Tendonitis - unyango

I-Tendonitis ukuvuvuka kwezicubu zeeton, ngokuqhelekileyo zibonakala kwindawo yokuqhotyoshela itetoni kwithambo. Esi sifo sibonakalisa ngohlobo lweentlungu ezibuhlungu, emva kokusebenza ngokugqithiseleyo. Iimvakalelo ezibuhlungu zihlala ziqhubeka kwaye zihlala zihlala.

I-Tendonitis yomxube we-elbow

I-Tendonitis yomxube we-elbow ixhaphake phakathi kwabanye. Kule meko, kwenzeka ukuba ugqirha uchaza unyango olungalunganga, oluya kubangela iingxaki ezinzulu, kwaye emva koko uncedo lokungenelela. Ngoko ke, ekwenzeni unyango, kukufanelekile ukunyamekela iimvakalelo zakho, njengoko intlungu ekhulayo ingachazela ngempembelelo eyahlukileyo yonyango.

I-Tendonitis yomxube we-elbow ikhula ngenxa ye-microtraumas, imbangela yayo imithwalo ebalulekileyo rhoqo kwizandla. Ngenxa yokulimala ngokusisigxina kwiifom, ayinayo ixesha lokufumana, ngoko ke, i-tendonitis joints develop.

Ukunyangwa kwetithonitis yomxube we-elbow kuyenziwa ngoncedo lwamagcoba okanye iilenki kwi-elbow, engenakuvuyisa, kodwa iphumelele kakhulu. Kwizigaba zokuqala zesifo, i-tendonitis ingaphathwa ngamanyathelo omntu: i-lotions, i-rubbing ye-ointment kunye nezinye izinto.

I-Tendonitis yedolo

I-Tendonitis yamadolo ehlangene inzima kunokuba yelendeni, njengengomso kunemithwalo emininzi kwimilenze kunokuba ezandleni, ngoko intlungu ingaba namandla.

Iimbangela ze-tendonitis zedolo lidibanisa lininzi:

• ukususelwa kwintsholongwane okanye kubhaktheriya;
• ukungahambi ;
• ukukhuseleka komzimba;
• izicathulo ezingakhawulezileyo;
• arthritis;
• ukuguqula i- arthrosis yamalungu amadolo .

Isifo akufanele sinyamezele okanye silinde ityala elifanelekileyo ukutyelela ugqirha, njengoko intlungu iya kuqiniswa imihla ngemihla. Kule meko, unyango lwe-tendonitis yexolo luya kuba nzima.

I-Tendonitis yesandla

I-Tendonitis yesandla ixhaphake kubantu abaneemisebenzi enzima: abakhi, abavukuzi; abasebenzi bezakhiwo zemishini kunye ne-metallurgical industry. Ukungaboni ngaso sonke isikhathi kwezandla kukhokelela kwi-microtrauma, eyona nto ibangela isifo.

I-Tendonitis yesandla inezibonakaliso ezingaqhelekanga:

1. Xa isandla sinamathele kwisibindi, iminwe yesandla ingawa phantsi ngokukhawuleza, njengokuba iguqule isundu.
2. Xa isandla sinamathele kwisibindi, isandla esiluphilileyo asihambanga kancinci kunempilo.
3. Ukuba unciphisa isithupha sakho ngomnwe wakho omncinci okanye umnwe wenkomfa, uya kuziva ubuhlungu obukhulu.

Ukwelashwa kwetononitis yesandla kuyenziwa ngoncedo lweoli kunye nama-gel, ukuba kuyimfuneko ugqirha unokucebisa ukulungisa isandla kunye ne-bandage elastic.

I-tendlles itheonitis tendonitis

I-tendon ye-Achilles yenzelwe ukudibanisa i-calf muscle kwi-calcaneus. Xa uhamba kwaye uvuka kwizinzwane, yile toni evumela ukuba unyawo luguquke.

I-Tendonitis I-tendon ye-Achilles idlalwa kwiimbaleki kulezo zifundo, apho imithwalo enkulu iwela khona. Okokuqala, oku kubhekisela kwiintlanzi, abagijimi kunye nabadlali bebhola.

Ngokungafani nezinye iintlobo ze-tendonitis, unyango lwethenda le-Achille lidlula kwi-gypsum.