Ingcamango yokutya kombala kukukaDavid Heber. Kwincwadi ethi "Yiluphi umbala wokutya kwakho?", Ukwahlula ukutya kumaqela ombala:
- Imveliso ebomvu (utamatisi, i-watermelon, i-grapefruit ebomvu). Ucebile kwi-lycopene, ukunciphisa umngcipheko womhlaza.
- Imveliso ebomvu ye-Violet (iidiliya, iwayini ebomvu, i-blueberry, i-strawberries, ii-eggplants, iipulole ezibomvu). Qinise i-anthocyanins, khusela umsebenzi wentliziyo.
- Iimveliso ze-Orange (izaqathe, iimango, amathanga, iintyatyambo). Zizityebi kwi-A neB-carotene. Ukuphucula ukusebenzisana kwamaselula, umbono, ukuthintela ukuvela komhlaza.
- Imveliso ephuzi e-Orange (i-oranges, i-tangerines, i-papaya, i-nectarines). Ziqukethe iivithamini C. Zikhusela iiseli zomzimba, zinceda imetabolism, inyuse ukutyunjwa kwesinyithi.
- Iimveliso eziluhlaza eziluhlaza (isipinashi, imifuno ehlukahlukeneyo, ingqolowa, iigrasi eziluhlaza, i-avocado). Zityebi kwi-lutein. Ukukhuthaza impilo yamehlo nokunciphisa umngcipheko we-cataracts.
- Imveliso emifuno (iklabishi yeqabunga, i-broccoli, iklabishi emhlophe kunye nezihluma zaseBrussels). Yenza kusebenze kwiigciwane zentsholongwane ezivelisa izinto ezinokutshabalalisa iiseli zomhlaza.
- Imveliso emhlophe kunye nemifuno eluhlaza (i-anyanisi, igalikhi, isilimo esidliwayo esinamagatsha anamanzi, iwayini elimhlophe). Zityebi
flavonoids, khusela iimbumba zeseli.
Yonke imihla, ukutya okunokubambisana kunemibala ethile, ukulungiselela usuku oluphuzi, i-orange okanye usuku oluhlaza.
Ngomhla, uDavid Heber ucebisa ukutya ii-7 zeemveliso neziqhamo. Omnye ukhonza enye inkomishi yemifuno eluhlaza okanye isigamu sekomiti yeziqhamo okanye imifuno ephekiweyo. Yintoni abavunyelwe ukudibanisa nayo?
"Ewe" kunye "Hayi" yokutya kombala
- Ewe: i-soy, inkukhu, ivenkile zasemanzini, iimveliso zobisi ezincinci eziphantsi, amaqanda abamhlophe, iziqhamo, imifuno, ioli yeoli, imifuno, amafutha, iimbotyi.
- Hayi: inyama enamafutha, izikhupha zeqanda, ibhotela, iargargar, iifomese, amafutha e-trans.