Ama-Blackberries akhula kwimimandla emininzi yaseRashiya kunye namazwe angomakhelwane kwaye ayazi, mhlawumbi, kuwo wonke umntu. Ukongeza kwintsikelelo enkulu kwi-blackberry iqukethe inani elikhulu lamavithamini kunye nezinto ezilandeleleneyo, eziyiluncedo kumzimba womntu.
Ziziphi iivithamini eziqulethwe kwi-blackberry?
Okokuqala, i-blackberry ityebile kwiivithamini A kunye no-C. Vitamin C inceda ukuqinisa imo-mpilo kunye nokuphucula impilo, kwaye i-vitamin A inefuthe elibonakalayo kwamehlo kwaye iya kuba luncedo kulabo bahlala befuna ukunyamezela amehlo abo. Ukukhishwa kwe-Blackberry kudla ngokufumaneka kwindlela yokuphucula ukujonga ngokubambisana nezinye izityalo ezincedo.
Enye i-blackberry inokuziqhayisa ngamavithamini E, B1, B2 kunye nePP. Ukuba sithetha nge-microelements, ke kule berry ungayifumana i-potassium, i-magnesium, i-phosphorus, i-manganese kunye nobhedu.
Kutheni ama-blackberries ancedo kwiibanda?
Ngokuqinisekileyo akuyena wonke umntu owaziyo ukuba yiyiphi iivithamini i-blackberry equlethe, kwaye yintoni eyiluncedo kwizifo zentsholongwane. Le berry, njengama-raspberries, inokusebenza njenge-anti-antiretrotic agent, ngoko i-decoction yamacembe e-blackberry itywala ngqele. Kubalulekile ukuluhluza lo mhluzi ngamanzi, ukushisa okungekho ngaphezulu kwama-degrees angama-70 - mhlawumbi uya kulahla zonke iimpawu zonyango. Ukongeza kwiipropati ze-antipyretic, i-blackberry ikhupha ukuvuvukala kwaye inceda umzimba ukuba uphinde ufumane.
Impembelelo yamabhakabhaka emzimbeni womntu
Ukunqunyulwa kwezi brijiri akuyi kuba yingozi kumntu, kuba ukuphiliswa kwayo kunye neepropati zokuvuselela azikhawulelanga kuphela ekuphatheni iibanda. Inyaniso kukuba iivithamini ezitholakala kwi- blackberry zenza ubomi bube lula kubantu abanezifo ze-gallbladder, isisu kunye namathumbu. Le berry inokuphucula imetabolism kwaye inika umonakalo olula.
Ngokutsho kophando lwezenzululwazi, i-blackberry inceda ukuvuselela iiseli zegazi, kunciphise ukuguga. Kukho inkolelo yokuba inceda ukulwa nomhlaza kwaye ubuyisele iiseli zomzimba.
Ngako-ke, kucacile ukuba i-blackberry ayiyona nje ibhiya elimnandi, kodwa libuye linamanani amaninzi okuphilisa kunye nokuphulukisa okufunekayo kumntu.