Emva koqeqesho, kunokubakho intlungu kwiimisipha. Ngamanye amaxesha kunzima ukukwenza ngisho nezenzo ezilula kwaye azifuni ukuhamba. Kutheni imisipha ipholile emva kokuzikhandla? Ngaba oku kuqhelekileyo kwaye kufuneka ndiyenze ntoni ukwenza intlungu ihambe ngokukhawuleza?
Imisipha iyagula ngenxa ye-lactic acid
Ukwenza ukusikwa kwemisipha, udinga amandla. Yenziwa ngexesha lokuphefumula kweselula. Amandla avela ekuqhekekeni kwama-amino acids, i-glucose kunye nama-acid acids kunye nokwakhiwa kwezibophelelo ezinkulu ze-ATP. Ngamanye amaxesha, ingakumbi ukuba izihlunu zingakhange ziqeqeshwe kwaye zisebenze kakhulu, i-oxygen ayanele. I-ATP ikhiqizwa kwimodi ye-anaerobic ukusuka kwi-muscle glycogen kwaye ingenayo inkxaso ye-oksijeni, eyenza ukukhululwa kwe-lactic acid. Ukuhamba kwegazi kulukhuni, luhlala kwiifayili kwaye kubangela ukulimala kwemisipha. Ngenxa yoko, iimisipha zemilenze, iingalo, kunye noshicilelo emva kokuba umthwalo wenyama uphelile.
I-acid ye-lactic ikhiqizwa, i-intric acid iyakuba yintlungu emva kokuqeqeshwa. Xa ukujikelezwa kwegazi kwendawo ibuyiselwa, le asidi iyahlanjwa ngokukhawuleza kwaye intlungu iba yinto ecacileyo encinci, kodwa i-microcracks kwiimisipha ihlala, kwaye igule iiyure eziliqela okanye iintsuku.
Iimbangela zeentlungu zesisu
Usebenzisa rhoqo kwaye unganyusa umthwalo, kodwa intlungu emva kokuqeqeshwa rhoqo? Yintoni enokuyenza nokuba kutheni amahlunu aphelile emva komsebenzi? Imvakalelo engathandekiyo kwimibhobho yemisipha inokuvela phambi kwezifo ezahlukahlukeneyo emzimbeni. Ngoko, ngokuphindaphindiweyo emva kokusebenza komzimba kukho iintlungu ezibuhlungu okanye ezixhamlayo kwiimisipha zabadlali abaye bafumana ukuphuka okanye iintlobo. Ukongezelela, i-hematomas, i-tumor, okanye ukutyumla kuya kubonakala.
Ukuba unamahlunu emisipha emva kokuzikhandla ngokomzimba, ingaba i-myositis (ukuvuvukala kwezicubu ze-muscle). Ukubangela ukubonakala kwakhe:
- Ukugqithisa okungavamile ngexesha loqeqesho;
- ngxakini;
- izifo zentsholongwane.
Ungakuphepha njani intlungu emva kokuzivocavoca?
Ukuqinisekisa ukuba i-lactic acid ayinakudityaniswa kwaye izihlunu azibuhlungu, umzimba kufuneka ube rhoqo. Intlungu ye-muscular ivela kuphela kubaqalayo okanye kubadlali abaye bachitha ixesha elide ekuqeqesheni, kwaye bagqiba ixesha elifutshane ukuba bazive behle.
Gwema ukuphazamiseka, unokwandisa ngokunyuka umthwalo. Kukho uluvo lokuba ubuhlungu besisu emva kokuba uqeqesho olusemzimbeni luphawu lokuba imisipha isebenze kakuhle. Kodwa oku kukukhohlisa. Intlungu ibonisa ukuba umthwalo unzima kakhulu. Ngoko ke, zonke iindlela zokuzivocavoca kufuneka zikhethwe ngabanye, kwaye ubunzima bee-shells zanda kancane. Kwakhona, ukwenzela ukuba intlungu ye-muscle ayibonakali okanye yayibonakaliswe ngokunyanisekileyo, rhoqo ngaphambi kokuba umsebenzi womzimba wenze "ukufudumala" ukufudumala kunye nokuxhoma.
Indlela yokuphelisa intlungu yomzimba emva kokuzikhandla komzimba?
Ukuba kukho iintlungu ezincinci, ziyakunceda ukuziqeda:
- iswahlulo esahlukileyo ;
- ukusila;
- ibhanji eqinile;
- lokuhlamba okufudumeleyo.
Ukuba uziva unesiqhelo okanye uhlanza kwaye ubenzibuhlungu emva kwemizimba yakho, uya kuncedwa ngokuphumla okulungileyo (okungahambiyo)
- Aspirin ;
- Ibuprofen et al.
Ngaba uvuvu? Emva koko kufuneka wenze i-lotion ngeqhwa kwaye usebenzise ioli ye-Heparin, eneempembelelo ezichasayo kunye nokuphelisa ngokupheleleyo imivimbo. Xa kungekho ukuvuvukala, akukho kutyumla, ungasebenzisa amafutha okufudumala anomonakalo wokuphilisa nokuchasayo, umzekelo:
- Vipratox;
- Apizartron.