Iingcebiso eziqhelekileyo
Ubunzima balo nawuphi na umntu kufuneka uhambelane nobude bakhe, ngoko umzimba ukhangelelana. Ekufikeni kwentsha, abantwana bakhula ngokukhawuleza kwaye baxhamla, kwaye ubunzima abunalo ixesha lokutshintsha ngokukhawuleza. Ukongezelela, ngokuqhelekileyo abantwana bayasebenza, banqwenela ukuhambisa imidlalo, baqhube amaninzi, kwaye oku kunqanda inzuzo yesisindo. Ngoko ke, kuyafaneleka ukunceda umfundi alungise indlela yakhe yobomi ukuze umntu alindele ukutshintsha kwexesha elide kulindeleke.
Ungasebenzisa ezi ngcebiso:
- Gwema iimeko ezixinzelelekileyo, njengoko nazo zingakhokelela ekulahlekeni kwesisindo;
- Ingqalelo kufuneka ihlawulwe kwiimeko zokutya;
- kunceda ukubhalisa kwindawo yokuzivocavoca, ngokokuba umqeqeshi oqeqeshiweyo unceda ukuthabatha isistim yokuzilolonga kwaye uchaze ukuba umntwana usebenzise ubunzima kangakanani.
Iimpawu zesondlo
Ngokuqhelekileyo bathetha malunga neesidlo xa kuziwa ekulahlekeni kwesisindo. Kodwa kulungile ukuthetha malunga nokuzikhethela kokutya phantsi kwengxaki echaseneyo. Ukuba kukho umbuzo, ukukhawuleza ukukhula kwintlekele ekhaya, kuyimfuneko ukucacisa kumntwana ukuba akukho mfuneko yokutya inani elikhulu lokutya. Kufuneka ugcine ukutya, ungadli ngobusuku. Abantwana kufuneka badle inyama kunye neentlanzi izitya, iimveliso zobisi ezimuncu, amaqanda, izithelo kunye nemifuno.
Qiniseka ukuba uchaza umonakalo wokutya okukhawulezileyo, njengokuba abantwana bakholelwa ukuba ukunyanyiswa kwipapa, iingalo kunye nemilenze kuya kunceda ngokukhawuleza ukutya kwe-caloric, okunamafutha kunye okuthosiweyo, kunokutya okunokulinganisela. Kukulungele ukuxelela ukuba ukutya okunempilo kunokongeza ii-kilogram, kodwa ukubonakala oku akuyi kuphucula. Emva koko, le izitya zichaphazela ngesikhumba, kwakunye nakwimeko yendalo yonke.