Ngomnye wesibini ohlala kulo mhlaba uhlangane nezifo zomqolo wamagxa, ngakumbi emva kweminyaka engama-30. Ummandla wesibeleko ngowona mthwalo weselula, ngoko ke ulungele ukwanda kwe-pathology ye-musculoskeletal system. Ngonyango lwabo, okokuqala kuyimfuneko ukufumana izizathu ezisemthethweni zeempawu kunye neemvakalelo ezingathandekiyo.
Kutheni intamo iphosa?
Lo mzekelo uvame ukufumaneka kubantu abaphilileyo. Oogqirha abakhange bakwazi ukufumana, ngenxa yento eyenza intamo ibe yinto enjalo. Izizathu zokuzikhusela ezi zilandelayo:
- ukunyuka kwamanyathelo okuphambana kunye nokuntuleka komzimba;
- ukuhlukana kwee-flexor kunye nokuxhamla imisipha kumathamli;
- Umthamo onganeleyo we-synovial fluid kwisigxina.
Kutheni umthwalo uquba xa ujika intloko?
Enye inkcazo yolu bakala kukuba ukuqokelela i-calcium isalts kumagqabi, amathambo, imisipha kunye neeton. Ukuba khona kwabo kubangela umthwalo okwandisiweyo kwiinqununu ezithile zomqolo wamagxa kwaye kukhokelela ekwakheni ibhloko esebenzayo. Ngethuba lokususwa kwalo, unokuva ukuxakraza okwehlukileyo entanyeni yakho xa ujika intloko yakho, uyibuyisele phambili okanye uyibuyisele emuva.
Kukho nezinye izinto ezinobungozi ezibangelwa le ntsholongwane. Izizathu zokuqhawula intamo xa ujika intloko:
- osteochondrosis ;
- spondylosis ;
- uphuhliso olungavumelekanga lwamaqhina axhumeneyo;
- ukufuduka kwe-vertebrae phambili (spondylolisthesis);
- ukuphulwa kweposi .
Kutheni intamo iqhubekile xa intloko ithambile ngasecaleni?
Ngamanye amaxesha imeko ibonwa ngabantu abasempilweni emva kokuhlala ixesha elide okanye ukulala kwisimo esingenakulungeleka. Ukuqhekeka okunjalo entanyeni akudingi unyango, kuya kutshabalala kwedwa. Ukuququzelela ukucofa komgudu ongaphezulu kunakho nakwezinye izinto ezimbi zangaphandle - i-hypothermia, ukugqithisa ngokomzimba, ukuxhatshazwa komzimba. Intamo ihlala idibanisa xa intloko ijikeleza ngokubhekiselele kwimvelaphi yezifo zilandelayo:
- idystonia-vascular dystonia;
- osteochondrosis;
- ubukho bama-osteophyte kwi-vertebrae;
- spondylosis;
- ukuphulwa kwe-calcium metabolism.
Intamo ibuhlungu kunye neekrunches
Ukuba le mpawu ihambelana nokungahambi kakuhle, ukuqina nokukhathazeka okungathandekiyo, oku kubonisa ukuqhubela phambili kwe-pathology ye-musculoskelet system. Intlungu kunye nokunyuka entanyeni kuya kwenzeka ngenxa yezi zizathu ezilandelayo:
- ukuhluthwa kwezinto ezincinci ze-articular;
- osteochondrosis;
- ukukhutshwa kunye ne-hernia discs;
- utshintsho olusenokuba lukhuni kwiintlobo ze-intervertebral;
- uncoovertebral arthrosis.
Iintanyeni zentambo kunye nentloko
Umfanekiso ocacileyo weklinikhi ufana ne-osteochondrosis. Ngenxa yeeprogram kunye nokuvuvukala kwintlambo engaphezulu, ukuphulwa kwemithambo yegazi, ukuphela kweentsholongwane kunye ne-rootlets zenzeka. Oku kuphazamisa intlungu entanyeni, intlungu entloko, ukwehla kumsebenzi wokusebenza kunye nomqobo wokuhamba. Ngaphandle kokonyango olufanelekileyo, imeko iqhubekela phambili ngokukhawuleza, iphendulela kwi-discs of discs kunye ne-hernia.
