Ukuba ufuna ukunciphisa ubunzima, kufuneka ukwazi ukuba kukuphi ukutya okunceda ulahlekelwe isisindo kwaye ubandakanye ekudleni kwakho. Ndiyabulela ukudibanisa ukutya okunempilo kunye nokuzilolonga, uza kufezekisa iziphumo ezintle.
Yikuphi ukutya okunceda ukuphucula umzimba ngokukhawuleza?
- I-Grapefruit iqela kuqala kwiimilinganiselo ezinjalo. Ngokuqhelekileyo iqondo le-insulin egazini, elichaphazela ngokuthe ngqo ukunyuka kwamafutha enqwelwe emzimbeni. Olu luhlaza luphucula izinga lokunciphisa umzimba, kwaye lihlambulula umzimba.
- I-Aninfle iyona nto isithandwa kakhulu ngenxa ye-bromelain, i-enzyme ekhuthaza ukuphulwa kweprotheni, enceda ukukhawulezisa ukugaya inyama kunye nezinye ukutya. Kwakhona ekubunjweni kwesi siqhamo kubandakanya i-fiber fiber, ephucula ukugaya nokucoca umzimba. Kubalulekile ukutya izithelo ezintsha kwaye emva kokutya.
- Ginger . Isinyathelo esilandelayo kuluhlu lweemveliso ezinceda ukunciphisa isisindo yintinki. Le spice inceda ukwandisa ukujikeleza kwegazi, ukukhawuleza isantabolism kunye nokutya. Ngexesha lesidlo, kuyanconywa ukuba udle isahluko se-ginger ukukhawulezisa iinkqubo ze-metabolic kunye nokukhusela isisu esiswini. Ukulahleka kwesisindo kunceda ukusela itiye le-ginger nge-lemon okanye ngobusi.
- Imveliso yobisi ephantsi . Iimveliso ezinjalo zikunceda ukulahla amanqatha, ukukhawulezisa imetabolism nokuphucula ukugaya. Ngokomzekelo, kukho iprotheni ekhawuleza i-fatabetism ye-fat.
- Iklabishi . Ukunciphisa kufanelekile nayiphi na iklabishi, kuba iqukethe i-fiber, eyasusa zonke iibisi ezivela emzimbeni. Ukongezelela, imifuno isityebi kwiivithamini ezahlukeneyo kunye ne-microelements.
- I-Cinnamon yinye isicebo esinceda ukukhawulezisa inkqubo yokulahlekelwa isisindo. I-Cinnamon inceda ukulungelelanisa umgangatho weshukela wegazi, ukuphucula imetabolism, kunye nokunciphisa umnqweno wokutya into enhle kwaye inobungozi.