Umehluko omkhulu phakathi kwesonka esipheleleyo kunye nesonka esiqhelekileyo kukuba yenziwe ngqolowa eluhlaza. Ngaloo ndlela, ngomgubo kule ngqolowa, zonke izinto eziyinzuzo kumzimba wethu zigcinwe. Kuqhutywe uphando oluye lwabonisa ukuba abantu abadla rhoqo ukutya ukutya okuziinkozo, bahlupheke ngaphantsi kwezifo ze-cardiovascular and cancer. Kucaciswe ukuba ukusetyenziswa kweemveliso ezivela kwii-grains ezipheleleyo zihlawula umzimba ngombane ongezelelweyo. Ngexesha elifanayo, abantu abanobunzima beepounds ezongezelelweyo banconywa ukuba badibanise iimveliso ezifana nokutya. Kule nqaku, siza kuthetha malunga nokupheka isonka esipheleleyo sakho ngokwakho.
Isonka esipheleleyo se-oven
Ekhaya, isonka sonke sengqolowa sibhekwa ngokukhawuleza. Xa uyilungiselele kanye, mhlawumbi ngeke ufune ukuthenga ivenkile.
Izithako:
- umgubo-ongu-600 g;
- imvubelo - 3 tsp;
- ityuwa - i-pinch;
- ushukela - 1 ithisipuni;
- amanzi 250 ml.
Ukulungiselela
Imvubelo, ushukela kunye neetyuwa zongezwa kumanzi afudumeleyo, zixutywe kwaye zibeke imizuzu eyi-10 kwindawo efudumeleyo. Emva koko bongeza kule bunzima malunga ne-2/3 yomgubo, uxoke inhlama, ugubungele nge-napkin uze uyishiye malunga neyure. Ngeli xesha, ubunzima bufuneka kabini. Inhlama iyaxoxwa kwaye siwuthululela umgubo otsala kuwo, siyawuxuba.
Ifomu yeoli yokubhaka isinkwa uze ufefe umgubo omncinci. Beka inhlama kuyo (ngokuvakala kufuneka kuthathe ngaphantsi kwesigamu fom), gubungela ithawula uze ushiye imizuzu ye-40-50. Ngeli xesha, kufuneka kwakhona avuke, kodwa qaphela ukuba inhlama evela kumgubo wengqolowa ophezulu ayikhuphuki kangangoko. Sifaka ifom ehovini esandulelayo ukuya kuma-degrees angama-180-200 kwaye sibheke malunga nemizuzu engama-40-45. Ukulungeleka isonka kususwe kwi-mold kwaye kuhlanganiswe ithawula ngaphambi kokupholisa. Sihlolisisa ukulungela nge-wood skewer, ukuba isomile, isonka sisilungile. Ukufumana iresiphi efanayo, unokulungisa isonka sangqolowa esipheleleyo.
Isonka esisisisombululo sesonka
Xa wenza isinkwa, kuvunyelwe ukuxuba umgubo oqhelekileyo kunye neenqolowa ezipheleleyo. Nangona kunjalo, isonka esinjalo siya kuba luncedo kwaye luncedo ngaphezu kokuqhelekileyo.
Izithako:
Ukuvula:
- amanzi 120 ml;
- umgubo wokupasa 1 - 100 g;
- imvubelo - 20 g.
Uvavanyo:
- umgubo we-1 - 270 g;
- umgubo opheleleyo-u-130 g;
- ezinkulu i-oatmeal flakes - 80 g;
- ioli yohlaza - 30 g;
- ubusi - 30 g;
- amanzi - 150 ml;
- ubisi - 50 ml;
- ityuwa - 0, 5 iispuni.
Ukulungiselela
Ukuba uceba ukubhaka isonka ekuseni, kungcono ukwenza isiqhumiso ukususela kusihlwa. Ukwenza oku, xubusha umgubo ngamanzi kunye nesinkwa uze ushiye iiyure ezili-12 kwiqondo lokushisa. Ngentsasa sixolela inhlama: faka umgubo wokuqala kwibanga, umgubo ogcwele-ngqolowa, i-oat flakes, utyani otyutywe emanzini, ioli yemifino, ubisi kunye netyuwa kwisihlama. Inhlama iyaxoxwa kwaye ishiywe malunga nama-2.5 iiyure. Ngoku senza isonka ngezandla ezimanzi, sibeke kwifom egcotyiweyo, sibhakalele kuma-degrees ama-250 malunga nemizuzu engama-10, ke usinciphise izinga lokushisa ukuya kuma-degrees ama-200 uze ubhake enye imizuzu engama-40.
Isonka esivela kumgubo wengqolowa opheleleyo kwi-recipe-recipe
Izithako:
- iifatati umhluzi - 300 ml;
- umgubo ophezulu kwibakala - 150 g;
- Umgubo opheleleyo weengqolowa 350 g;
- ibhotela - 20 g;
- ushukela - 20 g;
- imvubelo - 15 g;
- i-pinch.
Ukulungiselela
Esikhundleni se-mbatata umhluzi, ungasebenzisa amanzi alula. Ngomlambo ofudumeleyo, siyakususa iswekile kunye nembiliso, masihlale imizuzu eyi-10.
Isonka kunye ne-rye isinkwa esivela kumgubo we-okusanhlamvu phambi kokubhaka kunokufafazwa nge-oat flakes, imbewu yeesame, imbewu yeflekisi okanye imbewu. Ngoko kuya kufumana ngakumbi kunandi.