Imihla - iziqhamo ezingenasiphumo kunye nezicatshulwa zezandla zesundu zaseAfrika. Sekudala sele zidumileyo kungekhona nje ngenxa yezimpawu zabo, kodwa nangenxa yokunyusa kwabo okunomsoco. Kule nqaku, siya kuzama ukukuxelela ngokuninzi ngendlela enokwenzeka ngayo ukuba le mihla ibaluleke kangakanani kwaye ingaba isetyenziswe njani kwisidlo.
Inani leCaloric yemihla
Kwamazwe amaninzi ase-Arabhu, iintsuku azibizi nto kodwa "isinkwa sentlango" kwaye asiyiyo nto, kuba ezi ziqhamo zingaphezu kwama-65% we-carbohydrate yedwa, ngoko kuyimfuneko ukuba umzimba wethu ulungelelanise kwaye uzalise imetabolism. 100 amagremu emihla enethambo inexabiso le-caloric elipheleleyo elingaphezu kwe-225 cal. Kwaye oku kuthetha ukuba i-250 grams yemihla eyomileyo kuphela, ixabiso lekhalori elipheleleyo lama-calories angama-500 ngosuku, liya kukuvumela ukuba ufumane umzimba wonke wezondlo kunye namavithamini, amino acids kunye ne-sucrose. Kubadlali beentlanga kunye nabantu, abanomsebenzi wabo ohlangene ngokuqinileyo kunye nokuzikhandla okukhulu, ezi ziqhamo zinqweneleka ukwenza inxalenye ebalulekileyo yokutya kwansuku zonke. Ukuba awunayo ingxaki ekhethekileyo ngokugqithisa, imihla kunye nazo zonke iikhalori aziyi kulimaza umntu kuphela, kodwa iya kubuyiselwa yonke imisebenzi yomzimba wayo ngokufanelekileyo.
Ukusetyenziswa kwemihla yempilo jikelele
Imihla nayiphi na ifom, emibini kunye emisiwe, incedo kubantu abane-immunity ekhuselekanga, kungekhona nje ngenxa yokuqukethwe kwekhalori. Ziyakwazi ukuhlangabezana ngokuphumelelayo nokubuyiselwa kokhuseleko lomzi, okuchasene nezifo kunye nokubandayo. Ngokukodwa, ezi ziqhamo zinconywa ukuqinisa:
- izintso;
- isibindi;
- inkqubo yomzimba;
- emathunjini emathumbu.
Ukusetyenziswa kwemihla imiselwe kwiimpahla eziphezulu zeengqondo nezengqondo. Kwakhona, izazinzulu zifumanisa ukuba izinto eziqulethwe kwimini ngokufanelekileyo zinceda ekulwa nomhlaza, zincede ukuyeka ukuphuhliswa kwayo nayiphi na i-tumors ezibulalayo, kwaye zivumele ukuba umzimba uphuthume ngokukhawuleza emva kokuphina. Imihla ibonwa njengemveliso yonyango engokwemvelo yokulwa nayo yonke into eyaziwayo ukuya kwizifo zangoku.
Imihla ekudleni ukulahleka kwesisindo
Ukunikezelwa kwimihla ephezulu yeekhalori, ukusetyenziswa kwazo kwansuku zonke akukhuthazelwanga ngokukhethekileyo kubantu abajongene nokuzuza ngokukhawuleza. Kodwa, nangona kunjalo, ukuba ufuna ukuphosa iipounds eziliqela, ziyimveliso njengemveliso yokutya.
Inyaniso yokuba loo mihla - ayikho iikhalori nje kuphela, ininzi enkulu ye-potassium kunye ne-magnesium, ebangela ukukhululwa ngokukhawuleza nokusebenzayo komzimba kwi-fluid excessively, ngoko kuphelisa i-edema kwaye kulungelelanisa ubunzima bonke.
Inyaniso kukuba, kukho enye into enokuthi ithathelwe ingqalelo, ukufumana imihla, oya kuyisebenzisa ekudleni ukulahleka kwesisindo - iziqhamo kufuneka ukuba zihlaziye, zinganyaniseki kunye. Ukusebenzisa iintsuku ekudleni kokulahleka kwesisindo, musa ukulibala malunga nomxholo we-caloric - ngokutya kokusa ungadli kwakhona
Enye iresiphi efanelekileyo yokulahleka kwesisindo kunye nemihla, kukho i-lemon-date infusion. Ilungiselelwe ngokulula-1 litre yamanzi abandayo kunye ne-pulp 2-3 i-lemons ephakathi, kunye ne-pulp 2-3 imihla eyomisiweyo. Yonke ibangele kwaye ibandakanye kubanda kubathathu okanye iiyure ezine. Kunconywa ukusela enye iglasi ngosuku, kusasa ngaphambi kokutya. Ngenxa yokuba loo mihla inceda ekuphuculeni ukugaya kunye nokuhlanjululwa komzimba, ukunyuswa okunjalo kukunceda ngokulondoloze ngokungabalulekanga.