I-Chokeberry iyinkibili ecocekileyo neyolisayo yombala obomvu obumnyama. Kuyaziwa ngamaninzi, kuba inokufumaneka rhoqo kwimimandla yepaki kunye neentlobo ezahlukeneyo zezakhiwo, njengento yezityalo. Kodwa ngaphezu kokubukeka okubonakalayo, le berry inomxholo oyingqalileyo wezinto ezincedo, ngoko ke ukuba ungenayo inqamaniso yokusetyenziswa kwe-ash ash, inokusetyenziswa kwakhona njengendlela yokulungisa.
Ukubunjwa kwe-aronia
Zonke iimpawu zonyango kunye nokuchaswa kwe-chokeberry zibangelwa ukubunjwa kwayo. Le berry yindawo yokugcina yangempela yezinto ezihlukahlukeneyo. Ngokomxholo wevithamini C, umlotha weentaba yikhokeli ngokuchasene nemvelaphi yezityalo ezininzi. Uninzi kakhulu kuyo kunye ne-vitamin P: udla igramu elilodwa kuphela lamajikijolo imihla ngemihla uya kubonelela ngezinga lemihla ngemihla elisebenzayo. Ukongeza kwi-chokeberry emnyama kukho:
- iivithamini E, A kunye neK;
- iivithamini zeqela B.
- i magnesium;
- isinyithi;
- manganese;
- zobhedu;
- molybdenum.
I-Chokeberry iyanconywa ngabantu ngenxa yokungangonakalisi nje umzimba womntu, kodwa nokuyizalisa nge-iodine. Kwizityalo zawo, ziphindwe ezine zikhulu njengama-strawberry, i-gooseberries okanye i-raspberries. Ukongeza, ii-rowan berries zizityebi kwi-amino acids kunye neentlobo ezahlukeneyo zentshukela, i-pectins kunye ne-tanins.
Izakhiwo ezifanelekileyo ze-chokeberry ashberry
Ngenxa yomxholo ophezulu we-iodine, i-berwan ze-rowan ziyanceda kakhulu ukutya abantu abanezifo ezichaphazela i-thyroid gland, ngokomzekelo, kwi- goiter ene- diffuse okanye eyingozi . Ukongezelela, iziqhamo zeso sityalo zikhuthaza ngokupheleleyo iinkqubo zokugaya ukutya, zihlambulule amathumbu. Izinto ze-Pectin ezikwimeko ye-ash ash, zenza iindonga zamathumbu ngokukhawuleza kwaye ziphephe ngokukhawuleza iinkqubo eziqhubekayo kwi-colon, ukususa i-bile kunye ne-spasms.
Ukuba awunalo ukuphikisana nokutya izithelo ze-rowan, uze uzidle imihla ngemihla. Oku kukuthintelwa okukhulu komfutho wexinzelelo kunye ne-atherosclerosis. Kwakhona, ukusetyenziswa rhoqo kwama-berries okunjalo kunempembelelo enokusebenza kuyo yonke inkqubo yokuphefumula kunye ne-cardiovascular system.
Iziqhamo zentaba ye-ash ziyi-immunostimulant esebenzayo. Ziyiphucula kakuhle imeko epheleleyo yimizimba enempilo kunye nokwandisa ukuchasana nezifo ezahlukeneyo.
URowan unikwe kwakhona xa:
- isifo sikashukela;
- utywala;
- kuphuma;
- iingxaki ngeenkqubo ze-endocrine;
- izifo zesibindi.
Ijusi elungiswa ngokutsha kwomswakalo omnyama wentaba iya kunceda xa umzimba womntu ubonakaliswe iziyobisi ze-arsenic. Enye yezona ziqhamo ezigqithisileyo zezilwanyana zeziqhamo zayo ziyakwazi ukususa isinyithi esinzima, iimveliso zokubola kunye nezinto ezinokutsha. Yingakho kucetyiswa ukubandakanya imihla ngemihla kwimenyu abo bahlala kwiindawo ezihlelelekileyo.
Ukusetyenziswa ngokuchanekileyo kwe-chokeberry kunceda abantu abanomdla wokunyanya. I-anthocyanins exhasa iqondo elifanelekileyo le-glucose kwaye ikhusele ngokupheleleyo ukukhula kweethambo ze-adipose.
Ukungqinelana nokusetyenziswa kwe-chokeberry ashberry
Nangona kunjalo inani elikhulu lempahla yokwelapha, umlotha weentaba unqatshelwe. Ngenxa yokuba isiqhamo sakhe sine-acorbic acid eninzi, ayinqatshelwe ukuba ayisebenzise iingxaki nge-lymph kunye ne-circulatory system, njengoko oku kunokubangela ukubunjwa kwegazi. Ngesizathu esifanayo, i-rowan ayikwazi ukudliwa nge-thrombophlebitis.
Ukungqinelana nokusetyenziswa kwe-ashberry ebomvu kuyisilonda se-peptic sesisu kunye ne-duodenum, njengalezi zifo i-asidi yesantya sesisu sinyukile. Ukongezelela, abantu abanesifo esingapheliyo kunye nokutya okunzima okufunekayo kufuneka bakuphephe.