Okwangoku, ukutya kukaDkt. Alexei Kovalkov kuyathandwa kakhulu. Lo mzululwazi waseMoscow uye wazimela ngokuzimela, kwaye ayihloseli kuphela ukwenza isisindo kunye nomthamo oqhelekileyo, kodwa kunye nokuphucula umthambo, okuyiyo inzuzo engathandabuzekiyo. Emva kwakho konke, nangokweminyaka, i-metabolism iyancipha ngokukhawuleza, kutheni ukulwa nokunciphisa umzimba kunzima ngakumbi kwaye kunzima, kwaye ukusetyenziswa kwendlela enjalo kuvumela ukulwa nale nkqubo. Kukho ukutya kwezigaba ezine, ngexesha apho yonke inkqubo yokutya yakho ivuselelwa kwakhona.
Ukutya ngesindlela sikaDkt. Kovalkov: isigaba sokulungiselela (iiveki ezi-2-4)
Ukutya kokulahlekelwa isisindo sikaDkt. Kovalkov kuqala ngokulungiswa komzimba ukulungiswa komhlaba jikelele. Ngeli xesha, kuyimfuneko ukuziqhelanisa nomzimba kwizithintelo, ukunciphisa umthamo wesisu, ukunciphisa ukutya, ukulahla imichimo yokutya eyingozi.
Kwintliziyo yale nqanaba kukushiya ukutya okunjalo:
- imiqolo, i-pastries, nayiphi isonka, ngaphandle kwe-rye ye-black and rye rye;
- ingqolowa, iibhotile ezibilisiwe, izaqathe;
- ubusi, i-fructose, izithelo ezomileyo, isiqhamo esimnandi;
- nawaphi na iilekese, kuquka i-marshmallows kunye nechocolatelethi emnyama;
- irayisi emhlophe, i-pasta, iifatata kuzo zonke iintlobo;
- utywala (nayiphi na - kunye ne-cognac, kunye newayini, kunye nebheriya elula).
Kule meko, kufuneka udle amaxesha amahlanu ngosuku (isidlo sasemini, isidlo sasemini, isidlo sasemini, isidlo sasemva kwemini), kwiindawo ezincinci, emva kokutya akuselali iyure.
Kule nqanaba, ubunzima bakho buya kuqala ukuhla, kwaye awuzange uqale ukutya! Ngelo xesha, ngenxa yokunciphisa ushukela kwiveki yesibini, uya kuqaphela ukuba ukufunwa kweesekese kubonakala, kwaye awusayikukhanga iifomese.
Ukutya kwi-Kovalkov system: isigaba sokuqala (iintsuku eziyi-10-14)
Ngeli xesha, injongo yeqonga kukuqalisa kwakhona imetabolism, umkhwa wamacandelo amancinci, ukuhlanjululwa kwayo yonke inxalenye yesisu esiswini kwi-toxins kunye ne-toxins, kunye nokudibaniswa kokutya. Ukutya Kovalkov kwinqanaba lokuqala kubandakanya imenyu eqinile kunye nexesha ebhaliweyo:
- Ngentsasa - hamba ngesisu esingenalutho.
- Isidlo sakusasa (ngeyure) - ingilazi ye-1% ye-kefir, isipuni se-bran, inani elifanayo le-pine nut.
- Isidlo sasekuseni sesibini (emva kweeyure ezimbini) i-apple.
- Ukutya (emva kweeyure eziyi-2-3) - i-apula (inketho - isiqingatha sevini).
- Isondlo sesibini (iiyure eziyi-2-3 kamva) yi-apula (ukhetho luyingxenye yesicacisa).
- Ngomso wamasinki (ngeeyure eziyi-2-3) - i-apula (ukhetho - isiqingatha sefestile).
- Ukutya isidlo - inxalenye yesaladi kwimifuno eneoli-iviniga okanye i-oli-lemon yokugqoka, ishizi
- Ngaphambi kokulala embhedeni wobisi okanye iprotheni yamaqanda amabini.
Umthwalo wamandla ngeli xesha alivumelekile, kuphela i-aerobic ekuseni. Musa ukuya ngaphaya kwesondlo esicetywayo.
Ukutya Kovalkova - 2 isigaba (iinyanga 1-7)
Ngeli xesha, kukho ukukhululwa okukhulu kweoli. Kulo xesha, ukutya okucetywayo okufanayo kunconywa, kodwa kubalulekile ukuluhlukana. Kwinqanaba le-2 le-menu ye-Kovalkov yokutya kunokuquka izinto ezinjalo:
- iziqhamo, imifuno, imifino;
- Izilwanyana zasemanzini, i-turkey, amabele enkukhu;
- intlanzi ngobuncinane;
- I-fat cottage cheese ephantsi.
Oku kutya kukuvumela ukuba wenze izitya ezininzi, into ephambili ayiyi kuhamba ngaphaya. Ngenxa yokungabikho kwee-carbohydrate eziyinkimbinkimbi, ubunzima bexeshana kunye nobuchule bunokwenzeka.
Isigaba sesithathu se-Kovalkov yokutya
Kule nqanaba kuyimfuneko ukudibanisa iziphumo, kwaye kufanelekile ukuba ilandelwe
Kwimenyu yesigaba sesithathu, izidlo zeKovalov kufuneka zongezelelwe ngemveliso yesigaba sesibini kunye nemveliso elandelayo:
- isonka somnyama nesinki;
- i-buckwheat, ingqolowa, ibhali, irayisi kunye neerandi zasendle;
- iifatata ezibhakiweyo;
- iwayini elomileyo;
- chocolate;
- ioli yeoli.
Ukuba unamathela kulo mlo wobomi bakho bonke, ubunzima abuyi kuba yingxaki yakho.