Ucoceko obusondeleyo

Ukuhlanjululwa ngokufanelekileyo naluphi nxalenye yomzimba isiqinisekiso sempilo: umzekelo, ukuba akuphosakeli ukuxubha amazinyo akho, ngoko kunye nexesha kukho iingxaki ngeentsini, i-tartar yenziwa kwaye umoya uhlala uhlala. Kwakhona imeko ifanelekileyo kunye nezitho ezithandanayo: ukuba azinakunyanzelwanga kakuhle, kungekudala izifo ezahlukeneyo zingavela (umzekelo, ukuvuvukala kwezi zixhobo).

Imilinganiselo yokucoceka

Ucoceko olusenyongweni lomfazi luyingxenye ebalulekileyo yeenkqubo zemihla ngemihla. Kukho imigaqo embalwa elula, ukujonga oko, ukuhlamba kuya kuba nekhwalithi.

1. Ukuhlamba kuyimfuneko kuphela emanzini afudumeleyo, egelezayo kwindlela esuka kwi-pubis ukuya kuvule. I-jet yamanzi ayifanele iqondiswe kumfazi: kungcono ukuyihambisa kwi-pubis.
2. Ucoceko obusondeleyo kufuneka banikezwe ithawulwe ehlukeneyo, egcinwe ecocekileyo. Kuyinto enqwenelekayo ukuba kungenayo idayi eyongeziweyo kwaye yenziwe ngamagqabi endalo.
3. Ungasebenzisi isiponji okanye isiponji ngexesha lokuhlamba, ukuze ungaphazamisi umlenze we-mucous kwaye ungabangeli ubundlobongela.
4. Sebenzisa iindlela ezizodwa zokuhlambulula ucoceko, ukuze ungaphazamisi ukulinganisela kwe-acid-base of mucosa.
5. Ukugcina ubunyulu bezitho ezithandanayo, sebenzisa iipayipi zemihla ngemihla, ubeke endaweni yazo ngexesha.
6. Khumbula ukuba ngexesha lokuya esikhathini, awukwazi ukuhlamba, udide kwi-pool evulekile okanye echibini, kunye neetamponi.

Ukukhetha indlela yokucoceka ngokusondeza

Ukukhethwa kweendlela ezifanelekileyo zokucoceka ngokusondeleyo kubalulekile, kunye nokuphunyezwa okufanelekileyo kule nkqubo.

Inyaniso kukuba i-pH ye-microflora yesiswini kwindoda enempilo ngu-3.3 - siyabonga kule nqondiso, i-lactobacilli inokulwa nezifo ezikhuselekileyo ngokukhusela ukuphuhliswa kwesi sifo. Ukuba lesi sibonakaliso sinciphisa kwelinye icala okanye kwelinye icala - i-microflora yokukhusela iyancipha, kwaye le ndawo iyavela ingakhuselekanga.

Ngoko ke, xa uhlamba, akunakunqweneleka ukusebenzisa isepha eqhelekileyo okanye i-gel ye-gel - inqanaba le-alkali kunye ne-asidi equle kuyo ayifanelekanga kummandla osondeleyo, kuba udla ngokuba ngu-5.5, kwaye yenzelwe ukuhlamba isikhumba.

Ukuqhubela phambili kule nto, kukulungele ukuyeka ukhetho malunga ne-hygiene ecocekileyo, equkethe i-lactic acid: ingaba isepha ekhethekileyo, ubisi, ukhilimu okanye i-mousse.

Kwakhona, ukongezelela ulwazi ngolwazi ngokubanzi malunga neendlela zokuhlamba, awukwazi ukulibala malunga neezongezi ezizodwa ezithuthuzelayo kunye nokunciphisa lo mmandla: umzekelo, i-oil tree ye-hygiene ayinakususa kuphela ukucaphukisa, kodwa yandisa imisebenzi yokukhusela, kodwa i-calendula, i-chamomile okanye i-aloe vera yintsholongwane engokwemvelo eyenza ulusu lukhuni kwaye lukhuthaze ukuphulukiswa kwezinto ezincinci.

Iindlela zokucoceka

I-soap ye-Tar ukuze uhlambuluke kakhulu kulungile ukuba ungasebenzisi imihla ngemihla, njengoko inamandla kakhulu ukuphazamisa i-microflora, kodwa kufuneka isetyenziswe ukuba kukho naziphi na izifo ezithathelwanayo.

Insipho yendlu yangasese ehlambulukileyo yokucoceka ngokusondeza ingasetyenziswa, kuba. kunye nokusetyenziswa ixesha elide kunokutshintsha kwelinye icala okanye kwelinye izinga le-acid-base balance. Ukuba kuvunyelwe ukusebenzisa kuphela isepha esomeleleyo ngenxa yezinto ezikhethwa ngumntu okanye ukuthambekela kokunyamezela, kungcono ukuyeka ukukhetha umntwana onobubele obushushu kunye ne-chamomile extract.

Insipho yotywala yokucoceka ngokusondeza ngexesha elifanelekileyo lihlambulule kwaye ligcina i-acid-bas base-balance: umzekelo, uCorman Organyc uye wadala isepha yolwelo ukuze uhlambuluke ngokucocekileyo kunye ne-marigold extract kunye ne-lactic acid. Enye inketho yinkampani i-Akuna: i-bio-soap iqulethe iincwadana ezininzi eziwusizo, kwaye ngaphezu kwe-lactic acid ekwakheni kwayo i-panthenol.

I-Mousse ukuze uhlambuluke ngokusondeleyo Intimo soft is created by Cliven kwaye ifanelekile kwesikhumba esibucayi. Iqulethe iziqulatho zemfuyo, ngenxa yemisebenzi yokukhusela ukwanda kwenyuko.

I-cream eyancwisayo yokucoceka ngokusondeza kwenkampani yakwa-Elfa iqukethe ioli kunye ne-sea buckthorn ioli kunye ne-lactic acid, eyenza ukuba ilungele isikhumba esomileyo.

Ii-Napkins zokucoceka ngokucocekileyo zisetyenzisiweyo ukuba akukho zimo ezifanelekileyo zokuhlamba: umzekelo, endleleni, okanye ngexesha leeholide elide kwimvelo. Ngoko, i-Natracare inkampani ikhiqiza iifowuni ezisondezayo, ezenziwe ngekotoni kwaye zifakelwe izicatshulwa ezincedo. Azinalo izinto ezinobundlobongela (utywala, i-parabens, i-flavour, njl njl.), Kwaye ke zilungele ukunyamekela kwimeko engavamile.