Ukuba kukho i-atherosclerotic plaques okanye uluhlu lwesityuwa, i-fat, i- cholesterol kwiinqanawa ezithandwa ngongqondo, ukuhamba kwegazi kuphazamiseka. Oku kunokukhokelela ekudakaleni kwememori kunye nokugxininiswa kwengqwalasela, ukuhlaselwa kwe-angina kunye nokugqithisa kwemida. Ukuze ugweme iingxaki ezinjalo, kufuneka ukwazi ukuba uhlambulule iinqanawa zokulungisa izilwanyana zengqondo.
Ukucoca ngokukhawuleza kweemikhumbi kunye nezilwanyana zomntu
Ngosizo lweendlela zomntu, unokukhawuleza uhlambulule isidoda kwi-cholesterol nakwezinye iiphozithi. Kunokuba kunokwenzeka ukucima izitya zeengqondo? Igarlic kunye nemon iyakunceda. I-Garlic inomhlaba onqabileyo olwa ne-sclerotic kwaye ihlambulule umzimba we-cholesterol, kunye nejisi lemon enokuphucula kakhulu imithwalo yegazi. Ukucoca:
- Dlula kwi-grinder yenyama 4 iintloko zegalikhi (ephakathi) kunye neelimu ezingama-4 (mhlawumbi ngesikhumba).
- Gcwalisa umxube kwi-3 l jar.
- Gcwalisa onke ngamanzi afudumele kwimida yesitya.
- Ukugxininisa oku kuthetha ukuba kuyimfuneko intsuku ezi-3, kwaye wamkela kwi-100 g kathathu ngosuku. Inkqubo yokonyango kufuneka ibe ubuncinane iintsuku ezingama-40.
Ingaba unesisindo esinamandla sokumelana nemon? Ngaba uhlambulula njani iinqwelo zobomi? Yenza utywala obunxilisayo:
- Dlulisa i-150 gram yegalikhi (ecaciswe) 150 ml ye-vodka okanye utywala.
- Vala isiqulatho ngokuqinileyo kwaye ugxininise zonke iintsuku ezili-10.
- Emva koko, xhaphaza isilungiso kwaye emva kweentsuku ezintathu uqale unyango: thatha i-tincture ye-1-2 ehla, udibanise kumanzi okanye ubisi.
Amalungiselelo emifuno yokucoca iimpahla
Ukucoca ii-vesicles, ungasebenzisa nokulungiselela amacembe. Baya kunceda ukukhawuleza kwaye kulula ukunciphisa izinga le-cholesterol embi. Kwiimveliso ezihlambulula izitya zengqondo, zibandakanya:
- iqhosha;
- immortelle;
- yarrow.
Kuzo, kukulungele ukwenza ukunyuswa. Ukwenza oku kufuneka:
- Hlanganisa i-100 amagremu kuzo zonke izityalo (ezomileyo).
- Thela yonke i-1000 ml yamanzi.
Phuza i-10 ml kusasa kwisisu esingenalutho.
Kwakhona, ukucoca imithwalo yegazi yengqondo, ungasebenzisa izixhobo ezinjenge:
- Ukuxhamla
Iqabunga le-bay - amaqabunga ama-7 athululela i-300 ml yamanzi abilayo, agxininise iiyure ezine kwaye athathe i-100 ml ngosuku. - Ukuxutywa kwezilingo zepine kunye nama-rosehips - iipunipoli ezi-5. iinaliti (umhlaba) ezixutywe kunye ne-20 g yamaqabunga ama-rose (aqhotyosweyo) kunye ne-5 g ye-anic husks, uthele i-700 ml yamanzi abilayo kwaye ufumane iiyure ezili-12. Phuza 0.5 ilitha ngosuku.
- Nastoj kwi-walnut - 1,5 kg yama-walnuts (acocekileyo kwaye acinywe) avume kwisithuba seveki ezimbini, uhlambe ngamanzi.
- Ukuxutywa kwemon, i-horseradish (esitsha) kunye negalikhi - igaya ama-250 amagremu ezithako, wongeza i-700 ml yamanzi. Thatha kathathu ngeveki ihafu yesure ngaphambi kokutya.