I-balm ye-lemon ayithandwa kakhulu kune-mint, ngoko ke izibonelelo zayo zonyango azisebenzisi ngokupheleleyo. Okwangoku, isityalo esinomfutho esinomsoco onobuchule singabangela iintlawulo ezinkulu zezempilo.
Iimpawu eziwusizo ze-lemon balm
Impembelelo enenzuzo kumzimba we-lemon mint uye ngenxa yamanzi ayo ayimfuneko, i-acids, i-resins enamakha, kunye ne-vitamin C kunye ne-carotene, etholakala kumagqabi esityalo:
- ukwamkela kwawo ngendlela yokunyuswa kwamandla kuncedo kwi-diathesis ye-allergen (0.5 indebe kathathu ngosuku;
- igalelo layo eluncedo kwimeko yesikhumba isungulwe. I-balm ye-lemon ibonisa ngokubonakalayo izakhiwo zayo ezixhamlayo ngendlela yoxinzelelo lwe-extract of herbal nge-skin rashes nama-boil;
- ukwenzela unyango lwe-dermatitis, i-lemon peppermint ijusi isetyenziswe ngaphandle;
- Kuyaziwa ukusebenzisa isityalo njenge-diuretic and laxative;
- ngenxa yezifo zentliziyo, izakhiwo ezinobuncedo balm lemon zibonakaliswa xa uthatha i-decoction ye-lemon mint, okufuneka uyipheke kwi-10 g yeengxenye eziluhlaza eziqingqiweyo zityalo. Thela iglasi yamanzi uze ubilise imizuzu eyi-10. Emva kokupholisa, thintela umhluzi ukusela 1 isipuni kathathu ngosuku.
Ngokunciphisa isondlo kunye nesimo se-nervous system ye-nervous, isincomo sesinti sinconywa, esenziwa ngokuqhelekileyo ngokusetyenziswa ngokutsha okanye okomileyo izinto eziluhlaza. Isiselo sokuphuza kufuneka sinyanzeliswe okungenani imizuzu elishumi, uze uphuze njengama-tea rhoqo. Kuphumelela ukususa iimeko zokunyuka, ukuxinezeleka kunye nokuxinezeleka, ukuxhatshazwa kwemvelo.
Ukusetyenziswa kwesityalo
- Ukuxutywa kwesi sityalo kunceda ngokuphindaphindiweyo kwentloko kunye nemigraines, kwaye isetyenziselwa ukuthintela i-atherosclerosis.
- Kwiintsholongwane zentliziyo, ngokukodwa nge-ischemia, i-arrhythmia, kwakunye nokunyuswa kwengcinezelo yegazi, kuyimfuneko ukuthabatha inxenye yekombe kathathu imihla ngemihla ngaphambi kokutya.
- I-melissa lemon ibonisa iipropati zokwelapha ezintle kwizifo zendlela yokuphefumula ephezulu, kunye neengxaki zezinyo kunye nokuvuvukala komlomo womlomo, kodwa kukho ukuchasene nokusetyenziswa kwezicwangciso zezityalo.
Ukungqinelana nokusetyenziswa
- Ukunyamezela komntu yinto ebalulekileyo yokuthatha iziyobisi zityalo.
- Akukhuthazwa ukuba usebenzise i-lemon balm kunye noxinzelelo oluncitshiswayo.
- Ukungqinelana kwamukelwa kwabo abo umsebenzi wabo uhambelana nesidingo sokwanda kwengqwalaselo kunye nokulungelelanisa ngokucacileyo ukuhamba.
- I-balm ye-lemon, eneendawo ezincedo kakhulu, ibonakalisa ngokuchasene nayo; oko kunokubangela isicongconi, ukuhlanza, ubuthathaka obuninzi, ukunyamezela okukhulu. Kule meko, kufuneka uyeke ukuthatha iyeza. Eyona nto ibhetele, ngaphambi kokuba uqale ukusebenzisa i-lemon balm, kuyafaneleka ukuthetha nengcali.