Ngokungafani nemifuno ye-river congeners, i-sea bass ayinayo iphunga ekhethekileyo yodaka, uphawu lweentlanzi ezininzi, ngoko ke ukulungiselela ukupheka kuncitshiswe kube ngumtya weendlela eziqhelekileyo: ukukhawuleza, ukukhupha nokuhlamba.
Phakathi kwezinye izinto, inyama yentlanzi yolwandle ayinakulahlekelwa ukuthoba kwayo emva kokubhaka, kwaye ingadibaniswa kunye neentlobo ezahlukeneyo. Ngezantsi siza kuxubusha iindlela zokupheka kwezilwandle zaselwandle.
Indlela yokupheka iibhokhwe zaselwandle kwihovini ngokupheleleyo?
Njengazo naziphi na ezinye iintlanzi, i-perch idibaniswe ngokugqibeleleyo kunye namagrafu amaninzi. Ukuthatha njengesiseko se-trio elula yeentlanzi, i-orange kunye nemon, unokubona isidlo esithakazelisayo, esityebileyo enomsindo kunye nentla.
Izithako:
- ulwandle - 1 pc.;
- iilimu - iziqwenga ezimbini;
- i-orange - icandelo eli-1;
- amazinyo e-garlic - iziqwenga ezi-3;
- amasebe oregano - 5 amaqhosha.;
- iifrigi ze-parsley - ama-5 ama-pcs.
Ukulungiselela
Ngaphambi kokuba upheke i-sea bass kwi-oven edizileyo, kufuneka unqume intlanzi, uginze umxholo wesisu esiswini kwaye uhlanjululwe. Kufuneka uphinde ulandele izikali, emva koko intlanzi ixhaswe ngokukhawuleza evela ngaphandle nangaphakathi.
Ukusabalalisa ii-clove zecallic kunye necala elincinci lomxu. Hlukanisa i-citrus zibe ziinqununu. Gcwalisa isisu esingenalutho ngeqhekeza lemon kunye ne-orange, ubeke igarlic kunye nemifuno apho. Faka ama-citrus asele phezulu kwesikhumba. Bhaka iintlanzi kwi-degrees ezingama-200 imizuzu engama-30, ngoko nangoko uncede.
I-Sea bass zibhaka kwi-oven ephosa
Ukubhaka i-sea bass kwi-foil, ulahlekelwa ithuba lokupheka intlanzi nge-crust custy, kodwa ufumana i-perch ene-tender and juicy pulp, leyo, ngenxa yengubo epholileyo, ayiyi kumeka nangona uma intlanzi ehovini ixesha elide.
Izithako:
- ulwandle lwesibini - 2 izidumbu;
- I-garlic eyomileyo - 2 tsp.
- i-lemon peel - 1 ithispoon.
Ukulungiselela
Unokubhaka izidumbu zonke, kodwa unokuzikhawulela kuqala izibophelelo ezivela kubo. I-pulp emhlophe yentlanzi ifafazwe ngeoli kwaye ixutywe ngokukhawuleza kunye nomxube wetyuwa kunye nepilisi, ifafaze i-garlic eyomileyo ize isasaze i-citrus peel. Beka i-fishlet fillet kwi-sleeve yokubhaka kwaye ulungise iziphelo zayo. Bhaka inhlanzi kwi-oven e-200 degrees malunga ne-12-15 imizuzu.
I-Sea bass ngo-kirimu omuncu kwi-oven
Njengomlambo womlambo, umzalwana walo wolwandle unokubhaka, ehlanganiswe ngekrince enomuncu. Emva kokupheka ukhilimu omuncu phezu komhlaba kuya kufutshane, kwaye intlanzi yentlanzi, sibonge ngepuphu, iya kugcina i-juiciness yayo.
Izithako:
- ulwandle lwesine - 4 izidumbu;
- kwi-coriander eluhlaza, i-dill kunye ne-basil;
- ii-rosemary amahlumela - 8 amaqhosha.;
- amaqabunga ama-laurel - 6 amaqhosha.;
- igalikhi - amazinyo ama-2;
- ukhilimu omuncu - 215 ml.
Ukulungiselela
Enye yeengqungquthela zegalikhi e-puree kunye neengca zetyuwa, i-puree ephuma kunye nekhilimu omuncu kunye namaqabunga atyunjwe kwelinye lamasebe eRomary. Lungisa isidumbu sebheki, ukucima izikali kunye nezibilini kunye nokuhlambulula kakuhle. Ummandla weentlanzi umisiwe kwaye utywiliswe, kwaye kwindawo yesisu i-rosemary i-sprigs eseleyo, i-laurel kwaye ichithwe u-garlic. Emva kokusasaza ientlanzi kwi-baking sheet, gcoza i-sauce nganye ye-ukhilimu omuncu kwaye uyithumele ukubhaka kwi-degrees ezingama-200 kwisigamu seyure.
I-Sea bass kwi-oven kunye nemifuno
Izithako:
- iifatata - 430 g;
- I-bulb fennel - i-1 piece;
- ii-pods-asparagus - 6 pcs.;
- i-seasonings yeentlanzi- 1 tbsp. isipuni;
- isidumbu sezilwanyana zaselwandle - 2 ii-pcs.;
- iqela le-parsley.
Ukulungiselela
Lungisa isisu esiswini seentlanzi esilungisiwe kwaye ubeke i-parsley. Ngaphandle, gaya i-perch kunye ne-seasonal yeentlanzi. Sika iiitatayi kwisiqingatha, usike i-asparagus kunye ne-fennel bulb. Thela imifuno ngeoli, ixesha kwaye usasaze kwiphepha lokubhaka. Ngaphezulu, faka iintlanzi uze ushiye ehovini imizuzu engama-25 kwi-degrees ezingama-200.