Umntu wamanje usebenzisa i-carbohydrates encinci kakhulu, ezalisa umzimba kunye ne-cellulose kunye nokunika amandla amaxesha ambalwa. Ngenxa yoko, isisu kunye namathumbu ahlupheka. Ukususela kule ngcamango, ukongezwa okubalulekileyo kunokutya kukuphakela, kuba kunokuhlawulela ukungabikho kwefayibha kwaye kulungelelanise imisebenzi yesondlo sesisu.
I-porridge efanelekileyo kakhulu yokulahleka kwesisindo
Eyona nto ibaluleke kakhulu yiyo porrige equlethwe yi-grains epheleleyo, kungekho, umzekelo, iiflegi okanye iincumfucu ezichotshoziweyo (ezifana nomango). Ngenxa yokusetyenziswa kwefayili ephezulu, ukusetyenziswa kwabo kuvumela ukufezekisa ezi ziphumo ezilandelayo:
- i-porridge igalelwe iiyure eziliqela, ngokukhawuleza inika umzimba amandla, kuba kutheni ixesha lokuhlala lihlala lithemba;
- bahlawula ngamandla, ngenxa yokuba umntu uhlangabezana nayo yonke into ngokulula;
- ukugcina isitekile esinqinileyo kwigazi (ngokuphambene neesekese kunye nesonka esimhlophe, ngenxa yeli nqanaba liphakama ngokukhawuleza kwaye londla ngokukhawuleza, kwakhona linika umva wokulamba);
- unomxholo wekhalori ophantsi - kwi-croup eyomile malunga ne-350 kcal, kodwa kwi-porridge - ayikho ngaphantsi kwe-120 kwi-100 g yemveliso epheleleyo;
- nayiphi na inqabileyo iyimithombo emihle yamavithamini kunye neemaminerali eziyimfuneko yomzimba;
- kwamanye okusanhlamvu (umzekelo, kwi-buckwheat) eninzi ininzi yeeprotheyini zemifuno, ngoko-ke ikulungele imidlo yezemidlalo.
Ukuququzelela, iiproridges ezinokubaluleka kakhulu kunokubizwa ngokuba yi-buckwheat, i-barley ye-pearl, irayisi ebomvu, i-millet, i-oats. Ukutya okupheka ngokukhawuleza, njengomthetho, akungabikho ifiber efanelekileyo kunye nenani elikhulu lezinto ezincedo, ngoko kukukhetha ukhetho lwezityalo zendalo.
Abantu abaninzi banomdla kuluphi uhlobo lwe-oatmeal olona luncedo kakhulu? Impendulo ayinakulinganiswa - enye equlethwe yi-grains epheleleyo, kunokuba i-flakes (njenge-Hercules). Kwimbewu yokutya okuncinciweyo kunconywa ukuba ungenise iswekile, ujusi, ubisi kunye nebhotela, kodwa ukuphucula intle, ungasebenzisa iziqhamo kunye nenani elincinci yetyuwa.
I-porridge ebaluleke kakhulu kwisisu
Ukuba unquma ukulahlekelwa isisindo, kodwa uneengxaki zesisu - i-gastritis, isilonda kunye nokunye okunjalo, okukhethwa kukho okulungileyo kukuya kubakho isidlo sakusasa ngesimo sokubilisa kakhulu. I-Porridges ithambile, i-kisselike - umzekelo, i-oatmeal, ifanelekile kule nxaxheba. Kuthathwa njengesidlo esilungileyo kubo bonke abo baneengxaki ezinomxholo wesisu, kwaye ukuba uyayipheka ngaphandle kweshukela, ujusi, ibhotela kunye nobisi, unokufumana imveliso emangalisayo yokutya.
Ubisi obuncedo kakhulu obisi
Ukuba uthanda kakhulu ubisi lwebisi, kodwa ufuna ukulahlekelwa isisindo, kubalulekile ukuqonda into elula: ubisi luninzi iikhalori. Ngako oko, ngaphantsi kwalo, luncedo ngakumbi kwimveliso yokugqibela. Ngaloo nto, unokwenza isiphelo esilula: upheke ukutya okungekho ushukela, ibhotela kunye nobisi, kwaye sele sele udibene ngqo kwisitya ungongeza ezinye izithako ukuphucula intle: ingaba ubisi i-1.5 - 2.5% ifuthe, isityalo esincinane okanye iziqholo.
I-Porridge, elungiselelwe umntwana, ibhotela, iswekile,
I-porridge ebalulekileyo kunabafazi abakhulelweyo
Ukuba ngexesha lokukhulelwa uthathe isigqibo sokunciphisa kancane izinga lokufumana ubunzima kwaye utshintshele kwinguqu elula yokutya, zama ukulandela imigaqo efanayo. Kuwe, zonke izityalo ezisuka kwii-grains ezipheleleyo zi luncedo, kwaye kuyacetyiswa ukuba zizidle ngaphandle kokunciphisa ubisi kunye nobisi olunamafutha. Eyona nto ibhetele kubafazi abakhulelwe yi-buckwheat kunye ne-oatmeal ephekwe emanzini. Ukuhlawulela i-porridge ungayongeza imifuno, kwizityalo ze- oatmeal, ukwenza isitya sibe luncedo ngakumbi kwaye sinomsoco.