Ngezantsi siza kukuxelela oko kunokukhawuleza kunye nokulungelelanisa ukutya kwasekuseni, ngoko kusasa kwakusenene. Izitya ezicetywayo zilungiswe ngokukhawuleza, ungathathi ixesha elininzi uze uthathe umphumo wokugqibela, oya kuba ngowokuqala kwimihla yakho.
Dessert yokudla kwasekuseni ukusuka kwi-cottage cheese kunye ne-muesli kunye nebhanana-ngokukhawuleza kwaye ehlekayo
Izithako:
- I-fat-fat cottage cheese ephantsi-120 g;
- ibhanana evuthiweyo - i-1 piece;
- yogurt yemvelo - 60 ml;
- i-vanilla yeshukela - 10-15 g;
- muesli - 30 g;
- amajikijolo amnandi.
Ukulungiselela
Le dessert ingalungiselelwa isidlo sakusihlwa kwimizuzu embalwa. Ukuze senze oku, sihlambulule ibhanana kwaye siyiphule. Hlanganisa ne-cottage ushizi kunye ne yogurt, yongeza i-teaspoon ye-vanilla ishukela uze udibanise yonke i-blender ibe yinto efanayo. Sisasaza isisindo esifumene kwisitya okanye kremanku, sifafaza i-muesli kwaye siyihombisa amajikijolo amnandi. Ukutya okunomsoco, okunomdla kunye okunempilo kokutya kwasekuseni kukulungele.
Ikhefu lesidlo sasekuseni - ngokukhawuleza kwaye elihle
Izithako:
Uvavanyo:
- i-kefir ye-fat content content - 245 ml;
- i-mayonnaise i- classic - 245 g;
- amaqanda enkukhu - iziqhekeza ezi-3;
- i pow powder - 10 g;
- ityuwa efanayo - i-pinch 1;
- umgubo wengqolowa - 245 g;
Ukuzaliswa:
- i-ani-bulb - 125 g;
- Ioyile yemifuno yokucoca - 45 ml;
- amaqanda aphekwe yintshi - iziqhekeza ezi-3;
- i-salmon enamanzi okanye i-saury-ibhodlela eli-1 eliqhelekileyo;
- i-anyanisi eluhlaza - 2 iimpawu;
- ushizi okanye ushizi onzima - ukunambitha.
Ukulungiselela
Ukuzaliswa, gazinga kwioyile yemifuno i-anyanisi ehlutshiwe kunye ne-anyanisi eqoshiwe, ubilise, ucoce kwaye ugaye amaqanda, uthinte i-anyanisi e-anyanisi eluhlaza kwaye uxoke intlanzi ekhusiweyo ngefoloko. Hlanganisa zonke izithako, ukongeza i-curd okanye nayiphi na ishizi.
Inhlama, xuba zonke izithako eziluhlu lwezithako ezingentla kwaye uthele ihafu kwisifom eoliyile. Ukusuka phezulu usasaze ukuzaliswa uze ugcwalise inhlama esele. Siyibhaka ikhekhe ngaphambi kokubhenca, sele sele ibeka kwi-oven ye-degrees engama-190. Ukuba ufuna, ungathatha amakhowe okanye inyama endaweni yentlanzi.
Iimfumba ezimnandi kunye ezihlwabusayo zokutya kwasekuseni
Izithako:
- i-kefir ye-fat content content - 245 ml;
- vanillin - i-pinch 1;
- i-soda ihlawulwe - i-pinch 2;
- ushukela ogqityiweyo - ukunambitha;
- Umgubo wengqolowa - kungakanani okufunekayo;
- Ioyile yemifuno ngaphandle kwendambiso yokutya.
Ukulungiselela
Ukukhawuleza upheke ama-pancake, uthele kwisitya se yogurt, wongeza i-soda e-slaked, i-vanillin kunye noshukela ogqityiweyo ukuze uzonambitha. Gquba yonke into encinci ye-whisk, kwaye ke, ukongeza umgubo, sifezekisa ukungahambelani njengokhilimu omuncu. Siyabhaka ama-pancake kwi-pan yokutshisa, usebenzise i-spoon ye-dough kwaye unqabisa umveliso kumacala omabini.
Isaladi yezithelo ekudleni kwasekuseni - ngokukhawuleza nangokuhlwayikayo
Izithako:
- amapheya amatsha - 240 g;
- imbewu yemarharnate - 95 g;
- I-Gouda ushizi - 125 g;
- Iintyatyambo ezinomsoco - 90 g;
- ushukela oluyimpuphu - 30 g;
- umhlaba wesinamon - 5 g.
Ukulungiselela
Ukwenza isaladi ehlwabisayo nekhawulezayo, uhlambe, umile, unqume kwaye uthathe iikhabhi zamapheya, siwasike ushizi ngendlela efanayo. Hlanganisa izithako ezilungiselelwe ngeepomegranate imbewu kunye nexesha kunye ne yoghurt elimnandi, i-powder powder kunye nokuxuba. Yenza isaladi kwi-kremanku, ufefe nge-cinnamon yomhlaba kwaye ujabulele.
Ukutya okutshitshisiweyo nokutya okumnandi kwidla kwasekuseni
Izithako:
- umgca wegqirha - 160 g;
- ushizi onzima - 220 g;
- ubisi - 125 ml;
- umgubo - 130 g;
- iqanda lenkukhu - i-1 piece;
- ioli ecocekileyo yokucoca.
Ukulungiselela
Ukulungiselela ama-sandwich ngokuya kule recipe, sinqumla kwi-sausage kunye noshizi, elineziqhelo ezifanayo. I-egg iphosa umxube nge-pinch yeryuwa, yongeza ubisi kunye nomgubo uze ugxininise de kube yinto efanayo.
Ukufudumala ipake yokucoca ngokucokisekileyo ngeoli ecocekileyo, faka isahluko se-sausage phakathi kweziqwenga ezimbini zeeshizi, udibanise uyilo kwintlama elungiselelwe kwaye uyithumele kwi-oyile kwi-oyile kumabini omabini.