I-recipe elula yesaladi kunye nesibindi se-cod

I-cod yesibindi iyimveliso ebalulekileyo kunye nemveliso enomdla kakhulu, equle kwiivithamini ezininzi, i-E kunye ne-B, i-polyunsaturated omega-3 fatty acids kunye nezinye izinto ezinomdla kakhulu.

Phakathi kwezinye izinto, isibindi sesigodlo ngumkhiqizo onomdla obalaseleyo, olungele ngokufanelekileyo ukulungiselela izitya ezahlukeneyo zeetafile.

I-cod yesibindi yesinki igcinwe kwioli, isetyenziswa ngokubanzi ukwenza isaladi ehlukileyo, kaninzi kuninzi kwezinye izitya. Xa ukhetha i-cod yesibindi, ungcono ukukhetha imveliso yeenkampani ezinkulu ezidumileyo.

Iingxowa ezinesibindi se-cod zilungele ukulungiselela okulula, ingasebenzisi iininzi zezithako (ukuba inkcazo eyona nto iboniswe ngokwaneleyo kwaye ixhaswa yintando yezinye izithako).

Isaladi yesibindi esisikiweyo seqanda ngeqanda, amazambane kunye neepasta ezihlaza

Izithako:

• isibindi sekhodi - 1 ibhodlo;
• inkukhu yenkukhu 3 iifom.;
• iifatata - ii-3 ii-pcs. ubungakanani obuphakathi;
• iigrafu eziluhlaza - ezingekho ngaphezu kwe-200 g;
• amakhowe akhonkco - 200 g;
• kwi-grated ekhuni-100 g;
• Leek - 1 stem;
• imayonnaise;
• lemon;
• imifuno.

Ukulungiselela

Siyicoca isibindi sekhodi kwisitya kwaye siyixoxe ngefoloko. Sika amaqanda amancinci abilisiwe kwaye udibanise nesibindi. Iifatates ezidibeneyo zongezwa ngokufaka i-potato puree kwioli ekhohliweyo kwi-can from the food.

Sakha isaladi. Sinqumle inxalenye emhlophe yesigxina se-leek kwiisangqa kwaye siwabeka kwisitya - oku kuya kuba yi-substrate. Ama-mushroom aphezulu aphezulu, axutywe namazambane ahlambulukileyo. Ukusalalisa i-mayonnaise, kwaye ngaphezulu kohlu lwee-peas eziluhlaza. Kwakhona uluhlu lwezambatata ezihlambulukileyo kunye nama-mushroom, kwakhona kunye ne-mayonnaise slip, uze ufefe ngeeshizi ezigayiweyo kwaye, ekugqibeleni, ubeke umxube weeqanda kunye nesibindi sekhodi. Sihlobisa ngemifuno size sifefe ngemon. Sisebenzela le saladi yewayini elula yeetafile.

Isaladi kunye nesibindi se-cod, iqanda kunye no-onion eluhlaza

Izithako:

• isibindi sekhodi - 1 ibhodlo;
• inkukhu yenkukhu - iziqhekeza ezi-3;
• isithsaba esiluhlaza - 6 iintsiba;
• ukhukhamba amancinci amancinci - ii-2 pcs.;
• isiqhamo se-avocado - 1 pc.;
• igalikhi - ii-cloves 2;
• imifuno;
• ioli;
• iviniga yebhasamu;
• isardadi ekulungeleyo.

Ukulungiselela

Sinquma amaqanda aphekiweyo, i-cod yesibindi kunye no-onions eluhlaza, kungekhona kakhulu. Inyama ye-avocado izithelo zinqunyiwe kwiibhubhu ezincinci, iikomkom-slabs. Sifaka yonke into ndawonye kwisitya sesaladi size sithulule i-sauce emxube weoli yeoli kunye neviniga yebhasamu kunye nesininzi sesardadi. Senza imvelo. Le saladi isetyenziswa kakuhle ngeziqhamo ze-brandy, i-schnapps, i-limoncello, i-grappa, i-rakia.

Isaladi kunye nesibindi se-cod, amaqanda ezinkumbi kunye anyanisi eluhlaza-i-recipe ye-Pan-Asian

Ukubalwa kweenkonzo ezintathu

Izithako:

• isibindi sekhodi - 1 ibhodlo;
• Amaqanda eDuck - ama-3 maqhinga.;
• Ukuthoba okuluhlaza-9 iintsiba;
• irayisi ephekwe - 2-3 tbsp. iipuni ngokukhonza;

I-sauce:

• ioli ye sesame;
• i-soy sauce;
• intyatyambo yobusi;
• lime;
• igalikhi;
• iphepusi ebomvu ebomvu;
• imifuno.

Ukulungiselela

Kulo nganye iplati, qalisa ukukhishwa kwerayisi (kuvela kakuhle xa ubeka irayisi ngendandatho ekhethekileyo). Ekufuphi ubeka isigxina okanye iigumbi zamaqanda anobisi abilisiwe. Sigqiba ukubunjwa kunye neentsizi ze-onion kunye namaqabunga okuhlaza. Thela i-sauce, eyenziwe ngumxube weoli ye-same, ubusi, i-soy sauce kunye ne-juice enomsila ogqutywe ngegalikhi kunye ne-pepper ebomvu. Le saladi ilungele ukukhonza ngenxa, irayisi i-Shaoxing iwayini, kunye newayini, kunye ne-whiskey yaseJapan okanye isiTshayina iMotai vodka.

Kwiladidi, unokufaka ikhukhamba okanye utamatisi, kodwa kungekhona kunye. Okanye unokongeza i-pulp ye-avocado, okanye imango.