Ukunyuswa kwengxube ye-cholesterol emzimbeni kubangela ukubunjwa kwe-atherosclerotic plaques kwiinqanawa. Okokuqala banesicinci esincinci kwaye baqhotyoshelwe kwiindonga zangaphakathi zeemitha kunye neemvini, emva koko zibalwa kwaye ziyakucima ukucima. Ngako oko, abantu abaninzi banomdla wokunciphisa i-cholesterol ekhaya, ngelixa inkqubo yokuvelisa yayo ayizange ibangele utshintsho olungenakuguquka kwi-cardiovascular system.
Indlela yokulinganisa i-cholesterol ekhaya?
Ngaphambi kokuthabatha amayeza, kubalulekile ukufumanisa ukuba kukho ingxaki kunye nokuba yeyiphi indawo.
Ukulinganisa i-cholesterol ngaphandle kokutyelela esibhedlele, ungasebenzisa enye yezixhobo ezilungiselelwe ukusetyenziswa kwekhaya. Kwisethi yabahlalutyi abachanekileyo kukho iimvavanyo ezizodwa zokuhlola, apho iisentimenti ezibhekiselele kwi-cholesterol ephantsi ekhoyo kwi-plasma ifakwe.
Ukwenza imilinganiselo kwanele ukwenza isicelo esincinci segazi kwi-strip test, uze uyifake kwisixhobo kwaye uvavanye iziphumo eziboniswe kwisikrini.
Abahlalutyi abadumile:
- Accutrend Plus;
- Ukuthinteka lula;
- Cardio Chek;
- Unonophelo oluninzi
- Kulula.
Indlela yokunciphisa i-cholesterol ekhaya kunye nokutya?
Okokuqala, kufuneka ukongeze ukutya kunye nemveliso elandelayo:
- intlanzi yolwandle;
- umnquma, i-sesame, i-linseed kunye neoli yegesi;
- amantongomane, imbewu;
- izityalo ezikhanyayo;
- izityalo zonke;
- iziqhamo, ngokukodwa ngomxholo ophezulu we-pectin;
- ibhanki;
- imifuno entsha, i-rich fiber;
- i juices;
- itiye eluhlaza .
Kwakhona, ukunciphisa izinga le-cholesterol ekhaya kubandakanya ukukhanyela ukutshaya, ukusetyenziswa kwamanzi atywala kakhulu kunye nekhofi. Kucetyiswa ukuba unciphise inani lezilwanyana zamanqabana okukrakra kwimenyu, kubandakanya ukhilimu, ibhotela, ubisi obupheleleyo kunye nochumisi omuncu.
Ngelo xesha, awukwazi ukushiya ngokupheleleyo imveliso equkethe i-cholesterol, kuba umzimba ngokwawo uza kuqala ukuvelisa ngevolumu eyandisiweyo.
Indlela yokuphatha i-cholesterol kunye namayeza ekhaya?
Ukuqhelanisa ukuveliswa kwekhampani ekuthethwa ngayo, la mayeza anceda:
- nicotinic acid;
- i-bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- i-fibrate-iGemfibrozil, i-Atromide, i-Bezafibrate, iGevilon;
- i-statins-Pravastatin, Lovastatin, Simvastatin, i-Fluvastatin;
- i-ascorbic acid;
- izongezelelo ze-biologic active and vitamin complexes nge calcium.
Xa uphatha i-cholesterol ephakamileyo ekhaya, kucetyiswa ukuthatha ioli yeentlanzi kwiifomsile. Eli arhente sinceda ukunciphisa uxinzelelo lwe-phosidal oxidal low level compound kunye nokukhusela umveliso walo.
Indlela yokunciphisa ngokukhawuleza i-cholesterol ekhaya usebenzisa iireksi zabantu?
Amachiza amayeza athile anqwenela ukhuseleko lwabo, ukungabikho kwemiphumo emibi kunye nokusebenza.
Ukuxutywa kwamadevu egolide :
- Amaqabunga esityalo, ubude be-20 cm, ahlulwe ngokukhawuleza kwaye afakwe kwiitre eli-1 lamanzi abilayo.
- Shiya usuku ngomquba okanye nge-thermos.
- Ukunyamezela, uthele kwisitya seglasi.
- Phuza isipuni 1 ngaphambi kokutya.
Yaye nantsi indlela yokulahla i-cholesterol ekhaya nge-dandelion:
- Geza uze usome iingcambu zengca.
- Gweba izinto eziphathekayo zibe ngumpu.
- Yidla i-1 teaspoon yomthamo we-ground dandelion ngaphambi kwesidlo ngasinye.
I-recipe elula kakhulu yomntu kukutya isiqingatha sesipuni se-foxseed kunye nokutya, ubuncinane ama-3-4 ngamaxesha. Imbewu iyakongezwa ekudleni okulungiselelwe ngokupheleleyo okanye ngaphambi kokugaya.