I-beetroot ebandayo, i-recipe yeklasi ekhethekileyo ngokukodwa ekutshiseni, iyona yezona zidlo ezifanelekileyo zokuyila imenyu yehlobo. Umxholo we-caloric ophantsi kunye nentlawuzo eqabulayo yezidlo zezidlo ziyinto efunekayo ukuze kube lula ukuzaliseka kunye nokwaneliseka kwindlala, ngaphandle kokugonywa okunzima.
Ukupheka isobho se-beetroot ebandayo?
Ukuhlanganiswa okokuqala ukulungiselela i-beetroot, iresiphi yeklasi kufuneka ibe yowokuqala, ekufuneka iqale kwaye ifunde zonke iintlobo zokuhluka kwayo. Isiphumo sezenzo ezilula ngexesha ngalinye liza kuba libalaseleyo kuzo zonke iinkalo zokutya, okuya kufuneka ukuba zithande iifagots.
- I-beetroot yeFold - iresiphi yeklasi yesitya, isiseko esisisigxina se-beet. Ngokuxhomekeke kwi-teknoloji, okokuqala kuphekwa, kwaye unqunywe okanye uphelelwe kakade kwifom echanekileyo. Kwezinye iimeko, kunye nezityalo zengcambu, iziqwenga zemifuno nazo zisetyenziswa.
- Njengesiqulatho sesisitya seesitya esasetyenzisiweyo se-beet broth, amanzi, umhluzi okanye i-kefir.
- I-classic beetroot ebandayo iyigcwele ukhukhamba olutsha, imifino, amaqanda abilisiwe kunye namazambane, ngokuqhelekileyo - ngokudibanisa izithako zenyama.
- Xa ukhonza, isidlo sincediswa nge-ukhilimu omuncu.
Beetroot - iresiphi yeklasi kunye nenyama
I-beetroot ye-cold - iresiphi yeklasi kunye nomzimba iya kuchazwa kamva. Isidlo ayifumanekanga nje ngokuqabulayo, kodwa i-insanely delicious. Isidlo sibonakaliswa ngokubaluleka kokutya okunomsoco kunye nomxholo ophezulu wekhalori xa kuthelekiswa nezinye iindawo zemifuno. Kukhethwa ukusebenzisa inyama enomzimba ngaphandle kokungeniswa kweoli.
Izithako:
- beet - 400 g;
- inyama ephekiweyo - 250 g;
- amaqanda abilisiwe kunye namazambane - 4 ii-pcs.;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nemifino - ukunambitha;
- ityuwa, ukhilimu omuncu, ijusi lemon.
Ukulungiselela
- Ubilise amanzi emanzini, uhlambulule iibhothi kunye nokudibanisa ijisi lemon.
- Khipha imifuno emxeni, uthathe imichilo okanye ii cubes.
- Indlela efanayo yokutshiza zonke izithako zixutywe kunye.
- Xa ukhonza, umhluzi oqingqiweyo, onotyiweyo uthululwa kwisitya, engeza izithako kunye nekhilimu omuncu ukunambitha.
I-beetroot ebandayo kwi-kefir - iresiphi
I-beetroot ekhulayo, iresiphi yeklasi eboniswa ngezantsi, yenziwa nge-kefir ephakathi kunye neyobongezwa ngamanzi abilisiwe okanye umhluzi we-beet. Ukuba unqwenela, ukubunjwa kwesitya kungandiswa ngokongeza iitapile ezibilisiwe, ezinye iifom (iparsley, coriander) okanye inyama ebilisiwe.
Izithako:
- beet - 400 g;
- i-kefir kunye namanzi-1,5 l;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- ityuwa, ukhilimu omuncu, ijusi yamanzi - ukunambitha.
Ukulungiselela
- Ubilisiwe ngamanzi acidified, iibhothi zicocwe, zicolile, zibuyiselwe kumhluzi, i-kefir yongezwa, kwaye umxube ucolile.
- Khaka ukhukhamba, imifino kunye namaqanda.
- Ncedisa i- beetroot ebandayo kwi-kefir , ubeke ipuleti ngesiseko se-liquide iipuni ezimbini zetyiweyo, ukhilimu omuncu kunye nokuhlwaya ukunambitha.
