I-Curcuma yokulahlekelwa kwesisindo - iinqwelo zokupheka ezidumileyo

Isiqhamo esimangalisa sempuma ye-turmeric, esithathwe kwizinto ezivelisiweyo zityalo, ngokuqhelekileyo kuthiwa yi "ginger yellow", ngenxa yokuba le nkcenkcesho yokuphulukisa ingumthombo weempawu zayo eziphawulekayo. Inika ukutya ukutya okunomdla kunye neendawo ezincedo kakhulu, ezisetyenziswe ngumntu ukugcina impilo kunye nobuhle bemvelo.

I-Curcuma - izakhiwo eziwusizo zokulahlekelwa ubunzima

Sekude kubekho ukuthandwa ngabachwepheli bezocwangciso, kuba unako ukunika ukunambitheka okukhethekileyo kunoma yisiphi isitya. Isetyenziswe njengenye yeengxenye kumalungiselelo okonkcenkceshela, njengonyango lendalo elichaphazela umsebenzi wezitho kunye neenkqubo, ukubonelela ngesimo sengqondo esifanelekileyo kunye nokwandisa ukusebenza kakuhle. Ukusetyenziswa kwe-turmeric ukulahleka kwesisindo kuqinisekiswa ngamava eminyaka amava. I-Turmeric yokulahlekelwa isisindo yindlela ekhethekileyo eyilungiselelwe kuthi ngokwemvelo ngokwayo. Ngokuqhelekileyo kusetyenziswa ukunciphisa ubunzima, ngenxa yokuba inezakhiwo eziyingqayizivele:

• uhlambulule iinqwelo ze-cholesterol plaques, slags kunye ne-blockages;
• ivuselela umsebenzi wendlela yokugaya;
• umele usebenze intliziyo, uzinze uxinzelelo lwegazi;
• Ubonisa umbane ongafunekiyo.

I-Turmeric yokufumana isisindo sokulahleka kwesisindo

Akunakwenzeka ukucingwa njengendlela yokusebenzisa i-panacea ye-turmeric ukulahleka kwesisindo - inika umphumo xa isetyenziswe njengomncedisi ekulwa nokuncitshiswa kwamafutha. Faka isicelo kwakhona njengesambatho esimnandi samarada ahlukeneyo, kodwa ezifanelekileyo ziphuza ziqukethe i-ginger ephuzi, ukukhutshwa kwamapounds angaphezulu. Uninzi lwabaphili bezilwanyana lubona iresiphi ephezulu yesiselo, esiya kuyidinga:

• amanzi - 1/5 indebe;
• ubisi - 80 g;
• ubusi bendalo - 1 tsp;
• i-turmeric - 1 tbsp.

Ukulungiselela:

1. Phala emanzini okusela ubisi.
2. Yongeza ubusi kunye ne-turmeric.
3. Yonke ixubushe kunye nokusela ngaphambi kokulala.

Kefir kunye ne-turmeric ukulahleka kwesisindo

Abo baqhele ukutya iimveliso zobisi ekudleni bangasebenzisa iresiphi, apho kucetyiswa ukuba balungiselele i-yogurt ne-turmeric ngokulahlekelwa kwesisindo ebusuku. Iingcali zithi lolu hlobo lwama-cocktail lwangokuhlwa luyalungelelanisa umsebenzi wendlela yokugaya, kuphucula ukugaya kunye nokusebenza kwesibindi.

Kufunyaniswa ukuba iqukethe i-lactobacilli efanelekileyo, eyenza iipilisi ziselo, zikuncede ukulwa nobunzima obukhulu. Ukulungiselela, kuya kufuneka:

• kefir - 250 g;
• "Injenge ephuzi" - engxenyeni yelanga;
• ubusi - ¼ tsp

Ukulungiselela:

