Wonke umntu uyazi ukuba utshaba oluphambili lwesibindi: iibuthi. Basenokuba ngotywala, iziyobisi okanye amayeza. Ngako oko, izimbangela ezibangela ukukhuluphala kwesibindi ziyahlukana zibe:
- idibene nemiphumo yeesxibisi;
- edibene nomntu ngamnye.
Ukugqithisa kwesibindi kuthintela kuphela izigulane ezixhaphaza utywala okanye zichazwe kwezinye izinto ezinobuthi. I-Steatosis nayo ivela xa:
- isifo sikashukela;
- ukunyanya;
- I-Cushing's syndrome;
- i-myxedeme (ubunqongophe be-hormone ye-thyroid);
- izifo zesisu esisisigxina ezingenakunceda;
- iprotein ye-protein (ukungadli kakuhle).
Iimpawu kunye nokuxilongwa
Uninzi lwamaxesha amaninzi, i-steatosis iyinto engabonakaliyo. Nangona kunjalo, ukuba uvuka ngesantya esibuhlungu emlonyeni wakho, ulwimi lugqitywe ngeplate, kwaye kwi-quadrant ephezulu kunene ubunzima okanye intlungu ibonakala, kuyimfuneko ukuqhagamshelana nogqirha-konke oku kubonisa ukuphulwa kwesibindi.
Nangona kunjalo, imiqondiso yokunyameka kwesibindi inceda ekuboneni kuphela i-computer tomography (CT) okanye i-imagery magnetic resonance (MRI). Kwi-ultrasound, izicubu zesibindi kunye ne-steatosis zidla ngokubonisa u-echogenicity oqhelekileyo, kwaye noogqirha ofanelekileyo akanako ukuphawula okungaqhelekanga. Ekugqibeleni, i-biopsy ekujoliswe kuyo iqinisekiswe yi-CT scan.
Indlela yokuphatha ukukhuluphala kwesibindi?
Ukuba imbangela ye-steatosis inxulumene notywala kunye nezinye iibhoksi, yeka ukubamba ngokukhawuleza.
Ukunciphisa inani le-fat deposits kwisibindi kuya kunceda kwakhona:
- ukulawula iswekile kwisifo sikashukela ngoncedo lwesidlo esikhethekileyo kunye ne-insulin;
- Ukulawula i-cholesterol ngokusebenzisa umzimba kunye nesondlo esifanelekileyo.
Kungakhathaliseki ukuba zezizathu zokunyamezela, isibindi sidinga ukutya, apho kubalulekile ukushiya ukutya kunye nenani eliphezulu le-glycemic index. Zizo:
- isonka esimhlophe;
- amazambane (iibheki okanye iifatata ezifihliweyo);
- ezininzi zokutya kwasekuseni;
- irayisi emhlophe;
- ushukela.
Isondlo sokunyanyisa kwesibindi kufuneka sifake imifuno, iziqhamo, izityalo kunye nezitshalo ezingenakwenziwa. Ukuphuculwa kweB bile kunye nokuhlanjululwa kwesibindi, kufuneka udle okungenani 3, kwaye ngokukhethekileyo amaxesha amahlanu ngosuku. Hayi, akudingeki ukuba udle ngokutya - nje ukwahlula umthamo wokutya wemihla ngemihla emininzi ukuze uqalise indlela yokucima i-bile.
Unokukunceda njani isibindi sakho?
Kakade, imenyu elungileyo yokukhuluphala kwesibindi inika ukuhlanjululwa kunye nokubuyiselwa kweeseli zomzimba, kodwa unokunceda umzimba kule nkqubo. Kuya kubakho iipilisi zemvelaphi yeekhemikhali ukuba akufuneki ukutyelela - ezi zizinto ezifanayo. Kodwa izityalo zonyango kunye nezinye iimveliso zendalo azilimazi.
Sebenzisa ngokufanelekileyo:
- kwijusi yerrotti engenalutho ehlanjululwe ngamanzi afudumele (70 ° C);
- i-walnuts echotshoziweyo, ezaliswe ngobusi boMeyi;
- Imbewu ye-lemon (3 ngosuku) okanye i-nucleoli yama-apricot kernels (akukho ngaphaya kwe-5!).
Iqoqo ekhethekileyo yeetrob (itiye yebindi), ethengiswa kuyo nayiphi na ikhemisi, kufuneka ingasetyenziswanga nje nge-steatosis, kodwa inokuthintela, ingakumbi ukuba unobungozi: unesifo sikashukela, ukukhuluphala, ukujongana neesifo.
Ngokudibanisa nokutya, unyango kunye nezilungiso zendoda lunceda ukunqoba ukukhuluphala kwesibindi, ukususa igumbi eligulayo nokubuyisela iiseli zalo. Kufanelekile ukuthobela ingqalelo kwimeko yendalo: ukuba uhlala kwindawo engcolileyo, cinga ngokuhamba, kuba iyeza elifanelekileyo lokunyamezela kunye nezinye izifo zesibindi yomoya ococekileyo, indlela yokuphila enempilo kunye nesondlo esifanelekileyo.