Ngokufanelekileyo ukwazi ukubala umhla ochanekileyo we-ovulation yindlela ebalulekileyo kakhulu. Oku kuya kunceda umfazi ukhethe iintsuku zokufumana umklamo ophumelelayo okanye ukuphepha ukukhulelwa okungafunekiyo. Siza kuzama ukuchaza ngokucacileyo zonke iindlela ezikhoyo ukuba njani ukubala ngokuthe ngqo umhla we-ovulation.
Indlela yokubala ngokuchanekileyo umhla wokuvuthwa?
Ukuba ubude bemijikelezo yesini lunemihla engama-28, ke ukuvuthwa kwenzeka ngomhla we-13-14. Ukuze uqiniseke ukuba i-ovulation ivela, ungasebenzisa indlela yokushisa kwe- basal . Le ndlela ilula kwaye iqulethe ukulinganisa iqondo lokushisa kwi-rectum njalo ekuseni ngaphandle kokuphuma ebhedini. Imilinganiselo efunyenweyo ibhalwa kwigrafu ekhethekileyo, imilinganiselo kufuneka iqhutyelwe ezintathu.
Ngomjikelezo oqhelekileyo wokuya esikhathini, ngaphambi kokuvuthwa, kukho ukuhla okuncinci kwiqondo lokushisa elisezantsi ukuya ku-36.5 ° C, nangosuku lokuvuthwa - ukuphakama okukhawulezayo ku-37 - 37.1 ° C. Oku kubangelwa ukukhululwa kwigazi lemali enkulu yehomoni yokukhulelwa - i-progesterone, leyo, esebenza kwiziko le-thermoregulation kwi-hypothalamus, ibangela ukunyuka kwamaqondo obushushu.
Indlela yesibini yokuchaneka ngokufanelekileyo umhla wokuvuthwa kwenzelwa ukwenza uvavanyo lwe -ovulation . Isenzo sabo sifana nesenzo sokwenza ukukhulelwa.
Ukuhlolwa kwe-ultrasound kwi-dynamics ngexesha lomjikelezo wesini kusenza sikwazi ukulandelela ukukhula kobugqwetha obuphambili.
Izibonakaliso eziphambili ze-ovulation ziyintlungu ephakathi kwe-ovary kwinqanaba le-ovulation, kunye nokunyuka kwenani leemfihlo zokungena kwi-mucosal ukusuka kwindlela yokuzala.
Unokubala njani umhla wokuvuthwa ngekhalenda kunye neetafile?
Kukho iikhalenda ezikhethekileyo kwi-caleni ezikunceda ukubala umhla ochanekileyo wokuqalisa. Ukwenza oku, faka umhla wokugqibela wesitya kunye nobude bomjikelezo wesini (ukuba rhoqo) kwiiseli ezikhethekileyo.
Kukho netafile ekhethekileyo apho umgca wokulawula uphawulwa khona - yi-dynamics yokushisa okusemgangathweni kumjikelezo oqhelekileyo wokuya esikhathini. Kulo grafu, kufuneka uqaphele ukushisa kwe-basal, uze uyilinganise kunye nokulawula.
Ngaloo ndlela, ukugqiba umhla ovulation, kufuneka usebenzise iindlela ezininzi. Ukuchaneka kokulinganisa kuxhomekeke kakhulu kwixesha eliqhelekileyo lokuhamba kwimihla kunye nokuthembeka kweendlela ezikhethiweyo. Ngemizamo engapheliyo yokuzama ukukhulelwa, kufuneka uqhagamshelane nengcali enekhono.