Le mveliso ithathwa njengelona hlobo luncedo kakhulu kumqolo. Ukuze siyiqonde, makhe sijonge ukubunjwa kwezinto ezinokwenziwa kwezinto eziphilayo kunye neengcingo eziluhlaza kwaye sifumane oko kulandelelanisa izinto eziqulethweyo.
Izinzuzo kunye nokulimala kwamalenti aluhlaza
Le mveliso iqukethe inani elikhulu leprotheni, kunye nefiber . Yingakho izitya ezivela eluhlaza lentils zinconywa ukuba zibandakanye ekutyeni kwakho kulabo abafuna ukulungelelanisa umsebenzi wegastrointestinal tract, ukunciphisa umzimba okanye ukuxilisa. I-Fiber ikwandisa i-perestalsis yamathumbu, ngokunjalo igalelo ekukhutsheni izinto ezinobungozi kunye namaqhekeza emzimbeni. Eyona nto, iprotheni iya kunceda ixesha elide ukuphelisa ukulamba, okuphelisa ingxaki enjengokutya ngokutya. Ngako oko, i-lentils idla ngokudliwa ngabantu abanqwenela ukulahla iipounds.
Inzuzo yentsholongwane eluhlaza ihlala ikhona kwinto yokuba ukutya kuyo kunceda ukunciphisa izinga leswekile kwigazi. Lo mveliso unconywa kubantu abaneengxaki zesifo sikashukela , kunokwenzeka kwaye kuyimfuneko ukufaka izitya kuzo ekudleni kwabo kunye nabasengozini yokuphuhlisa lesi sifo.
Enye yezinto ezincedo zelenti eluhlaza zingabizwa kwaye i -oflavone, into equlethwe kuyo, inokunciphisa kakhulu umngcipheko womhlaza. Kubalulekile ukuba uqaphele ukuba inani le-isoflavone alincipheli, nokuba lipheka le miqolo ixesha elaneleyo, elingaphezulu kwama-2 iiyure. Iimpawu ezincinci kunye ne-potassium kunye ne-magnesium ziyimfuneko nje ekusebenzeni ngokuqhelekileyo kwe-immune system.
Ngeententili, unokufumana iivithamini A no-C, ngoko kukutya ukutya ngexesha lokubanda, kuya kunceda ukujamelana neempawu zesifo ngokukhawuleza kwaye "ufike ezinyaweni zakho". Enye imiphumo emihle ingabizwa ngokuba i-vitamin A iya kunceda ukucotha ukuguga kweeseli kunye nezinto zayo.