Emzimbeni wesibhakabhaka, yonke into iyadibaniswa. Ukungabikho kwamavithamini ekudleni kubangela ukungaphumeleli kwe-hormonal, ama-hormone ahlaselayo aphazamise umsebenzi wezitho. Kwaye, abo baphendukela kwiimeko ezimbi ngezifo ezahlukahlukeneyo, umzekelo, ukukhula ngokugqithiseleyo kweeseli. Ngoko ke, unyango lwezinto zokungazinzi alukwazi ukwenza ngaphandle kweyeza-vitamitha.
Ukunqongophala kwamaVitham e-mastopathy
Oogqirha bakholelwa ukuba ngoxinzelelo emzimbeni kukho ukungabikho kwamavithamini E , C no-A. Ezi zinto ziyimfuneko kakhulu ukugcina ibhalansi ye-hormone, ukusebenza kwe-immune system, babandakanyeka kwiinkqubo ze-metabolic. Ukusilela kwezi zinto kufuneka kuzaliswe, kuthathe amavithamini ngaphezu kokutya.
Ziziphi iivithamini zokusela kunye nokukhathazeka?
- Kuyaziwa ukuba izibilini zesifuba zibangelwa ukuhlukana kweeselula ezingalawulekiyo phantsi kwefuthe lehomoni ye-hormone isrogen. I-Vitamin A iyanciphisa indlela yokusabela ngayo intlepheko ye-mammary kule hormone. Thatha i-provitamin A ngohlobo lwe-beta-carotene kwisilinganiso se-50,000 IU kwiinyanga ezili-6.
- I-Vitamin E yokuxhaswa komzimba inqunywe ukutyiwa kwamalanga ama-100 mg ngosuku. Ikhosi kufuneka ihlale inyanga ezintandathu, ibe ngcono - unyaka. Le antioxidant inefuthe elihle kwi-metabolism, iphelisa ukubonakaliswa kwe-PMS, isebenza i- progesterone ye-hormone .
- I-Vitamin C ikhuthaza ukukhuselwa komzimba kwaye iphucula umphumo wezinye i-antioxidants.
I-antioxidants edibeneyo inokudakwa kwaye ihluke, kodwa kungcono xa usebenzisa i-mastopathy ukusebenzisa i-multivitamines ezibandakanya ukubunjwa okulinganayo kwazo zonke izinto eziyimfuneko. Ziyiphi iivithamini ezithathayo kunye nokukhathazeka, kungcono ukubuza ugqirha-ukubunjwa kwezidakamizwa ezicetywayo kuxhomekeke kuhlobo lokungazinzi. Ngoko, kuxhomekeke kwisimo sesi sifo, abanye besetyhini baqeshwe iAevit, kunye nezinye - ukulungiselela i-vitakan kunye ne-analogues.
Ukuthatha iivithamini, kufuneka ukhumbule ngengozi yokugqithisa ngokweqile: oku kusebenza ikakhulu kwi-vitamin A - ukugqitha kwayo kunobungozi kakhulu, ngoko ungadluli umthamo ophakanyisiweyo.