Haddock kwi sibini

U-Haddock, njengomzala wakhe, unenzuzo enkulu kumzimba womntu: ezininzi iinkalo, iivithamini kunye ne-omega-3 fatty acids, ziya kunceda ukugcina impilo, kwaye ukuba ukutya okunomsoco kunomnandi, landela iziphephelo zethu ezilula. Indlela yokupheka i-haddock kwisibini esiza kuthetha ngayo.

I-Recipe ye-haddock

Izithako:

• fennel - 1 anyanisi;
• i-lemon - i-1 piece;
• i-white white dry - 200 ml;
• intlanzi yentlanzi - 1/2 st.;
• i-fillet ye-haddock-ii-4.
• umnyama omnyama (umhlaba) - 1/4 tsp.
• iminqumo - 1/3 tbsp.

Ukulungiselela

I-bulb ye-fennel igqitywe kwiindandatho zobungakanani obuphakathi. Ngaphezulu sifaka iincindi ze-lemon size sizalise ngomxube weentlanzi kunye newayini elimhlophe. Izithako ezimbini zokugqibela, zikhuphuke, kwaye ziza kupheka zivumba iifutha zeentlanzi zethu zentlanzi. Sifaka umnatha we-steamer phezulu, sibeke intlanzi etyhelelwe ngetyuwa kunye nepelepi. Sipheka iifowuni ze-haddock phantsi kwesiqhekeza malunga nemizuzu eyi-8-10.

Iifomthi zentlanzi zisuswe kunye nenetha, kwaye i-fennel ishiywe ngokushisa okukhulu, ilinde kude kube yilapho yonke inkunkuma ikhuphuka kwi-200 ml. Sisebenzela intlanzi, sinisela nge-sauce kunye ne-fennel kunye nokufafaza ngeminquma yomnquma, i-dill kunye nomthunzi omnyama womhlaba.

Ngentando, i-haddock yesiqabane sinokwenziwa kwi-multivark. Hlela imodi yokupheka kwe-steam ukuya kwi-10 imizuzu.

I-Haddock kunye nemifuno eshushu

Izithako:

• isikhumba sokubhaka - amaqabunga amane;
• izilwanyana (inxalenye emhlophe) - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• i-anyan fennel - 1/2 iifom.;
• i-fillet ye-haddock-ii-4.
• ityuwa, ipepper - ukunambitha;
• pepper sweet - 1 pc.;
• ioli yomnquma - 2 tbsp. iipuni;
• iwayini elimhlophe - 125 ml;
• lemon - 1 pc.

Ukulungiselela

Iphepha ngalinye lesikhumba liphindiwe kwisiqingatha, kwaye kwicala ngalinye senza iinguqu. Kwisitokethi esilungileyo sifaka iinqotyi ezinkulu, iincindi zeesilwane zee-anyanisi, i-fennel encinane, iilki kunye neentlobo zepilisi e-sweet . Sifaka i-fishlet fillet kwi-pillow efundiswayo, ikhefu kunye nepipper. Qinisekisa ukuba imiphezulu yephepheni yephepha ixinyiwe ngokukhawuleza, uze uthele zonke iziqulatho zayo ngewayini elimhlophe kunye neepunipoli zeoli zeoli.

Ukuguqula umphezulu we mvulophu, uyibeke kwi-grill ye-steamer kwaye uyibeke ngokukhawuleza kwiindawo eziliqela ukunika i-outlet ye-liquid excess. Sifaka i-grate phezu kwamanzi abilayo kwaye sigubungela i-steamer ngesiqhekeza. Sipheka i-fishlet fillet imizuzu eyi-10-12, de kube idibeneyo kunye nefuthe le mifuno ikulungele. Sisebenzela i-haddock kunye neefuno ezityiweyo kwiwayini kunye neqhekeza lemon.