Amakhowe xa elusela
Ukuqala, kufuneka kuqatshelwe ukuba isitya ngokwawo, njengama-mushroom, siphezulu kakhulu-khalori kwaye kunzima ukugaya umzimba. Yingakho izityalo zilinganisela inyama. Kwakhona, ngenxa yezizathu ezifanayo, oogqirha abacebisi ukutya amakhowe kumama onesiko.
Kodwa, konke oku ngasentla kusebenza kuphela kwezo fungus ezikhulile kwiimeko zendalo, zaqokelelwa ehlathini.
Ukuba ufuna ngokwenene - ngoko unako
Abaninzi abasetyhini bacinga ukuba bangadla ama-mushroom athengiswa kwisitolo. Ama-mushroom aqhelekileyo anokufumaneka kwiitrhefestile zamasitolo ezinkulu iindiza ze-oyster kunye nama-mushroom. Oku kubangelwa kukuba ezi ziintlobo ezilinywa ngokulula kwiindawo ezidibeneyo. Le nkcazo ichaza ukuba ekugqibeleni i-caloric encinci kwaye ibonwe ngumzimba. Ngoko ke, la ma-mushroom angadliwa ngumama onesiko. Nangona kunjalo, akusikho into yokuba udibane nodokotela.
Ukupheka amakhowe?
Ngokuqhelekileyo, ngaphambi kokuba ulungiselele, oomama abanomnesi bambuza umbuzo: "Ngaba ndingakwazi ukufumana ama-mushroom othosiweyo, kwaye ndingayicoca kangcono?". Inyaniso kukuba ngethuba lokutya, umfazi kufuneka anciphise ekudleni kwakhe, kwaye kungcono ukuba angabandakanyi ngokupheleleyo izitya ezityiweyo, kuba akadingi ukuba adle. zineempembelelo ezimbi kwiipakreya zeziqhekeza, eziqala ukusebenza ngokuqhelekileyo ngonyaka.
Ngokuphathelele ama-mushroom aselwandle, awanqatshelwe ukuba ahlasele abafazi. Kwi-marinade, njengomyalo, kukho iindidi ezininzi kunye neziqholo, apho umntwana angakwazi ukuphendula .
Ngaloo ndlela, impendulo kumbuzo, nokuba ngaba kunokwenzeka ukuba oononyosa badle ama-mushroom, akunakwenzeka - kunokwenzeka. Nangona kunjalo, yonke into kufuneka ibe ngokumodareyitha, kunye nokugcinwa kwemiqathango echazwe ngasentla. Ngaphandle koko, abafazi banokuba neengxaki zokugonya, okuya kubachaphazela umntwana wakhe.