Ukuloba iintlanzi kwi-oven yindlela ephilileyo kunye nezohlwaya kwezinye iindlela zokupheka. Ngombulelo kwiimvulophu enamaqabunga, iintlobo zeentlanzi zixutywe kwijusi yazo kwaye zizaliswe ngamaqabunga kunye namaqabunga alezo zongezo ozenzayo ukuncedisa.
Intlanzi ephosa kwi-oven - recipe
Enye kunye nokubhaka kwi-foil kukuba iinqwelo zentlanzi zipheka ngexesha elifanayo njengento ehlambulukileyo, ayiyikuyihlobisa, okanye intlanzi, ayimile kwaye ishintshisane nokuthanda kwabo ngexesha lokupheka.
Izithako:
- amazambane - 165 g;
- ifayile ye-salmon - 2 ii-pcs. (180 g nganye);
- i-orange enkulu-1 iqhekeza;
- lemon - 1 pc.
Ukulungiselela
Imfihlelo yokwakhiwa kwamatyibhile kunye neentlanzi zeentlanzi zentengiso ngexesha elifanayo ziquka ukucoca. Hlanganisa izilimo eziyi-tubers zibe zincinci, ezinqamlekileyo, ululaze ioli kunye nonyaka. Phala umxube weoli kwi-foil uze uyihlambe. Intlanzi nganye yeentlanzi ibeke phezu kweetayi zetatata, uthele ioli kunye nejusi ye-citrus, kwaye emva koko ikhefu ngetyuwa lolwandle. Gcoba umgca wee-sheets ze-foil kwi-imvulophu, uze ubeke iiphephelo kwi-oven esandulele ukuya kwi-degrees ezingama-200. Ukulungiselelwa kweentlanzi kwi-oven kuzo kuthatha malunga nesiqingatha seyure.
Ukupheka iintlanzi kwi-oven kwi-recipe
Iiglicu kunye nebhotela zingenza phantse nayiphi na isidlo esinomhlwaya, kodwa xa kuziwa kwiincinci zeentlanzi, soloko uqaphela ukuba ungayiphuli. Kwisakhelo sale recipe, ungasebenzisa nayiphi na ifowuni encinci yeentlanzi ezimhlophe.
Izithako:
- i-fishlet fillet - 740 g;
- ijisi yemonom - 30 ml;
- amazinyo e-garlic - iziqwenga ezimbini;
- ibhotela - 25 g;
- i-pinch of flali;
- imifuno ka-parsley - 1 tbsp. isipuni.
Ukulungiselela
Dlulisa i juisi kwipuphu kwaye uthumele ilandele iilgiki. Faka i-chili flakes, i-pinch yeryuwa uze ushiye yonke into ibiliswe kude kube ngumlinganiselo wejisi lemon ephuphuma kumqulu olingana nepunipoon. Susa izitya emlilweni uze ufake ioli. Xa i-oli iyanyunyibilika, gcoba i-fillet efakwe kwiintlanzi kwaye ufefe nge-parsley. Gquba intlanzi nge-foil imizuzu eyi-14 kuma-degrees angama-190.
Intlanzi edibeneyo kunye nemifuno ephosa kwi-oven
Izithako:
- i-halibut inkukhu - ii-2 pcs.;
- zucchini - 65 g;
- i-anyanisi - 35 g;
- Iipilisi ezinomsoco - i-piece 1;
- i-parsley ne-cilantro;
- lemon - 1 pc.
Ukulungiselela
Lungisa imifuno ngokuzisika ezijikelezileyo. Ukucoca imifuno kunye nesiqingatha semononi, i-drop of oil olive and season to taste. Shiya iibhidi zamaphepha kunye neoli ekhoyo. Susa isidumbu esinamanzi kunye ne-peeled carcass kunye nejusi esele isele, ityuwa ityuwa. Gcwalisa isisu esiswini seentlanzi kunye nemifuno elungiselelwe. Gquba isidumbu ngefestile uze ubhaka kwi-20-25 imizuzu kwi-degrees ezingama-190.
Kukupheka njani iintlanzi ezibomvu kwi-oven?
Intlanzi kwi-marinade yase-Asia iphekwe kwisiseko ngokukhawuleza kwaye ngexesha elifutshane, kwaye ngenxa yoko sifumana ishushu esipheleleyo, esifanele ukukhonza kwidili.
Izithako:
- ifayile ye-salmon - 780 g;
- iviniga ye-rice - 15 ml;
- isinki esomisiweyo, igalikhi - 1 tbsp. isipuni;
- i-soy sauce - 35 ml;
- ubusi - 65 ml;
- i-pinch of flali;
- ioli yesesame - 15 ml;
- uhlaza anyanisi.
Ukulungiselela
Gubungela iphepha lokubumba kunye ne-fishlet fillet ngeoli yeoli. Kwisitya seoli, gazinga igarlic ngeginger malunga nemizuzwana engama-30, uze uthele iviniga, i-soy sauce kunye nobusi. Emva kokuba i-marinade ifika emathunzini, ixesha lexesha kunye neoli yesesame kunye neenkukhu ze-chilli. Ukumboza i-fillet kunye ne-marinade uze uthele nayiphi na indawo ephumayo. Phakamisa ifletti kwimvulophu, bhakaze imizuzu eyi-14 kuma-degrees angama-190, uze uvule imvulophu, uqokelele i-remains of the marinade, uthele iifomthi uze ushiye intlanzi phantsi kwe-grill imizuzu emibini.