Ukucwina yindlela efanelekileyo yokususa amanqatha angaphantsi, apho abagijimi basebenzisa ngokukhawuleza. Ukufikelela kwiziphumo ezilungileyo, indlela edibeneyo ibalulekile. Udinga ukwazi indlela yokumisa kakuhle intombazana, xa kukho imisipha kwaye ufuna ukuyifaka, mhlawumbi, indlela iya kuba yinto engenamsebenzi. Ukucwina kubandakanya ukulungelelaniswa ngokukhawuleza komzimba. Ngokuqhelekileyo le nkqubo ithatha iiveki ezi-3.
Ngendlela echanekileyo ukuyomisa intombazana ukwenzela njani ukukhululeka kwemizimba?
Kulo ndlela, kukho imigaqo emininzi kufuneka ithathelwe ingqalelo ukuze iphumelele. Ukuba uyanciphisa umxholo we-caloric wokutya, ngoko kunye namafutha, ubunzima bomzimba buya kuncipha.
Indlela yokumisa amantombazana ngokufanelekileyo ekulahlekeni kwesisindo:
- Kucetyiswa ukuba udle isidlo, okungenani amahlanu ngosuku. Oku kuya kunceda ukugcina inqanaba elifunekayo le- metabolism , kwakunye nokugcina isitekile esinqinileyo kwigazi.
- Ukumisa akubhekiseli ekukhutshweni kwamanzi, kuba kubalulekile, ngokuchaseneyo, ukugcina ukulinganisela kwamanzi. Ukwenza oku, kufuneka uphuze amanzi ahlambulukileyo, unikwe ukuba i-1 kg yesisindo kufuneka ilandele i-30 ml.
- Kubalulekile ukubala rhoqo iikhalori, ngokuthe ngcipheko ukunciphisa ixabiso ngenxa ye-carbohydrate. Ngenxa yoko, kuyimfuneko ukufezekisa ixabiso, xa i-kg kg yesisindo iya kuba yi-35-40 kcal. Ukuze ungaphumeleli ubukhulu bemisipha, kucetyiswa kanye ngeveki ukwenzela ukwandisa inani lemarbohydrate edlalwa ngu-100-200 g.
- Ekugqibeleni ukuqonda indlela yokumisa amantombazana ekhaya, kufuneka uxoxe ngomsebenzi wokwenyama. Unokwenza uvavanyo oluqhelekileyo, kodwa ngokunyusa ukwanda. Umsebenzi akufanele ube ngengubo, kodwa ngaphambi kokuvutha komsindo kwiimisipha. Isisindo esisetyenziswayo kufuneka sinciphise kakhulu. Unokudibanisa amandla kunye nokusebenza kwe-aerobic. Isifundo sifanele sigcine ubuncinane imizuzu engama-40. Ukubaluleka kokubaluleka kokuqeqeshwa kunye necandelo elihle - usuku loqeqesho / usuku lokuphumla.