I-Margarine yinto ekhohlakeleyo eyenziwe yiengcali zeCape French ukuze abantu abanemivuzo encinci bangene endaweni yebhotela. Iintlobo kunye neengozi zegargarine - le ngenye yezihloko ezikhoyo ngokuxutyushwa ngabasondlo kunye noogqirha.
Yintoni eyiluncedo kunye ne-margarine eyingozi?
I-margarine ineenzuzo ezinjalo njengexabiso eliphezulu lokutya (i-caloric marginine ye-margarine-745 kcal), ukunambitheka okumnandi, intengo ephantsi, ukufumaneka, ukukwazi ukunika ubuqaqawuli kwi-baking ekhaya. Nangona kunjalo, ezi nzuzo zeargarine azikwazi ukukwenza ezintle kwezi zinto.
Kubantu abavinjelwe kwiifama zezilwanyana, igargarine inokuthi ithathe indawo yebhotela. Nangona kunjalo, ukuba sithetha ngento ebaluleke ngakumbi - ibhotela okanye iargarini, imveliso ebonakalayo ngenxa yenkqubela phambili yobugcisa ingaphantsi kwezemvelo.
I-margarine ikhiqizwa kwioli yemifuno yemvelo, nangona kunjalo, ngenxa yeprogram ye-hydrogenation, i-acid fatty acids ilahlekelwa zonke iipropati zazo ezilungileyo kwaye zenze ingozi kwimpawu zezempilo. I-margarine, eneneni, iqukethe iivithamini (A, E, F) kunye nezinye izixhobo zamaminerali (i-phosphorus, i- calcium , i-sodium), kodwa ubukho kuyo amafutha atshintshe (i-hydrogenated oil) ayinanto yonke into ekhoyo.
Ukusetyenziswa kweargarine kungabangela iziphumo ezinjenge:
- ukuvela kwe-atherosclerosis, t. i-hydrogenated fatty acids ayifuni ukwahlukana ngumzimba kwaye "ifakwe" kwiinqanawa;
- ukubonakala komhlaza, obangelwa yi-antioxidants butyloxyanisole kunye ne-butyloxytoluene;
- utshintshe ukubunjwa kwegazi, tk. i-emulsifiers iyakwazi ukutshabalalisa i-erythrocyte;
- ukwanda komngcipheko wokuhlasela kwentliziyo nokuphuhliswa kwesifo senhliziyo;
- ukubonakala kobunzima obukhulu kunye nophuhliso lwesifo sikashukela.
Ukuba ukhe ukhetha phakathi kwe-margarine enoncoko kwaye engabizi, kodwa eyingozi, ikhetha ikhethelo kwimveliso yemvelo. Kwaye kungcono - thanda ioli yemifino, engenayo i- cholesterol , ifakwe kakuhle kwaye iqukethe izinto ezininzi ezincedo.