Ukusebenzisa ekudleni kwakho yonke imihla kuphela i-buckwheat ne-kefir, uya kunceda umzimba ukuba ususe i-toxins kwaye uphucule umsebenzi wamathumbu. I-Buckwheat icebile kwiivithamini ezininzi kunye neemaminerali, kwaye i-yogurt iqulethe iibhaktheriya ezinomsoco - ukudibanisa ngendlela ekhethekileyo, kunye kunye nokwenza indlela yokucoca umzimba.
Ukukhulula iintsuku zokulahlekelwa kwesisindo kwi-buckwheat yinto enhle yenziwa kanye ngeveki. Nceda uqaphele ukuba ukuhlanganiswa kwezi mveliso kunika impembelelo ekhethiweyo, ngoko ke ungacwangcisi uhambo okanye imisebenzi egcweleyo ngosuku lokukhulula. Xa ukukhishwa kweveki kwintsuku kuba ngumkhwa wakho, umzimba uya kuphendula ngokucokisekileyo kule mveliso.
Ukucoca umzimba nge-buckwheat ne yogurt
I-Buckwheat iqukethe izinto ezininzi ezincedo eziyimfuneko kumsebenzi osebenzayo kunye olungelelanisiweyo womzimba:
- I-Lysine, engakhange iveliswe emzimbeni wethu, kodwa iza kuphela ukutya. Kunceda ukubeka i-calcium - umakhi oyimfuneko wethambo kunye nezicubu zomzimba.
- Rutin, eqinisa iintonga zeempahla kwaye ayivumeli ukubunjwa kwe-atherosclerotic plaques. U-Rutin unempembelelo inzuzo kwi-system ye-hematopoietic yonke, iphinde isekele ukusebenza kakuhle kweentliziyo zomzimba. Le nto ibaluleke kakhulu kubantu abajongene nesifo senhliziyo kunye neengxaki ezixinzelelekileyo.
- I-Flavonoids zizinto eziyingozi zokulwa ne-antioxidants. Banceda ukususa iimveliso zokubola kwiqondo leselula, benze njengeponji ukuqokelela izinto ezimbi.
- I-biological acids, eyanciphisa umgangatho we-cholesterol engcolileyo egazini.
- I-Fiber, eyenza i-peristalsis yecandelo lesisu.
Ukukhulula kwi-yogurt kunye ne-buckwheat kusiza ukucima amathambo angaphezu kwe-"ballast" kwaye ususe amatye asezantsi, ukubonga kwi-fiber ukusuka kwibhakede ye-buckwheat kunye ne-bifidobacteria kefir.
Ubhaktika lobisi obuninzi aluzuzisi nje kuphela ukusebenza komgudu wamathumbu, kodwa kubalulekile ekuveliseni iivithamini ezininzi, umzekelo, iqela B.
I-Kefir inceda ukukhulula umzimba wesaliti ogqithisileyo oheha amanzi. Oko kukuthi, ngokumisela ukulungiswa komnyuwa, i-kefir isusa amanzi amaninzi kunye ne-edema iyancipha.
Iipropati zokunciphisa i-buckwheat ne-kefir isenzo emzimbeni ngokukhawuleza, i-porridge ayikwazi ukupheka, kufuneka ithululwe ngobusuku obubini ngamanzi abilayo kwaye ifakwe itilu. I-Kefir ilungile ukuthatha ngepesenteji ephantsi yeoli-iya kuba neebhaktheriya ezanele kunye ne-calcium, kodwa amafutha angancinci.