IJardin kunye neerberberries zasendle azikho nje ezimnandi kuphela, kodwa nazo zinamanzi azoncedo. Asetyenziswanga nje kuphela ukuphathwa, kodwa kunye neyeza. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba ama-berries amnandi ayasetyenziswa kwiinjongo zokwelapha, kodwa kunye namaqabunga e-strawberries, aneendawo zokuphilisa, eziqinisekiswe ngokuhlaziywa kobuninzi bezinto ezitholakala kumagqabantshintshi.
Ziziphi izinto ezitholakala kumagqabi endlebhu?
Kwamaqabunga ama-strawberries athola izinto ezininzi ezincedo, phakathi kwazo:
- Folic, citric, cinnamic, acic acid;
- tannins;
- oyile;
- i-fluor, isinyithi, i- potassium , i-magnesium.
Ukongezelela, iipropati ezixhamlayo zamagqabi ama-strawberry ziphuculwa ngobuninzi bamavithamini A, C, K kunye nePP kuzo. Olu lugqabileyo oluphawulekayo lwamayeza aluvumela ukusebenzisa amaqabunga njengamachiza kunyango lwezifo nezifo.
Yintoni enokunyangwa ngamaqabunga:
- isinyithi, isiqulatho esingaphezu kwama-40 ubukho bayo kwiidiya, kuthintela ukuphuhliswa kwegazi;
- Ukuxhamla kwiindawo zamagqabi kuyindlela efanelekileyo yokuzalisa umzimba ngamavithamini, unomphumela wokuzinza kwiimeko zesimiso;
- Amaqabunga endlebrasi zasendle abonisa iimpawu zonyango ekulwa nesifo sikashukela kunye nokubuyiselwa kwe-metabolism echanekileyo;
- isiphumo esihle sonyango ekumiseni ukukhusela i- atherosclerosis ;
- kwixesha lekwindla-ebusika ukuphuma kwezifo zesifo se-catarrhal, ukutyiwa kwamalungiselelo amaqabunga e-strawberry kuyisiphumo esiphumelelayo;
- Amaqabunga ama-strawberries asetyenziswa ngokubanzi ekunyangeni izifo zesisu: izifo zabo zonyango zibangela ukuba buthathaka kwesifo sisifo se-colitis, i-gastritis, isilonda esiswini, kunye nokuphucula umgudu wokutya kunye nokwandisa ukutya; akufanele lilibale ukuba amalungiselelo avela kumagqabi esi sityalo aphikisana.
Xa kungenakucetyiswa ukuba usebenzise amaqabunga e-strawberry?
Izithintelo ekufuneni iziyobisi ezivela kumagqabantshintshi anele ngokwaneleyo: ukongezelela ukunyamezela komntu, ukuchasana kukusebenza kwizigulane ezinobungozi be-hepatic, ukwanda kwe-asidi yesisu, ngexesha lokuxhatshazwa kokuhlaselwa kwe-appendicitis, kunye nokukhulelwa kunye nokuhlaselwa. Amaqabunga ama-strawberries asendle, abonisa iimpawu zonyango, angaba neengqinano xa ukulingana kwe-intake kuphazamiseka.