I-beetroot ye-cold - iresiphi yeklasi kunye ne-sausage
I-beetroot yeCold iyindlela elula yokufundela i-classic ekwazi ukudibana nale ngcebiso. Isobho sinomsoco kwaye sinamakha ngenxa yongezwa kwesosa ephekiweyo okanye i-ham, enqunywe kunye nezinye izithako kwaye yongezwa kwisiseko segazi phambi kokukhonza, ukuzalisa isidlo nge-ukhilimu omuncu.
Izithako:
- beet - 400 g;
- isobho - 300 g;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nemifino - ukunambitha;
- ityuwa, ukhilimu omuncu, iviniga - ukunambitha.
Ukulungiselela
- I-beetroot yomhlaba ibilisiwe ngamanzi anosawoti kunye ne-acidified with vinegar, ecolile kwaye ecolile.
- I-sausage ehlanjwayo, amaqanda, ukhukhamba kunye nemifino.
- Ncedisa i- beetroot ebandayo kunye ne-sausage, udibanise umhluzi wokucoca kunye neebhunge kunye ne-ukhilimu omuncu.
I-beetroot yeCold - iresiphi yeklasi eneentonga
Lungisa i-beetroot yeklasi ayikwazi nje kuphela ngeengcambu ze -etroet, kodwa kunye neentonga, eziza kunika isidlo isiphumo esikhethekileyo nesinambitheka esingavamile. Kubalulekile ngexesha elifanayo ukusebenzisa kuphela amaqabunga aluhlaza ngaphandle kwemifuno emnyama ebomvu okanye kwiindawo ezinzima kakhulu ezinomdla onomuncu kumanzi anosawoti. Imifuno kufuneka iguqulwe ngamanzi abilayo ngaphambi kokungeza kwisitya imizuzu embalwa.
Izithako:
- i-beet encinci eneentonga - 3-4 ii-pcs.;
- izaqathe - i-1 piece;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nemifino - ukunambitha;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Ubilise iingcambu kunye neeqatyothi, nqabisa, udibanise.
- Beka amacwecwe alungiselelwe kumhluzi, ixesha lokunambitha.
- Sika amaqanda, ukhukhamba, imifino, yongeza kwi-plate kunye neebhunge kunye ne-karoti, ixesha kunye ne-ukhilimu omuncu.
I-beetroot ekhulayo esuka kwiibhokwe ezifakwe kwi-beet - iresiphi
I-beetroot ekhulayo, iresiphi yeklasi eya kuqhutywa kunye neebhunge ezifotyiweyo, ifumaneka njengezityalo eziqholiweyo kunye nomnandi kunokwenzeka. Akudingi umthombo opheka wokupheka, olungele ukusetyenziswa kwimeko apha kwaye uza kunika isidlo umbala ocebileyo kunye nesinambitha.
Izithako:
- i-beet e-maritated - 400 g;
- i-radish - 1 bunch;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- Ijisi le-lemon, iviniga okanye i-citric acid - ukunambitha;
- ityuwa, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Sika okanye ugaye iibhotile ezihlambulukileyo, ubeke amanzi abilisiwe kakuhle.
- Shred the radish, ikhukhamba, amaqanda kunye nemifino, engeza epanini.
- Ixesha le-beetroot ebandayo ukusuka kwiibhotile ezixutywe ngamanzi ezidityanisiweyo ukutyalela ityuwa, ukulinganisela i-asidi kunye nokukhonza ukhilimu omuncu.
I-beetroot ebandayo kwi-recipe
Eminye imnandi kwaye isondlo iya kubakho isobho se- beetroot ebandayo kwi- inkukhu , enokukhatyiswa emva kokupheka. Kule meko, amanzi aphekwe ngenyosi yenkukhu, eyona mhlaba iphantsi kwaye isetyenziswe njengenye yezimvo zesitya. Nangona kunjalo, njengesizathu, unokuthatha umhluzi olungele ukulungiswa kwaye unikezele ngokuklanywa kwenyama engenanjongo.
Izithako:
- Inyosi yenkukhu - ii-2.
