Kutheni ikhanda lami likhupha?

Ngomnxeba wokujuluka, umzimba womntu uphupha kwaye ususe i-toxins. Xa evelele kwimeko eqhelekileyo, loo mntu akayiqapheli oku, ngaphandle kweemeko zemozulu ezitshisayo, xa izigulane zithuthuzela zisebenza ngokunyanisekileyo.

Kodwa ukuba ukujuluka kuphawuleka ngakumbi ngaphandle kwezinto ezingaphandle, kuyafaneleka ukuba ucinge ngempilo yakho. Uninzi lwabantu luya kuthukuthela ukuba kukho umkhuhlane okanye umzimba, kodwa ukuba umntu omdala uphuphale ebuthongweni bakhe, ngoko unokuthetha ngokuphazamiseka kwenkqubo yokutya okanye i-endocrine pathologies.

Intloko kunye nobuso ziyakhupha

Iyona nto ibangela ukuba iqhube intloko ngaphandle kwezinto ezibangeleyo kukuphazamiseka kwezityalo. Inyani kukuba le nkqubo inoxanduva lomphendulho womzimba kwizinto zangaphandle - umzekelo, ukuxhaswa kwemali kuyiphumo ngqo kwi-VSD. Ukuba inkqubo ye-vegetative ihlulekile, ingabangela ukwanda komsebenzi we-glands, eziquka, entloko, kungekho sizathu esicacileyo.

Isizathu esilandelayo sokubamba intloko kukuphazamiseka kwe-endocrine. Njengoko i-hypothyroidism kunye ne-thyrotoxicosis, umntu unokufumana ukujuluka okukhulu, kodwa ukuba imbangela yesifo esinjalo kwi-hypothyroidism kukuba i-metabolism iyancipha, kwaye i-fluid iyagcinwa emzimbeni, ngoko kwi-thyrotoxicosis into eyenzekayo yinto eyenzekayo-ukukhawuleza kwemetabolism, ishythm yokwanda komsebenzi wabo bonke iinkqubo zikhokelela ekubeni unxani kunye nokuphefumula.

Ngokuqhelekileyo, ezi zizathu zihambelana.

Kwakhona, isizathu salesi sifo singenza:

Kuthekani ukuba umntu omdala unentloko eqinile?

Ukuba intloko ikhupha ngamandla, ngoko kuyisiganeko sokubonisana neengcali ukufumana isizathu.

Okokuqala, ungagxininisi indlela yokutya, kwaye ngoko uthathe amanyathelo okuphucula:

  1. U lomoya.
  2. Yiba nobude obude bexesha elide.
  3. Thatha izityalo zemifuno - i-valerian, i-teas ne-sage, i-chamomile kunye ne-mint.

Kwakhona, qwalasela umzimba ngenxa yezifo ze-endocrine-kuba oku kuyimfuneko ukudlulisa iimvavanyo zegazi ngama-hormone T4 kunye ne-T3. Ukuba isifo sifumaneka, ugqirha uya kunika imishanguzo evumela ukuba i-hormone iyimfuneko, kwaye kwinyanga leyo imeko iya kuphucula.

Ukuba unesisindo esingaphezulu, kufuneka ulahle iikhilogram ezingadingekile.

Ngomxinzelelo ophezulu wegazi, qiniseka ukuba ayinyuli - athathe amayeza ancedisayo rhoqo anokunceda ukususa umkhuhlane ogqithiseleyo ukusuka emzimbeni uze uhlaziye igazi.