Ulwaphulo-mthetho lwe-immune system lubonakaliswe ekuchazeni izifo ezithathelwanayo nezifayo, iindawo ezibandayo. Ukongezelela, le ngxaki ihlala ihamba kunye nokungonakaliswa kwintlalo-ntle, ingqondo engapheliyo yokukhathala, ukungabi namandla. Ngenxa yoko, abaninzi abantu banomdla wokuphucula umkhuhlane ekhaya, ngelixa ukuchithwa kwemisebenzi yokukhusela akuzange kuholele ekuphuhlisweni kwezifo ezinzulu.
Ukukhawuleza ukuphakamisa umkhuhlane ekhaya ngaphandle kokusetyenziswa kweziyobisi?
Ngokona nxalenye enkulu, ukusebenza komzimba womzimba kuxhomekeke ekusebenzeni okufanelekileyo kwamathumbu. Kule mzimba, izondlo, iivithamini, amaminerali, i-micro- and macroelements zifana. Ukongezelela, i-microflora inenzuzo ihlala kwi-mucosa yamathumbu, ngumlinganiselo wayo obeka amandla omzimba wokuchasana nezifo.
Ukunikezelwa kweengqinisiso ezingentla apha, okokuqala kufuneka uqaphele ukutya:
- Ukunciphisa ukudla okukhawulezileyo, iziphuzo ze-carbonate, iimveliso ezinokulondolozwa, imibala engumgubo kunye nefuthe lokunambitheka.
- Nciphise inani lezonambuzane, utyilisi, u-acidic, utyumkile, uloyiweyo kunye nokutya, kunye neesekese.
- Yenza i-sausages kunye nenyama yokutya, intlanzi.
- Nsuku zonke sebenzisa iimveliso zobisi ezimanzi.
- Ukucebisa ukutya kunye nemifuno, amajikijolo, iziqhamo kunye neentshisi ezivela kubo. Ukuze ukhethe ukukhetha ezo nkcubeko ezikhula kwiindawo ezikufutshane.
- Yidla inani elaneleyo leprotheni yemifuno (izityalo, izantyambo).
- Ukufaka i-caviar ebomvu ekudleni, kuphucula izakhiwo ze-rheological kunye nokubunjwa kwegazi.
- Gcina ulawulo lokusela.
Kule nto kuyinqweneleka ukudla okungenani amaxesha ama-3-5 ngosuku, kodwa izabelo mazibe ziincinci.
Ukongeza kokutya okufanelekileyo, ukukhusela umzi wamakhaya kuqukwa:
- wenqatshe ukutshaya kunye nokusetyenziswa ngokweqile kotywala;
- iphupha eliphezulu;
- mi sebenzi yomzimba;
- kwamkela i-vitamin-mineral complexes;
- isimo sengqondo esifanelekileyo, ukuphepha ukuxinzezeleka.
Indlela yokuphucula ngokukhawuleza umzimba womzimba ekhaya?
Ngamanye amaxesha akwanele amanyathelo asemgangathweni ukuqinisa inkqubo yokukhusela. Kwiimeko ezinjalo, ungasebenzisa iindlela ezininzi zokupheka kwiiyeza zendabuko.
I-Vitamin Drink
Izithako:
- amaqabunga e-raspberry owomileyo - itafile e-1. isipuni;
- ubusi - 100 g;
- iphakama iphakama - 100 g;
- i-lemon - iziqwenga 2;
- amanzi - 500 ml.
Ukulungiselela
Eyokuqala yenza i-decoction yamaqabunga e-rose - ubilise emanzini imizuzu eyi-10, gxininisa i-iri iyure. Geza iimon, ugaye kunye ne-blender ye-peel okanye kwi-grinder inyama. Mash amaqabunga ama-raspberry, baxube kunye nobusi. Beka zonke ezi zithako kwi-thermos, uthele i-decoction engabhaliyo (ngokusebenzisa i-gauze), umele u-3 iiyure.
Phuza i-remedy izikhathi ezimbini ngosuku. Ikhosi yeyeza-ezimbini iinyanga.
ICedar tincture
Izithako:
- iigobolondo zeepineti - izinto ezi-2;
- vodka esemgangathweni - 0,5 ilitha.
Ukulungiselela
Faka isihloko esichengeni seglasi ecocekileyo, uthele i-vodka. Ingxowa isitya, inika i-agent iinyanga ezimbini kwiqrijini.
Thatha i-tincture ye-0.5 isipuni kathathu ngosuku ngaphambi kokutya. Qhubeka unyango kwiiveki ezi-3.
Ukuphucula umkhuhlane womntwana ekhaya
Isistim somzimba sabantwana senza buthathaka ngokuphindaphindiweyo kunabantu abadala, njengoko kusekhona kwinkqubo yokwakha, kodwa ihlaselwe rhoqo kwiintsholongwane.
Indlela efanelekileyo yokuqinisa ukukhuseleka komntwana kuyisiselo esikhethekileyo se-nut.
Izithako:
- emayini - 1 into;
- i-walnuts evuthiwe-1 into;
- iilmond - 0,5 izinto;
- i-lemon peel - itafile e-1. i-spoon (nge-slide);
- amanzi - 0.5;
- ushukela - 50 g.
Ukulungiselela
Gxuma kwi-chopper okanye uphephe ngokusebenzisa i-grinder yezinto zonke izinto. Beka ubunzima kwisitya se-enamel, gubungela ushukela uze uthele ngamanzi. Yizisa le mveliso ukuba ibilise phezu kobushushu obuphantsi kwemizuzu eyi-15. Emva koko, pholisa umhluzi, uwuthulule kwisitya esihlambulukileyo seglasi, gcina kwifriji.
Nika amayeza kumntwana amaxesha angama-6 ngosuku nge-1-2 iiyure kwi-iveki ezimbini.