- beet - 400 g;
- i-radish - 1 bunch;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 350 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- iziqholo, ityuwa, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Bilisa ibele ngesinxeba, umhluzi sele ucolile, inyama iphantsi.
- Ikhukhamba, i-radish, amaqanda, iibhotile ezibilisiwe, izityalo kunye nokuphonswa emhlanjeni obomvu kunye nenkukhu.
- I-Podsalivayut ukunambitha i-beetroot ebandayo, ikhefu ngo-ukhilimu omuncu.
I-Recipe yeSobho yase-Lithuania isobho sebandayo
I-beetroot yaseLithuania ebandayo ibonelelwe kuphela kwi-kefir yeoli, ehlanjululwayo ukuze inambitha ngamanzi abilisiwe. Ngokwahlukileyo kule nqanawa wakhonza iitapile ezibilisiwe, ezo, xa zifunwa, zifafaze nge-dill epholileyo. I-Beetroot ifanelekile ukubiliswa, ukupheka okanye ukucoca.
Izithako:
- kefir - 1,5 l;
- beet - 500 g;
- ukhilimu omuncu - 150 g;
- amanzi - 300 ml;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 450 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- ityuwa, ijusi ye-lemon - ukunambitha.
Ukulungiselela
- Hlanganisa iibhet, ukhukhamba, amaqanda kunye nemifino.
- Ukusuka kwi-yogurt, amanzi kunye nosawoti omuncu balungiselela isiseko samanzi, ityuwa kunye ne-acidified to taste.
- Kwinqatyana faka iipuni ezimbini zomxube ocolileyo, uthele nge-kefir kwaye usebenze.
Isobho se-beetroot - I-Belarusian recipe
I-Beetroot ilungiselelwe ngokulula kwaye ingabonakali ngokubhekiselele kwi-recipe yaseBelarusian. Ngokungafani nobuninzi beendawo, apho isiseko sombane kunye nomxube wokuxuba kwisitya phambi kokukhonza, esi sidiza silungiswe kwisinyathelo esinye: zonke izixhobo zidibene epanini kwaye zihamba kwifriji yokukhuphela kunye nokupholisa okongeziweyo.
Izithako:
- amanzi - 1.5 ilitha;
- beet - 400 g;
- ukhilimu omuncu - 400 g;
- amaqanda kunye namazambane - 4 ii-pcs.;
- ikhukhamba - 450 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- ityuwa, ijusi ye-lemon - ukunambitha.
Ukulungiselela
- Iibhunge eziphekiweyo, amaqanda, iitapile, iikomkom zinqunywe kwiikhabhi.
- Phala ngamacandelo alungiselelwe ngamanzi, engeza ukhilimu omuncu, ityuwa, ijisi lemon ukuze uzonambitha, udibanise, ubeke iiyure ezimbalwa kwifriji.
- I-beetroot ebandayo yaseBelarusian inikwe, ixhaswa ngemifino.
I-beetroot yeCold is recipe yamaYuda
I-beetroot yamaYuda ayifani ngokuhlukileyo nakwezinye iintlobo ezahlukeneyo. Kwezinye iimeko, isitya siyancediswa ngamatamatisi amasha. Iitamatisi zigqithise ngaphambili isikhumba, zibhaptize ukuba ziququzelele inkqubo kumanzi abilisayo nasemanzini abandayo, kunye nokutshiza i-pulp ngembewu. Ngokwahlukileyo, igallic encinane inikwa.
Izithako:
- amanzi - 1.5 ilitha;
- beet - 400 g;
- ukhilimu omuncu - 150-250 g;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 300 g;
- isithombo - 100 g;
- Utamatisi kunye negalikhi (ukhetho) - ukunambitha;
- i-anyanisi eluhlaza kunye neparsley - ukunambitha;
- ityuwa, ijusi ye-lemon - ukunambitha.
Ukulungiselela
- Gaya iibheretti eziphekiweyo, amaqanda, uthathe ukhukhamba, isithombo, imifino.
- Hlanganisa i-slicing, uthele amanzi, ixesha kunye nekhilimu omuncu.
- Ncedisa i-beetroot ebandayo kwiHebhere, ngokuza kudibanisa isitya seetamatisi kunye negalikhi.