I-Scallop - i-bivalve edliwayo kunye nomzimba ococekileyo wesimilo esimnandi, into yokuloba kunye nokuzalisa, inkulu kakhulu (ngokwemyinge, umqulu wegobolondo ufikelela kwi-15-20 cm). Kwinyama yesalathisi yolwandle iqulethe izinto ezincedo: iivithamini, ngokuyinhloko, iqela B, kunye namaqumrhu e-iodine, i-phosphorus, i-zinc, i-magnesium, i-manganese, isinyithi, ithusi, i-cobalt, njl. Inyama ye-scallop iyi-protein ephezulu, i-calorie e-fat-fat product. Ukubandakanywa rhoqo kwisitya se-scallop yolwandle kunokuba luncedo kumzimba womntu (ngakumbi kubantu abadala).
I-scallop yoLwandle - enye yezona zidlo ezidliwayo zezilwanyana zaselwandle, zingasetyenziselwa ukupheka izitya ezahlukeneyo. Ekudleni, inxalenye yenyama isetyenziselwa (isisu-esondele kunye nengubo). Ngokuqhelekileyo, i-scallop yolwandle ithengiswa ngeqriqhile kwaye sele ichithwe. Ngoko ke, ukulungiswa ngaphambi kokupheka kukuncinci: khupha emanzini abandayo, sukuma kwaye, mhlawumbi, owomile.
Ndixelele indlela onokupheka ngayo i-scallops ethosiweyo.
Ulawulo jikelele lokulungiselela
Kungakhathaliseki ukuba yeyiphi indlela yokupheka oyikhethayo (ukupheka, u-Fry, vumela), i-scallop iphekwe ngokukhawuleza (njengamanye amaninzi, i-squid, umzekelo, okanye i-mussels). Ixesha lokugcoba i-scallop ingama-3 imizuzu ukusuka kwicala ngalinye, akukho kwakhona, kungenjalo kuya kuba lukhuni, njengeyodwa yerubha kwaye, ngokuqinisekileyo, ayinambitha.
I-scallops eyosiweyo kwi-sau sauce
I-sauce sauce ibonisa indlela ye-pan-Asian ye recipe, ngoko ke zonke izithako zikhethwe ngokusekelwe kulo.
Izithako:
- i-scallops, inqunywe: iqabile okanye intsha;
- ioli ye sesame;
- i-anyanisi (ngokukhethekileyo isaladi ebomvu okanye emhlophe);
- lemon kunye / okanye i-lime;
- ipepper ebomvu eshushu;
- i-soy sauce;
- igalikhi;
- izityalo ezintsha (coriander, parsley, basil).
Ukulungiselela
Lungisa i-sauce. Hlanganisa ijaji ye-lime kunye ne-soy sauce, i-garlic ecikiweyo kunye ne-pepper ebomvu. Siza kunqumla i-anyanisi kwiindandatho okanye kwi-semicircamia kule mxube kwisitya esinye.
I-scallops ehlanjululwayo ihlambulukileyo, kungcono ukuwomisa nge-napkin ecocekileyo, kwaye ubeke kwi-plate okanye ibhodi yokusika.
Sitshisa i-pan kwioli kunye ne-Fry kwi-heat ephezulu e-anyanisi amancinci, unqunywe kwiimigqabini ezincinci (oku kuya kuba yi-substrate). Ngaphezulu, qalela i- scallops uze uzifake kumacala omabini emithathu imizuzu. Ukutshiza iphoyi kunye nokuvuselela enye iminithi. Siyicima i-pan kwi-frying pan kwaye uxube kunye ne-anyanisi, uhlambulule nge-sauce. Makhe umxube ume imizuzu eyi-10. Sisebenzela ngemifuno kunye noovimba be-Asia boqobo. Njengomxube wecala, ilayisi okanye i-fucose (i-rice noodles) yona nto ifanelekileyo. Ungabandakanya ipilisi enobumnandi.
I-scallops edibeneyo kwi-sauce enomhlaza
Izithako:
- i-scallops;
- ioli;
- anyanisi;
- ukhilimu wemvelo yobisi;
- igalikhi, iziqholo kunye nemifuno - ngokuqonda kwakho.
Ukulungiselela
Silungiselela i-scallops njengokwenza iresiphi yangaphambili (jonga ngasentla), bhokoze nge-anyanisi kwioli yeoli kunye nesekhrimu (ukhilimu + ugarlic, iziqholo). Siyihobisa ngokutsala. Akubi konke oku kuya kuhlanganiswa ne-asparagus ekhethiweyo kunye newayini elula
.