I-Vegeto-vascular dystonia yinto enye yokuxilongwa ichaza intloko kunye nokutyhala entanyeni - izizathu zolu meko azikwazi ukusekwa ngokuchanekileyo, kuba eso sifo sithathwa njengezinto ezininzi. Ukugqithiswa kwemisebenzi yenkqubo ye-musculoskelet inokubangela ukuphazanyiswa kweenkqubo zokuxilongwa, ukuphela kwe-endocrine, ukusilela kwe-micronutrient kunye nezinye iimeko ezingalunganga.
Ukuqhaqhazela entanyeni, i-tinnitus
Ukuba uva ukukhala, ukuqhawula okanye ukuxubusha, kufana nokuphazamiseka kwomsakazo, kwiimpawu ezikulo mbuzo, kufuneka uqhagamshelane ne-vertebrologist okanye i-neurologist. Ukuvakala kwindlebe kunye nesandi sokukhupha kwentamo zibonakalisa iimpawu ze-osteochondrosis yangaphezulu. I-vertebrae eyonakalisiwe ifake imithana yegazi, eyenza ukwanda kwimixholongwane yomswakalisi wezinto eziphilayo, ukuhamba kwayo kuphulaphulwa kumntu. Ezinye izandi zenzeka ngenxa yokuphazamiseka komsebenzi weengxenye ezithile zobuchopho.
Intamo isoloko ihlala
Abantu abaninzi abanempilweni ephilileyo banomqondiso obonisiwe. Ukuqhawula rhoqo entanyeni, engabangela ezinye iziphazamiso, akuyiyo imfuyo. Kufuneka ukhathazeke ukuba ezinye iimpawu ezingeziwayo kunye nokuphazamiseka ziyongezwa kwiitshi. Ukuqhaqhazela nentlungu entanyeni, ubunzima bezinto ezihambayo, ukunyaniseka kwe-back upper, ukubetha - izizathu ezifanelekileyo zokugxeka ukuphuhliswa kwezifo zomgudu, ezibhalwe ngentla. Ngeempawu ezinjalo kubalulekile ukunxibelelana nengcali.
Yintoni enokuyenza xa intamo yenwele?
Amaqhinga okonyango axhomekeke kwizizathu zento echazwe, ngoko ke, kuyimfuneko ukufumana zonke iinkqubo zokuxilongwa ezichazwe ngugqirha. Ngokusekelwe kwiziphumo zophando, ugqirha uya kuncoma indlela yokukrazula i-crunch entanyeni:
- Ukulungisa ukutya. Kubalulekile ukudla inani elaneleyo lotywala, ukucima ityuwa kwimenyu, ukhethe okukhethiweyo kwimveliso enomxholo ophezulu wamavithamini namaminerali.
- Ukwandisa inani lemisebenzi yomzimba. Umqolo womgca uxhaswa yi-corset ye-muscular. Ngaphandle kokuzivocavoca rhoqo ukuqinisa, izifo ze-musculoskelet system zingenakupheka. Xa udibanisa entanyeni, kucetyiswa ukuba uguqulwe imisipha yomqolo kunye nomshicileli.
- Ukuqeshisa indawo yezobugcisa kunye nokulala. Uninzi lwezifo zomgudu lubuhlungu kakhulu ngomatshini ongenakukhuseleka, usihlalo osebenzayo kunye neetafile.
- Njalo ulandele i-posture. Naliphi na uhlobo lwesitopu liphula ukusabalaliswa komthwalo kwikholam ye-vertebral, eyenza umonakalo kwimimandla yazo. Ukuphucula ukuhamba kweso sifanelekile ukuzivocavoca, ukugqoka ii-corsets ezikhethekileyo, ukubhukuda.
Ukongeza kule miqathango ngokubanzi, ikhosi nganye yonyango iya kuphuhliswa, ingaquka:
- analgesics;
- baxhasi;
- iziyobisi ezichasayo;
- i-blockades ye-anesthetizing;
- iivithamini zeqela B;
- ezimbi;
- imisipha yokuphumla;
- izidakamizwa ze-anticonbulsant;
- physiotherapy;
- Inkqubo yomqulu;
- bembethe i-collar yeShantz;
- ukusilisa;
- yonyango lokutshitshiswa.