1. Kwi-kefir yongeza i-spice.
2. Yongeza ubusi kwaye udibanise kakuhle.
3. Phuza kwi-sips encinci.

I-tea ene-turmeric yokulahleka kwesisindo

Ukuphulukiswa okwenene okwenziwe ngokulinganisela isisindo kuthathwa njengesilwanyana esinobunzima obunzima, apho, ukuze ufumane isiphumo esilindelekileyo, kubalulekile ukuqwalasela indlela yokusebenzisa i-turmeric ukulahleka kwesisindo. Awukwazi ukuphula ubungakanani bezakhi ezenza isiphuzo, kwaye zihambelane ngokucokisekileyo kwinkqubo ephakanyisiweyo yokwamkelwa kwayo. Ngokuqhelekileyo ibizwa ngokuthi itiye, kodwa ukubunjwa kwayo kunye nomyalelo wokulungiselela kuyinto eqhelekileyo, kodwa i-turmeric yokulahlekelwa kwesisindo kuyo isebenza kakuhle. Ukulungiselela itiye uza kuyimfuneko:

• kefir - 250 g;
• amaqabunga amaqabunga amaqabunga etiyi emnyama - 1.5 iipuniwe;
• I-ginger - iqela elincinci;
• ubusi - 1 tbsp;
• i-turmeric - 1 tbsp.

Ukulungiselela:

1. Brew tea.
2. Yongeza i-ginger, ujusi, iziqholo, zipholile.
3. Hlanganisa ne yogurt, bangela.
4. Ukuba unqwenela, faka iqela leqhwa.
5. Phuza ngaphambi kokutya okanye ngaphambi kokulala.

Ukuguqula ubisi ngokulahleka kwesisindo

Iingcali zonyango zenkcubeko ukuba inqaku elihle ekunciphiseni ubunzima lingafezekiswa xa usela isiselo kunye ne-turmeric yokulahleka kwesisindo esekelwe kubisi. Enyanisweni, ukugcinwa kwenzelwe ukuba ayisebenzisi njengamayeza, kodwa njengomncedisi. Ukufezekisa ukulahleka kwesisindo esifanelekileyo, kufuneka kuboniswe indlela ebanzi, kuquka ukutshintsha ukutya kunye nendlela yokuphila, ekhumbula ingqalelo imfuno yokusebenza ngokomzimba, ukuzivocavoca.

Kucaciswe ukuba i-turmeric ivutha amanqatha, kodwa oku kuya kwenzeka kuphela kwindlela yokuthatha ixesha elide nokuchanekileyo kweziyobisi kunye nokusetyenziswa kwayo. Imvelaphi inokuthi ithathwa njengesiselo, isilungiselelwe kuphela kubisi kunye ne-turmeric. Ukulungiselela ulungelelo lobisi lwesiselo oza kulufuna:

• ubisi olunomxholo ophantsi weoli - 200 ml;
• amanzi - 0.5 indebe;
• ubusi - 1 tsp;
• iziqholo - ukunambitha.

Ukulungiselela:

1. Zonke izixhobo zixutywe kakuhle.
2. Phuza eziliqela ngeentsuku.

I-turmeric kunye nobusi ngokulahleka kwesisindo

Kuphawulwe ukuba ukusebenzisa le "ginger emele" ngokubambisana ne-sinamoni kunye nengcambu yesiginki inika iziphumo ezintle. Esi siselo siphumelele ekulwa nempahla ebizwa ngokuba yi- visceral fat , efana nenkundla, ivula izibilini zangaphakathi, kwaye ilahleke ngayo ngeendlela eziqhelekileyo zokulahleka kwesisindo kunzima kakhulu. Ukwenziwa kwesiselo kuquka:

• amanzi ashushu - 400 ml;
• ubusi - 1 tbsp. l.;
• iziqholo - ukunambitha.

Ukulungiselela:

1. I-turmeric kunye nobusi kunye neziqholo zityhila amanzi abilayo.
2. Shiya ukuma phantsi kwesiqwenga sokuvalwa.
3. Thatha amaxesha amathathu ngosuku.

Gubungela i-turmeric ukulahleka kwesisindo

Indlela engavamile kwaye ephumelelayo yokunciphisa isisindo iyakhutshwa kunye nokusetyenziswa kweziqholo. Iyakongezwa kwidongwe elungelelanisayo okanye kwii-creams ezahlukeneyo. Ukuba isithako esiyinhloko si-turmeric, ukugqitywa kuya kuba yinto eboniswe kakhulu kumzabalazo wokuvisisana. Into yokuba le spice ayiyi kuphucula kuphela i-metabolism of tiscues, kodwa iphinde isebenze njengecandelo lokuhambisa amanzi .