Injongo yabasetyhini abaninzi kukuzisa inani labo kufuphi neeparitha ezifanelekileyo ngexesha elifutshane kakhulu. Yingakho isihloko, esichazela indlela onokulahlekelwa ngayo isisindo ngeveki yesi-5 kg, sithandwa kakhulu. Ngokukhawuleza kubalulekile ukuthetha ukuba oku akuwona msebenzi olula, kuba isibalo sikhulu ngokwaneleyo, kwaye ixesha liphantsi.
Indlela yokulahlekelwa yi-5 kg ngeveki?
Ukufezekisa iziphumo, ungahamba kwiindlela ezininzi. Abaninzi bakhetha indlala, kodwa oku kuyingozi, ekubeni ukuyeka ukutya kunokubangela ukuphuhliswa kweengxaki ezininzi zempilo. Ukongezelela, ukuba ekuqaleni isisindo siya kuhamba, ngoko imetabolism iya kuncipha kwaye inkqubo iya kumisa. Okokuba, xa ubuyela ekudleni okuqhelekileyo, kwiimeko ezininzi ubunzima buqala ukukhula kwakhona. Yingakho ukuzila ukudla kunganconywa ukulahleka kwesisindo.
Kukho abantu abathi, ukuze banciphise ubunzima ngeveki ngama-5 kilogram, khetha ukutya okusetyenziselwa umveliso omnye. Izidlo ze-Mono zihlukile, kodwa ezithandwa kakhulu yi-buckwheat ne-kefir. Kubalulekile ukuba uqaphele ukuba xa usebenzisa umkhiqizo omnye ixesha elide, umzimba uyafumana izinto ezingekho phantsi kwezinto eziyimfuneko, ezichaphazela nempilo.
Kukho iindlela ezahlukeneyo zokutya ngeveki zokulahlekelwa kwesisindo se-5 kg, sicebisa ukuba siyeke kwisondlo sokutya , enemivuzo eninzi. Okokuqala, alambile, kwaye okwesibini, inomdla kumzimba ococekileyo. Nsuku zonke, isobho ivumelekile kumanani angenamkhawulo kwaye kukulungele ukukhetha
- Inombolo yosuku 1 - isiqhamo, kodwa ingabi mnandi;
- Usuku olungama-2 - imifuno, kodwa ingabi nesisityambo;
- Umhla wesi-3 - iziqhamo nemifuno;
- Usuku 4 - amabhanana kunye nobisi obuncinane, kodwa isobho ngalolu suku aluvumelekile;
- Inombolo yomhla wesi-5 ukuya ku-20 amagremu e-low-fat cottage cheese kunye no-7 utamatisi;
- Umhla wesi-6 - 20 g we-fat-cottage shiese kunye nemifuno ephantsi.
- Inombolo yomhla wesi-7 - irayisi yomdaka, imifuno kunye neentshisi zendalo.