AmaMussels ahlasele ama-mollusks ahlala emanzini amancinci namanzi. Ininzi bahlala kwindawo ephakamileyo malunga neekhilomitha ezili-100, kwaye ininzi yabo ihamba ngoncedo lwamaphiko. Ngokuqhelekileyo kukho abameleli beentlobo ezifana ne-mussels, i-oyster, i-perlovitsy, i-bezubki, i-pearl, i-tridakny, "iinqanawa" kunye ne-scallops. Ekuphekeni, iimbumba zibhekwa njengento ecocekileyo, baninzi banomdla kwindlela yokucoceka ngokufanelekileyo kunye nokulungiselela ama-mussels aqingqiweyo.
Indlela yokucoceka ngokufanelekileyo iimbumba ezincinci?
Ama-Mussels agcinwa kwiipakethi zokungcola kwifriji engekho ngaphezu komhla oboniswe kwiphakethi. Ngaphambi kokucoca i-mussels, kufuneka batyunwe, bafakwe emanzini abandayo kwaye batyunwe ngomthwalo, ngoko abavuli. Kodwa kubaluleke kakhulu ukuthabatha imithwalo ukuze bangabhidli. Emva kokuba iqhwa liphuma, i-shellfish iya kufuneka isetyenziswe ngokukhawuleza.
Abantu abaninzi bayazibuza, ngaba simele sihlambulule i-mussels? Ewe, ewe! Emva koko, bekho, umzekelo, iimbotho ezihamba ngazo, kwaye asiyikuzidingela nakanjani ukutya kwethu. Kwakhona ngaphakathi kwe-mussels kukho isanti kunye nezinye izinto ezidlulayo.
Ngaphambi kokuba uhlambulule ama-mussels kufuneka bahlolwe ukuvuleka. Ukuba igobolondo ayifumene, ithetha ukuba i-mollusc ngaphakathi sele isele ifile, kwaye iifolothi ezinjalo zingasuswa.
Emva kokuphononongwa ngokucokisekileyo, iifetanzi kufuneka zifakwe epanini malunga neyure ngamanzi abandayo kunye nomgubo wengqolowa eyongeziweyo kuwo. Oku kuyimfuneko ukucima inyama ye-mussels kwisanti esasingenayo ithuba lokuphuma, njengoko ikwazi ukuhlala khona ngaphambi kokuba iqhwa. Emva koko, ngaphandle, kuyimfuneko ukugxotha zonke iimbotyi kwiintennae, ezizibandakanya kuzo ii-piers kunye namadwala, aze ahlambulule. Kule nto, iipelisi okanye iminwe nje kufuneka ibenze kwi-shell. Ezi zinyango azifuneki ngokupheleleyo, ngoko zinokuphonswa ngaphandle, njengama-mussels avulekileyo.
Emva koko, kufuneka uhlambulule igobolondo ngokwayo kwisanti kwaye unamathele kuyo inkunkuma. I-brush eqinile isetyenziselwa oku. Emva kokuba i-shellfish ihlambuluke ngokupheleleyo, kufuneka ivele ifakwe kwindawo yokutshisa amanzi kwaye iphekwe ngubushushu obuphezulu kuze kuvule ngokupheleleyo. Le nkqubo ingathatha ukusuka emihlanu ukuya kweyimizuzu engama-10. I-pan kufuneka idibanise ngezikhathi ezithile, ukuze i-mussels ifudumale. Ukugqitywa kwe-shellfish emva kwexesha kungakhonjiswa kwitafile, kwaye kungaphunyezwa. Ukuze i-mussels ilungiswe kangcono, umxube omncinci wentlanzi okanye iwayini elimhlophe unokongezwa kumanzi.
Iipropati ezixhasayo ze-mussels
Emva kokuba siqikelele ukuba kubalulekile ukuba sihlambulule iimfumba ezifudumele kunye nendlela yokwenza ngayo, sinokungena kulo mbuzo, zintoni eza kuba luncedo kuthi. Okokuqala, inyama ye-mussels yiprotheni ephakamileyo, ngaphandle kwayo ityebile kwiiphosphatides, ezingenakuchaphazela ukusebenza kwesibindi. Kwakhona kwimihlaba yayo i-polyunsaturated fatty acids, echaphazela ngokubonakalayo ubuninzi obubonakalayo kunye nomsebenzi wengqondo.
Kukho amaninzi amancinci kwi-mussels, phakathi kwe-iodine, i-manganese, i-zinc, ithusi, i-cobalt, kunye namavithamini B1, B2, B6, D, E kunye ne-PP. Ukongeza, ii-mussels zi-antioxidant kakhulu. Kubonakala ukuba ukusetyenziswa rhoqo kwenyama ye-mussel kunciphisa umngcipheko we-arthritis, izifo ze-ecological, kunye nokuqinisa ukukhusela.
Iimfumba ezimbini zinezondlo eziphezulu, zinezixhobo ezinokubaluleka kwezilwanyana kunye nefuthe ezintle, zivuselela inkqubo ye-hematopoiesis, ithuthukise imetabolism kwaye yandisa ithoni jikelele. Ukongezelela, inyama iqulethe ubuninzi beemaminerali kunye ne-glycogen, kunye ne-provitamin D3 kunye ne-enzyme, eyona ndlela eyona ndlela ilungele ukuphucula ukugaya.