I-nerve ye-sciatic yiyona nto enkulu kakhulu ye-neural trunk yayo yonke into ekhona emzimbeni. Iqulethe i-plexus ye-fibro nervous from the spine, lumbar kunye ne-sacral nxalenye ye-spinal cord. Xa le ntsho ityunyiwe, umntu akahluphekanga nje kuphela, kodwa uhlala engasenakulungiswa ngexesha elithile. Unyango lwe-pinch ye-nerve ye-sciatic ngokuyinhloko eyenziwa ekhaya, nangona ngamanye amaxesha kuphela abaqeqeshiweyo esibhedlele bangabuyela kwimpilo eqhelekileyo.
Unyango lwe-sciatica ekhaya
Unyango lwe-sciatica (yile ndlela igama lenzululwazi ye-pinch ye-nerve ye-sciatic izandi) kufuneka libe nzima. Isigulane kufuneka sicinge kwakhona kwaye silungise indlela yokusebenza kwemoto. Imicimbi yonke yasendlini efuna ukunyanzeliswa komzimba kufuneka iguqulelwe okwesikhashana kwiintsapho-ngaphandle koko inkqubo yokonyango iya kuhlala iinyanga ezininzi. Kwaye kunye nezidumbu ze-muscle, awukwazi ukuhamba konke.
Ngokuqhelekileyo, izidakamizwa ezichasene nezidakamizwa kunye nezi-analgesics zisetyenziselwa ukuphatha i-ncetic serve ekhaya. Amayeza asetyenziswa ngaphakathi, ayisoloko esebenzayo, kodwa amafutha ekhethekileyo, iigel kunye nama-rubber anganciphisa imeko yesigulane. Ukusebenzisa oku kulandelayo, umntu kufuneka aphephe ukuwafumana kwiimbrane ezinqabileyo.
Kukho ezinye iimfihlelo zokuphatha i-nertic sciatic ekhaya:
- Ubuhlungu obubuhlungu, bugxilwe emagqabini, ungazama ukuphilisa kwibha. Ukuxhomekeka kancinci, ukhulule umva wakho osezantsi, ulungise iingalo zakho kwaye udonsa amadolo akho.
- Nge-sciatica, isitya esifudumeleyo silawula. Nceda imifudlana yakho emva kwaye uqale ukuhamba ngokukhawuleza. Yeka xa kuvela iimvakalelo ezibuhlungu. Emva kwemizuzwana embalwa, phinda usebenze, nje uguqa. Khumbula ukuba awukwazi ukuqhubeka nokuhlalisa amanzi ngamaminithi angama-20.
- Izicelo ze-Wax zisebenza kakuhle. Yilungisa i-bex kwaye uyisebenzise ngebhayisiki kwisigulane, ulandele i-cream fat, indawo. Gquba isicelo kwaye ususe ingubo kuphela xa umva ushushu. Ngamanye amaxesha isetyu isetyenziswe endaweni ye-wax ukuphatha i-nertic sciatic ekhaya.
- Iqukethe intlungu kwaye iphucula intlalo ngokubanzi kunye ne-eistband ekhethekileyo. Ikhutshwe esikhweni kwaye isekela umlenze.
- Ezinye izigulane ziphiliswa yi-sciatica ngokubandayo: iqhwa elomileyo okanye ithawula leqhwa elinywe ngamanzi amanzi. Imeko kuphela - ukufaka ubanda kunoma yintoni imeko ayikwazi ukuba yintshonalanga.
Ngokufana nokunyangwa kwe-pinch ye-nertic sciatic ekhaya, izigulane zichazwe iinkqubo zokwenza i-physiotherapy:
- i-acupuncture;
- ukusilisa;
- yonyango lonyango ;
- reflexotherapy;
- inkqubo zomoya;
- ngonyango;
- unyango kunye neenqatha;
- phytotherapy;
- i-electrostimulation.
Unyango lwe-neuritis ye-nerve ye-sciatic ekhaya usebenzisa iindlela zabantu
Ukuthembela kuphela kwiindlela zokupheka zamachiza endabuko ngexesha lokunyangwa kwe-sciatica akufanelekanga. Kodwa ukusebenzisa ezinye iingcebiso zokugcina umzimba unokuba:
- Ukomeleza i-nerve ye-sciatic kunceda ukunqunyulwa kwi-leaves ye-aspen.
Yomisa umxube uthule amanzi abilayo kwaye upheke malunga nemizuzu elishumi. Ingest okanye usetyenzise ukunyanzelisa. - Ukuzihlaziya kunye ne-sciatica kuya kusebenza ngakumbi xa kuyenziwa nobusi.
- Susa ukuvuvukala kunye nokunciphisa intlungu kuya kunceda ukunqunyulwa kwe-elecampane kunye ne-calendula.
- Esikhundleni samathambo ukuze uphathe i-neuralgia ye-nerve ye-sciatic ekhaya, ungasebenzisa umxube we-Analgin, iodode kunye nesisombululo se-alcohol ye-70%. Ukugxininisa loo mpendulo kufuneka ibe semnyama malunga neentsuku ezintathu. Faka isicelo sokucetyiswa ngaphambi kokulala.