshwa kwe-cyclic, ngelixa imizuzu engama-30 ngaphambi kokuba basele i-cocktail, equkethe ama-gram angu-30. i-carbohydrate kunye no-20 gr. protein.
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