Ingxaki yobunzima obuninzi ayinxulumene nobudala, kwaye inokuchaphazeleka ngabantwana nabashumi. Kwaye kwiminyaka yakutshanje, sibhekene neengxaki zokunyanyisa ebantwaneni.
Kodwa ixesha le-adolescence linempawu zalo ezahlukileyo, kuquka ukulungiswa kwemvelaphi ye-hormonal. Kwaye ubunzima obuninzi bunokubangela ngokuchanekileyo ngolu luhlengahlengiso. Unokukhawuleza njani ukulahlekelwa isisindo kwintombazana engenasidlo kodwa ungalimazi umzimba wakho? Sincoma ukuba sixoxe ngengxoxo yethu yanamhlanje.
Iimbangela zokunyanyala kwabaselula
Ukuze unqume indlela yokuphucula ngokufanelekileyo umthamo, kufuneka uqale ufumanise izizathu zokunyuka kwakhe ubunzima. "Ziziphi iimpawu zobunzima obuninzi bentombazana?" - ubuza. Yaye inyaniso yokuba ukugqithisa ngokwexesha elimncinci kunokubakho ngokungaqhelekanga kubangelwa ukungabikho komsebenzi kumalungu angaphakathi. Nangona ukhulile, oku kuqhelekileyo.
Ukongeza, ngexesha lokukhula, kukho utshintsho kwinkqubo ye-endocrine yokukhula komzimba. Kwaye kubaluleke kakhulu ngeli xesha ukuba ungathathi nawaphi na amapilisi anceda ukunciphisa umzimba, okanye ukhathala ngokutya. Yiyiphi imiphumo eya kubakho ukungenelelo okungagunyazisiyo kwinkqubo ye-endocrine, ngamanye amaxesha ugqirha awukwazi ukubona. Kwaye kunzima ukulungisa igalelo elibi.
Isizathu esiphezulu sokongaphezulu komzimba kubantwana abaselula banokungondleki. Ngokuqhelekileyo abazali abanakukwazi ukulandela oko imali yomntwana ekhoyo. Ewe, kwaye awuyi kuthi ufundise umntu ozimeleyo, ukuba angadla, kodwa kungenjalo. Unokunika isiluleko kuphela, cacisa ukuba le nto okanye loo mveliso inobungozi. Kwaye abantwana abaselula ngokuhambayo badla iichips, suhariki, ii-hamburgers, bahlambe nge-cola. Yiyo le mveliso efaka isandla ekuvelweni kwamafutha edilesi kumzimba wabantwana abaselula.
Ewe, ungalibali ukuthetha amagama ambalwa malunga nomsebenzi wemoto. Ngokuqhelekileyo, yonke into yomntwana osemtsha ukulawula imouse kunye nokuthayipha kwikhibhodi. Yikho konke! Emva koko bayazibuza indlela yokunciphisa ubunzima bomntwana osetsheni ngeveki. Ukungabi nantoni! Akunakwenzeka ukulungisa ixesha elincinci lexesha elithe lafunyanwa ngaphezu kweenyanga enye, ngaphandle kokulimala kwimpilo.
Ndingakwazi njani ukulahlekelwa ngumzimba njengoko ndiselula?
Ngoku siza kuxubusha indlela onokuyithwala ngayo ubunzima kumntwana oselula. Kufanelekile ukuba wazi ukuba ngaphantsi kwenyanga, ukulinda ukulahleka kwesisindo akunamsebenzi. Kwaye kuphela ngohlobo olubanzi ongalindela ukufumana iziphumo.
- Ukulungisa ukutya komntwana. Asitsho ukutya, oko kukulungiswa kokutya. Ukwenza oku, ungafaki konke ukutya okuyingozi kuwo. Umntwana osemtsha - ezi zinto ziyimveliso enefuthe lokunambitheka, idayi kunye nezinye izongezelelo ezingenasondlo. Kodwa ungamthathi kwizinto zakhe zokutya kunye nemveliso yokubhaka. Ziyimfuneko kumzimba okhulayo. Unokwenza kuphela umlinganiselo wokusebenzisa kwabo.
- Khuthaza umsebenzi womzimba weselula. Kungcono ukumbonisa indlela yokuchitha ixesha lakhe elikhululekile kumzekelo wakhe. Unako ukubhalisa echibini, kuya kunceda ukunciphisa ubunzima njengenkwenkwana, kunye nentombazana eselula. Unokufundisa umntwana wakho ukuba asebenze ngokusa. Oku kufanelana nentsha yesini.
Inkwenkwana inokurekhodwa kwimidlalo yemidlalo efana nebhola lebhola, ibhola lebhoksi kunye nezinto ezinjalo. Ukongezelela ekuphuculeni ifom ebonakalayo, le midlalo ifundisa umntwana ukuba asebenze kwiqela. Bazisa amandla okucinga.
Ukuze intombazana, i-aerobics, idansa, i-tennis ifanelekile. Mhlawumbi umntu uthanda ukukhwela umzobo okanye ukubhukuda okuhambelanayo.
Futhi ukhuthaze ukuhamba okude emoyeni omtsha (kungekhona kwingozi yokufunda, ngokuqinisekileyo). Ngeveki, zizinikezele kumntwana omdala. Dlala i-badminton, uye kwi-rink ye-ice, okanye uthabathe uhambo olude.