UmKristu waseBrale - umdlali odumile, onobungqina obuhle. Akesabi naluphi na u-metamorphosis, ngoko ulungele ukutshintshwa kwimeko yokubonakala kunye nangokwenzame ngempilo. Emva kokubukela zonke iifilimu ngokuthatha inxaxheba kobuKristu, unokubona ukuba ngenxa yendima uguqule ngokutsha indlela yakhe yokwenyama. Umzekelo, ukuze udlale kwi-"American Psycho" umfana onenkanuko yokuphila impilo, wayehlala engena kwimidlalo aze adle kakuhle kwaye ubunzima bakhe buyi-81 kg. Ukuze inxaxheba kwifilimu ethi "uMachinist" umdlali we-actor wayedinga ukunciphisa ubunzima kwaye ngenxa yoko, ubunzima beBrale yaseBrade ekuphakameni kwe-183 cm kwakungama-55 kg kuphela. Emva kokuba umdlali wanikezwa indima yeBatman, apho kwakhona kwafuneka azuze ubunzima kwi 90 kg. Olu tshintsho luyamangalisa inani elikhulu labantu abanomdla kwiindlela zokulahlekelwa ngumlingisi wesisindo.
I-Christian Bale yokutya
Masiqale ngokulahlekelwa kancinci kwindlala kwifilimu ethi "uMaschinist", oko, ngokutsho koobuchwephesha, kuyingozi kwimpilo. Umxholo weCalori wokutya kwansuku zonke kaBeyle yayingu-300 kcal kuphela, engamaxesha angaphantsi kwe-10 kuneyona nto imfuneko yomntu onempilo. UmKristu kwiinyanga ezintathu wathatha ukutya okuqinileyo, kwaye ungatsho phantse. Ukutya kwakhe kwansuku zonke kwakuquka:
- isidlo sasekuseni: indebe yekhofi ngaphandle kweyongeziweyo, oko kukuthi, ukhilimu okanye ushukela, kunye ne-apula yobukhulu obukhulu;
- isidlo sasemini: 200 g yeeshuna kwijusi yayo kunye ngaphandle kweoli kunye nekhobe yekhofi ngaphandle kwezibonelelo;
- isidlo sinokufana nesidlo sasekuseni.
Ukugcina impilo, umdlali wongezelela wathatha ii-vitamin complexes kwaye wayela amanzi amaninzi. Ukuqwalasela ukutya okunjalo, i-Christian Bale yalahlekelwa isisindo kungekhona kuphela ngenxa yobunzima benqindi, kodwa i-muscle. Ukuze angagxininisi kwindlala, waziphazamisa kuzo zonke iindlela ezinokwenzeka, umzekelo, ngokufunda iincwadi. Ibheyili yazama ukuchitha lonke ixesha lakhe ekhaya, ukwenqaba ukuya emacimbini nakwamanye amaziko, ukuze angazami kwakhona ngokutya. Wavuma ukuba kuphela ukuqeqeshwa nokuzidela kwenza ukuba kube lula ukufeza le njongo. Ukongezelela ekudleni, umdlali wezentlalo ugxininisa kwimidlalo, ukhetha ukukhetha imithwalo ye-aerobic, eyiyo yokusebenza. Ngenxa yoko, wayeyifumene nendima, kodwa ngexesha elifanayo impilo yakhe yayicatshulwa kakhulu. Ngamantombazana, ukutya okunjalo kuyingozi kakhulu, kuba kunokubangela ubuthathaka, ukuphazamiseka kunye neengxaki kwixesha lokuya esikhathini. Nangona ukutya okunzulu okunzulu kuphazamisa umsebenzi wendlela yokutya kunye nenkqubo yeentlanzi ihlupheka, ngoko umntu uyacaphuka.
Emva kokuba iBra Bale ephilileyo ibuyele kwisondlo esiqhelekileyo, umzimba wakhe, ukuze wenze zonke iikhalori ezilahlekileyo kunye nezondlo, zaqala ukugcina amanqatha kwijubane ezimbini. Konke oku kulindelekileyo kunye nabanye abantu abaza kukhetha ukulahlekelwa kwesisindo esinzima.
Ngoku uhlala ufumanisa indlela i-Christian Bale enamandla ngayo inokulinganisela ukuze ibe yinto enkulu kwi-movie "Batman". Umdlali wachaza ukutshintshela kwinkqubo ejoliswe ekuzuzeni ubunzima kunye nokwakha isisundu. Ixabiso le-calorific yansuku zonke yayisele ibe ngaphezu kwesiqhelo, okuyi-4000 kcal. Ukutya kwakhe kwansuku zonke kusekelwe ekubeni umzimba ufumene i-350 gram yeprotheni, i-500 grams ye-carbohydrate kunye nama-70-90 amagremu enqatha. Kubalulekile ukuba uqaphele ukuba uBale ungumhlaza, ngoko akadli inyama kunye nenkukhu. Ukufumana iprotheni efunekayo, waquka ekudleni kweentlanzi, amaqanda kunye nemveliso yobisi, kunye neeprotheyini zokugcoba . UmKristu utshintshela kwindawo yokutya okuxubekileyo, ukutya okudliwayo rhoqo iiyure eziyi-2-3. Ngokumalunga nokuqeqeshwa, ugxininiso lwalo lwamandla ekusebenziseni amandla ngamandla. Ngenxa yoko, iinyanga ezintlanu ubukhulu bomKristu buphindwe kabini kwaye buyi-100 kg.